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How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

Versatile Vicky

Versatile Vicky

Published on 4 years ago





How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

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Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below

P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe: https://mp3download.xyz/watch/BNyG2b5r37w
Oatmeal Recipe: https://mp3download.xyz/watch/pxsfWMIwr98
Oats Carrot Raita: https://mp3download.xyz/watch/REkTJtHE-Iw
Sweet Potato Recipe: https://mp3download.xyz/watch/-Xnht12saeg

Green Tea - How and When to Drink Green Tea for Weight Loss : https://mp3download.xyz/watch/x3MS1Ioq_a0

INDIA
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
Sesame seeds http://amzn.to/2inxmK9

UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl

USA
To buy Oats in US : http://amzn.to/2gMYxO7
To buy Flaxseed in US : http://amzn.to/2gt8rE6
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Prunes
India http://amzn.to/2pGcFcC
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US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s

Click this link to buy Green Tea in India : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea - http://amzn.to/2hlshh1

Click this link to buy Green Tea in US : http://amzn.to/2guCNTz

Click this link to buy Green Tea in UK : http://amzn.to/2gTB3GM

To buy Matcha in
India : http://amzn.to/2hLcZDi
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Do not buy Midori Matcha as they have quality issues.
US : http://amzn.to/2gtjM6O
UK : http://amzn.to/2gOVxhS
Canada http://amzn.to/2uRz3Gp


Click this link to buy Genmaicha in India : http://amzn.to/2hlxDsH
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Click this link to buy Genmaicha in US : http://amzn.to/2gfgC3I
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Click this link to buy Genmaicha in UK : http://amzn.to/2gT73XZ


You can buy Jasmine Tea from the given links :

For India : Twinings - http://amzn.to/2huyZGG
For US : Sunflower Brand - http://amzn.to/2eD9qNd
For US : Imperial - http://amzn.to/2eDapx6
For US : Numi - http://amzn.to/2fSotsn
For US : Organic Jasmine - http://amzn.to/2eDay3m
For US : Tong Tji - http://amzn.to/2fDMBKp

For UK : Tea Makers - http://amzn.to/2gSZY9Y
For UK : Twinings - http://amzn.to/2gT3AsN

You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH
----------------------------------------


Comments :

YPAR Food tips and tricks

YPAR Food tips and tricks . 1 day ago

Check out my channel for tips and tricks to save money while staying healthy when food shopping! :)

Surinder Kaur

Surinder Kaur . 2 days ago

Green tea half an hour je Baad peeni h ja ussi time pls tel meeeeeeee

Divya Krishnan

Divya Krishnan . 6 days ago

this is 10 days meals plan?same recipe

alinna shah

alinna shah . 1 week ago

Oats powder safe krskty ek bar hi sara grind krk

Meenu Gulati

Meenu Gulati . 2 weeks ago

But I have to tell u that this diet plan really works I take it from last three days nd I loose 1/2kg already

Meenu Gulati

Meenu Gulati . 2 weeks ago

Can I take another fruit instead of apple bcoz u can't eat one kind of fruit daily nd each time too can I take instead gauva,orange,sweet lime or any other low calorie fruit?

preetisha saha

preetisha saha . 2 weeks ago

Hi I have low BP issues. I have to take sugar or choclate in such case. Does intake of sugar affect this diet plan? Thanks in advance.

Zakuddin Khan

Zakuddin Khan . 4 weeks ago

i was waiting for the winters to follow this diet plan becoz of that sweet potatoes ....nd believe me guys this diet plan is awesome i reduce 1.8 kg in three days going to follow this for 10 days more

sanya arora

sanya arora . 1 month ago

Can we replace apple with any other fruit?

arunkumar1958

arunkumar1958 . 1 month ago

How about white chana ... They are available in my kitchen

Parvathi Shashank

Parvathi Shashank . 2 months ago

Can diabetic can have sweet potatoes

riswana fathima

riswana fathima . 2 months ago

Mam instead of yougurt can I use curd

mahima rathore

mahima rathore . 2 months ago

Thanks Vicky👍

Parvin Pathan

Parvin Pathan . 2 months ago

Pls recipe ots c

My Crazy Life Sonali's Vlog

My Crazy Life Sonali's Vlog . 3 months ago

Anything to replace sweet potatoes???

Marietta Mathew

Marietta Mathew . 3 months ago

please make a video for teenagers

Maryam Hussain

Maryam Hussain . 3 months ago

Hi mam main Barcelona men rehti hun ider bhot si cheezy ni milti jese k curry leaves or mustard seed wagera

johnoson jjj

johnoson jjj . 4 months ago

Versatile vicky madam....instead of sweet potato can i have a banana and warm water in the morning?

carf16

carf16 . 4 months ago

I am struggling to find unsweetened vegan plain yogurt. I found one with 8gr. of sugar, 11gr. of protein and 160 calories, per cup. Can I use this for the carrot raita, what do you think? Thanks a lot

saddd dieee

saddd dieee . 4 months ago

I'm starting tomorrow and will keep on updating :)

Sugar plum Princess

Sugar plum Princess . 5 months ago

Just addicted to ur recipes.its very easy to make and yummy too 😋😋😋

Angela Antony

Angela Antony . 6 months ago

Can someone tell me individual calorie of each. It would be helpful

Suky Rajan

Suky Rajan . 6 months ago

Thanks for posting good vedios. very useful. Can i mix oats meal plan and vegi plan what ever suits me for the day

Humayun Naseem

Humayun Naseem . 6 months ago

Are u a naturalist????🤔🤔🤔

RAVI YADAV

RAVI YADAV . 7 months ago

Truth is at max 4 kg I can bet I did it twice with result 2.8 and 3.2 kg with regular exercise still happy

Its entertainment

Its entertainment . 7 months ago

I tried and it really worked !

jagruti rathva

jagruti rathva . 8 months ago

Mam can u make diet for gym ppl...

Rashmi Mehta

Rashmi Mehta . 9 months ago

Can u use pure ghee instead of olive oil

Arshia Aamir

Arshia Aamir . 10 months ago

Can we have black coffee instead of green tea??

rashmi K V

rashmi K V . 10 months ago

Hello Versatile, I ve been doing this diet plan from past 4 days.Can I drink milk with ghee in the night after dinner instead of green tea in order to overcome the constipation problem?

Diana Nguyen

Diana Nguyen . 10 months ago

How do I download to meal plan for Vegan? Thank you.

Diana Nguyen

Diana Nguyen . 10 months ago

Thank you very much I found it vegan Weight loss cannot wait to trying it.

manu manu

manu manu . 10 months ago

Vicky, started this diet plan yesterday Can i replace apple with papaya or some other fruit??

Anu S

Anu S . 10 months ago

Hiii Vickyy......Now I am on your vegan diet plan and lost 3kg in 5 days..Can I make oats bhel instead of oats and flaxseeds for dinner

Khadija Amer

Khadija Amer . 10 months ago

Do u guys loose inches??

Rinki Singh

Rinki Singh . 11 months ago

Ma'am please make weight loss video for hostelers. Please ma'am 🙏😊

Saikrupa. cotton wicks n machine

Saikrupa. cotton wicks n machine . 11 months ago

Helloo Viky.. Luv to follow u.. Plz clear that if I am not using kadi patta n olive oil.. Will this diet work?? Plz tell waiting for ur reply..

Dawn Tully

Dawn Tully . 11 months ago

Hi, can anyone please tell me what kind of yoghurt to get? Full fat..low fat etc

amulya reddy

amulya reddy . 11 months ago

Can we use coconut oil instead of olive oil ?

Asmita Das

Asmita Das . 11 months ago

The oats recipe was extremely delicious!

Bhaskar Vemana

Bhaskar Vemana . 11 months ago

Mam can u make a video on post pregnancy diet plan

Umesh Jain

Umesh Jain . 11 months ago

Can we use this if we are of 15 yrs

monica S

monica S . 11 months ago

can we do this diet for pcos also

Sneha Datta

Sneha Datta . 11 months ago

Any other options for sweet potatoes

독극독극

독극독극 . 11 months ago

I don't have many ingredients at home I'm not Indian and I don't know a lot of these. But I followed one of your diets before and it was really effective. I don't eat a lot but I snack a lot when I'm studying to procrastinate, so if I went with fried sweet potato, an apple and green tea for breakfast and also oatmeal(low fat milk oatmeal) for lunch and fruits for a snack + green tea, would that work ? I usually skip a meal. Now I know it's not healthy to skip dinner, but would that affect my weight loss ? Will I lose less if a skip?

Name Surname

Name Surname . 1 year ago

Hey everyone!! Just came back here to tell you guys to not to be afraid of trying this diet at all..as I was having alot of questions before I had started it like what if I gain the weight back Soo guys it's very important for you all to understand the importance of healthy lifestyle don't do it just for the sake of losing weight do it to make yourself a healthy and a happier person and try to avoid junk as much as you can..but seriously it's working very efficiently and I'm really impressed..as I was trying to loss weight since two years but could lose only 2 - 3 killo even after eating home cooked food ..but this diet helped me alot in losing my stubborn fat...I hope you guys also get the results... thank you Soo much Vicky for this amazing diet and ya one More thing I cheated on the diet but I had a healthy option like steamed idli ,appe or poha which is a tasty and a healthy option

primary Account

primary Account . 1 year ago

Hey guys I need help. Please tell me where I can find the blender she used to bend the oats. If possible just tell me the proper name of it or send a link so I can buy it. Thank youuuuuu 😘😘😘😘

Kumari Kiran Gupta

Kumari Kiran Gupta . 1 year ago

Is himalayan pink salt Good for weight loss

Arjun Raja

Arjun Raja . 1 year ago

Hey sorry if this sounds inappropriate. By any chance... Are you single 😜😜😜

nav kaur

nav kaur . 1 year ago

Mam can pcos or pcod people follow this diet?



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