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Actors Give Advice on Diet & Exercise (UPDATED)

Radoslav Detchev

Radoslav Detchev

Published on 2 years ago

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Actors Give Advice on Diet & Exercise

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90 Day 20lbs Challenge Series

Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.

Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come

Actors included in this video are below:

Alexander Skarsgard: Tarzan
Ben Affleck
Chris Evans
Christian Bale
Chris Pratt
Chris Hemsworth
Dwayne the Rock Johnson
Gerard Butler
Henry Cavill
Hugh Jackman
Jake Gyllenhaal
Mark Wahlberg
Michael B. Jordan
Ryan Reynolds
Sylvester Stallone
Zac Efron

3,000 Calorie Meal Plan & Rotation Diet

Biggest Mistake Ruining Your Diet

My 3 Biggest Training Mistakes

5 Steps to Permanent Fat Loss

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Comments :

Tyler D

Tyler D . 3 weeks ago

Voice Crack 18:26 ...you're welcome

Aaron Cage

Aaron Cage . 2 months ago

Chris Evans, Chris Hemsworth ,Hugh Jackman and Henry Cavill are not fittness men's but they transform their body for several movies.

Que Unlimited

Que Unlimited . 3 months ago

4:10 "I get emotional just talking about it.." 😣😅 I've seen Mark. He looks like he's so tired he can hardly move. Dwayne...he's one that moves like he's a kid. I like and aspire to that.

Daniel Scutaru

Daniel Scutaru . 4 months ago

LOL the same video without music Thanks mate, sorry for the other video angry comment The music was OK, but wasn't the reason I clicked on this video and I was more interested in what they were saying

5HINee property of Lee Taemin

5HINee property of Lee Taemin . 5 months ago

Why are some of these American talk show hosts sitting so high up and looking down on their guests 👀👀👀😒😕 Awful.

J. S.

J. S. . 5 months ago

Lol, I thought it was additional information, but it's the same video but without music.

building muscle

building muscle . 6 months ago

23:06 is the best advice. There’s is no trick to it. Done ✅ and the mic drops


Solidfreeman . 6 months ago

Thats WAY better


DzMusic2011 . 7 months ago

Don't be fooled. These actors take steroids to change so quickly. Otherwise its a 5 year process.

T Shaw

T Shaw . 10 months ago

There forgetting steroids

Manny Galindo

Manny Galindo . 10 months ago

Pratt said it best consistency and discipline.

Gnarley Ric

Gnarley Ric . 10 months ago

wow Ben affleck looks like a bag of poop :/ is he okay in that video?

Yoko Nono

Yoko Nono . 10 months ago

Fantastic video. It really does show that it takes A LOT of work. Lets be honest.. if we asked women celebrities they would be like ''oh you know, not much just eat a salad once a week and meditate hahahah'' yeah right...

omar kooman

omar kooman . 10 months ago

Drink chicken😂🤣😂🤣😂🤣😂


Spillevinken . 10 months ago

Train, eat and steroids.. lots of steroids.

Joshua Mallory

Joshua Mallory . 10 months ago

But when do you eat the steroids?

Warrior of Slaanesh

Warrior of Slaanesh . 10 months ago

>3500 calories when leaning down What the fuck.

Always Watching

Always Watching . 10 months ago

What a joke ! You so called “SUPER STARS” are complete liars ! Calisthenics all day ! THENX

Ghost IV

Ghost IV . 11 months ago

Oh yeah yeah

Snake Roberts

Snake Roberts . 11 months ago

Sly is the only actor telling the truth. He says that his calories drop to 1100 per day while everyone else claim to be on 3500 to 6000 calories per day...what a load of nonsense. The only time you are on that much food is when building muscle on a steroid cycle...which most of these actors are, but are not saying so.

Pretty Great

Pretty Great . 11 months ago

You'll need a celebrity trainer and a special doctor. Oh, and some broccoli.

James Nye

James Nye . 11 months ago

Zac Efron always fails to mention his abs in baywatch were sprayed on with fake tan 😂


MunDolla$ . 11 months ago

The training is the best part it's not boring

30 seconds & more

30 seconds & more . 11 months ago

With some of attitudes here you can tell that they did cycles because you won’t get there with that mindset.

Fatboy NOOB

Fatboy NOOB . 11 months ago

Key from the video. Get trainer to train right. Eat a lot. Work out all day.


Csnooblet . 11 months ago

When do they mention the steroid cycle


Bellyzbad1 . 11 months ago


michael smoak

michael smoak . 11 months ago

this diet is so outdated

Rare Dhaze

Rare Dhaze . 11 months ago

Just ask for the actor steroid plug


MutenRoscher . 11 months ago

02:11 it just came to me that henry was probably going to say "pussy"


notunauthorized . 11 months ago

5:06 good conscience/guilty conscience


shadowscreamer1 . 11 months ago

The fact that wolverine said do not do this at home...that’s 100% true


shadowscreamer1 . 11 months ago

What I like is that finally celebrities are open to people to let them know that the overwhelming contributor to progress (gains or losses) is food


C R . 11 months ago

i'd like to see a female version - we don't really bulk up that much even with toning


57pixels . 11 months ago

Weird terry crews dont eat for 16 hours has a 8 hours eating window and has one of the best looking bodies out there

Joshua Jfly

Joshua Jfly . 11 months ago

200 pull ups 200 push. Actually hard af

Sam Wills

Sam Wills . 11 months ago

Interesting how they happen to avoid mentioning their copious steroid use! Don't think for a second you get results that fast without it. Not on your life!

Jason Bourne

Jason Bourne . 12 months ago

steroid is the key you liars fuckers

Console Failure

Console Failure . 1 year ago

man ben affleck seems really depressed at life


GaryMc0705 . 1 year ago

I dont hear anyone mentioning steriods. Everyone of these jokers used steriods

Josh Todd

Josh Todd . 1 year ago

definitely thanks for making one without the music. much better. i'm curious as to why it's mirrored though??

John smith

John smith . 1 year ago

Thank you for giving us a video without the obnoxious music....................

Henry Nelson

Henry Nelson . 1 year ago

I thought you need carbs to gain muscle. Why are they making it seem like they rarely eat carbs.


Playlister . 1 year ago


Phil Griffiths

Phil Griffiths . 1 year ago

Can you mention what the difference between the two video versions are? the other one is like 5 minutes longer!


enaungong . 1 year ago

Remember No more background music.


rm513 . 1 year ago

Christian Bale has a sort of British accent in some interviews, and then an American accent when he's talking about playing Batman... Does he know how to separate acting from real life??


Simba3Peat . 1 year ago

Most of these guys sound so broken. Wish all u had to think about was exercising. Poor multi-millionaires.smh


saneauto . 1 year ago

I follow your link here It is better without that music. This is the truth we all try not to believe.We all need to hear it repeatedly. 5upporting your channel now.


SuperResistant . 1 year ago

This is horrible

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