Countess of Low Carb & Fasting

Countess of Low Carb & Fasting

Published on 10 months ago





Keto success stories of weight loss transformation! Keto diet weight loss success story of 100 pound weight loss! Keto weightloss 100 lb weight loss for keto diet results! Keto before and after. ★ FREE WEEKLY KETO MEAL PLAN EMAIL: https://countessoflowcarb.com/ (must get confirm back)
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★MENTIONED IN VIDEO:

★ Jordan So Keto Instagram:
https://www.instagram.com/jordansoketo/

★Part 2:
https://mp3download.xyz/watch/UQSw6RyOmzo

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/

★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-costco-list/

★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/

★FLYING J BEEF JERKY:
https://amzn.to/2Oegcwa

★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/

★CHICKEN SOUP:
https://mp3download.xyz/watch/vlpkQ3mEkHU

★KETO PIZZA MEAL PREP:
https://mp3download.xyz/watch/RKlHqpK83jA

★KETO PIZZA RECIPE:
https://mp3download.xyz/watch/6XbExAHYzi0


★ SPARKLING WATER PELLIGRINO (NO SHLEPPING!): https://amzn.to/2trbxxQ

★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv

★ DR FUNG *BOOK* COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse

★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/

★ KETO BARS:
http://www.ketobars.com?aff=298

★ MALDON SEA SALT TINS (3 PACK):
https://amzn.to/2DpXGNJ

★ WHAT BREAKS A FAST VIDEO:
https://mp3download.xyz/watch/x5JlD0fWrOo

★ PRIMAL MAYO:
https://amzn.to/2I6ocQq


★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01/08/keto-meal-plan/

★Figure out Macros:
https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/

★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/discount/COUNTESS10

Use code: COUNTESS10 for 10% OFF your order!

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★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11/10/group/

★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/

★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting

★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb

★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/

★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS

★DAILY BLOG: www.countessoflowcarb.com
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LET'S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Group: www.facebook.com/groups/1319924751469706/
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com

BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
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KETO FAV ITEMS:

Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa

Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE

Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
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MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!

#ketosuccess #weightloss #ketoweightloss


Comments :

Colleen's Posh Life

Colleen's Posh Life . 8 months ago

Happy belated Birthday you guys. I'm April 24th also

kyle q8-906

kyle q8-906 . 9 months ago

This is great! Ive also went from 330 lb to 250 lb in 7 months. I kind of fell off this last month but getting back on track, i wasnt on keto for the last month but still lost 4lb which is always good. But yeah keto seriously works, i will surely lose more than a 100l lb if i keep it up for another year or so. Hope i can do this 😰 the idea of actually losing that amount of weight is pretty intimidating because it feels too far off but patience i guess She looks gorgeous now btw! Both of u girls

Theresa V

Theresa V . 10 months ago

Ohh my son has your birthday Elizabeth! 4/18!

Sharon Byrum

Sharon Byrum . 10 months ago

Yay for Dr. Berry!

Susie Hodges

Susie Hodges . 10 months ago

Congratulations 🎈🎊🎉

Marianne Browne

Marianne Browne . 10 months ago

Wow 👍

Diana B

Diana B . 10 months ago

That’s awesome. I’ve doing Keto since January but the weight loss is sloooow. Even with intermittent fasting and low dairy diet. Also recently diagnosed with PCOS. It’s a whole lotta discouraging but I’m keeping at it

Angela Harper

Angela Harper . 10 months ago

Amazing

Teri Brown

Teri Brown . 10 months ago

smashed the like button, wish i could smashed it more then once:))) Jordan, you look great......

Glory

Glory . 10 months ago

Inspirational ladies! Love Keto success stories! 💕💕

Margo Lucas

Margo Lucas . 10 months ago

Way to go, Jordan! Elizabeth, I “smashed” the like button (“smashed” is a great Southern girl term). Blessings to you from one Southern girl to another! You always brighten my day!

Misty Thompson

Misty Thompson . 10 months ago

Speakin to me. 🙄 God help this hot mess

Stacey Sheets

Stacey Sheets . 10 months ago

Congratulations Jordan! Hope you are proud of yourself. What a wonderful achievement. Good luck on your continued journey.

Kristi Davis

Kristi Davis . 10 months ago

How inspiring!

Robin Schmitt

Robin Schmitt . 10 months ago

Ate a pint of Haggen Dazz last night. 😭😭😭😭😭 not Keto friendly. Today is a new day. Green tea until lunch

Neida Anderson

Neida Anderson . 10 months ago

Good morning, I can’t wait to see part 2 TFS ❤️🤗

Jennifer wellman

Jennifer wellman . 10 months ago

Congratulations, I’m down 35 pounds in almost a year. And I have about 14 pounds to go till I reach my first goal

Weigt Junction Alaska

Weigt Junction Alaska . 10 months ago

So glad to here a success story

Damn Gina

Damn Gina . 10 months ago

Congrats 🎉 I’m down 80 pounds in a yr💃🏽

83prettyblack

83prettyblack . 10 months ago

I looked at her IG and I just wanted to say Wow!and way to go you look healthy and beautiful,loved the blonde hair to.

KETO Diamond Channel

KETO Diamond Channel . 10 months ago

Way to go Jordan, it's so wonderful! Elizabeth, I'd love to do an interview with you! 122 pounds down and shouting it from the mountain tops! (followed Jordan on IG)

keylimekisses

keylimekisses . 10 months ago

Keep these type of videos coming Jordan's interview is awesome and she is such an inspiration!  Can't wait to see part 2.

jordansoketo

jordansoketo . 10 months ago

Hi Elizabeth!! Thank you so much for having me on! I had a great time and I’m looking forward to more! ❤️

Amy Myers

Amy Myers . 10 months ago

Fellow Cysters! I have a mild form of PCOS, and Keto has been my saving grace! I've had to maintain hormone meds for almost 5yrs, prior to this knowledge I had 3 sons, and always had no typical cycle. Before I began meds, and received my news, I had a cycle that lasted for 4mos (I was scared, ally boys were born via C-section, due to need, so this Momma's mind went everywhere). Anyway, I really started Keto in January this year, and I'm really trying to hit new IF goals. So thank you for sharing everything that you have and Congratulations Jordan!

Sonia A.

Sonia A. . 10 months ago

Same struggle. Daily

Julia Kendzora

Julia Kendzora . 10 months ago

I love these motivational interviews. Thank you ❤️🙏

Becky Busha

Becky Busha . 10 months ago

PCOS girl here too and on my journey to lose 100 pounds. 32 pounds down... :)

Lloyd Martin

Lloyd Martin . 10 months ago

great video

Messy with a Plan

Messy with a Plan . 10 months ago

Holy smokes, that’s amazing! Good for you, Jordan! 😊

Christy Rowell

Christy Rowell . 10 months ago

PCOS girl here too

Christy Rowell

Christy Rowell . 10 months ago

We LOVE Dr. Berry!! I so wish I could go to San Antonio, but not in the cards right now.

Mascara Madness

Mascara Madness . 10 months ago

Omg I love Jordan!

Hustle Harder Mommy

Hustle Harder Mommy . 10 months ago

I am on my way to a 100 pound weight loss and I NEED this inspiration. Thank you!💪😘

Shandi Page

Shandi Page . 10 months ago

Yay! Good for you! Im so excited to be starting keto!



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