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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Massive Weight Loss

Massive Weight Loss

Published on 6 years ago

Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss

For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed

In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency". And the best part is, this advice is not only harmless but it will actually help you improve your health.
Let's get right down to it...
How can you lose weight in a week?
First things first. It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.
To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.
To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.
Once you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days.
An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.
To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you're on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!
The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.
Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it's very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?
It's simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.
As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.
Some truly powerful extra pieces of advice to lose weight in just a week:
• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.
• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.
• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.
• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.
Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.
This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!


Comments :

Navneet Ram

Navneet Ram . 3 months ago

Watching while waiting for my chicken at kfc 😂

Dangelo Mateo

Dangelo Mateo . 4 months ago

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Dr. Raghunath Singh Ranawat

Dr. Raghunath Singh Ranawat . 5 months ago

खूब पानी पियो, कम कैलोरी का भोजन करो, वसा युक्त आहार पर रोक लगाओ, मीठा पर रोक लगाओ ।।

John Smith

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malfunction . 9 months ago


Lakhi Lama

Lakhi Lama . 11 months ago

I am soo bad luck girl because all people tell me that you are so fat 😢😢😢😢😢😭

Manfred Feko Gomes

Manfred Feko Gomes . 11 months ago

guy: you need to drink water and blah blah blah me:drinks 10 glases water *looks at belly* he a lair :(((

AbdelAzeez Sobh

AbdelAzeez Sobh . 11 months ago

A Successful Weight Loss Diet Starts from the Inside Read More: https://www.toevolution.com/blog/view/3670/a-successful-weight-loss-diet-starts-from-the-inside

Tony Doyle

Tony Doyle . 11 months ago

Why is Red Tea better than Green Tea. https:// redtea2019.blogspot.com

sky. hope

sky. hope . 12 months ago

I have to go on vacation in a month and like I’m too lazy to exercise so this will be perfect I hope

Eliminate Excessive Sweating

Eliminate Excessive Sweating . 1 year ago


Vicki Xiong

Vicki Xiong . 1 year ago

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Audrey Teague

Audrey Teague . 1 year ago

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Mokonachan92 . 1 year ago

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Shahriyar Sakib

Shahriyar Sakib . 1 year ago

So helpful

Abhisekh Tamang

Abhisekh Tamang . 1 year ago

i drink lots of water still i have not lost my weight

abu Alil

abu Alil . 1 year ago

Water retention

Fate Series

Fate Series . 1 year ago

Me : Mom today I'm starting to diet so I will just eating oatmeal. Mom : Okay honey! I will cook your favorite oily full fat meal today ! Me: But Mommmmmmmmmmm!! Mom : No no no matter what u say I am still cooks that! Me : Well I guest I will just start diet next week...

Elanor pane

Elanor pane . 1 year ago

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R3Q_ . 1 year ago

Or you can just take laxatives and urinate feces out your bottom

Humberto Urbina

Humberto Urbina . 1 year ago

This is Jeff 👶🏼 👕 👖 He will grow 1 year older for every like


[NASSA] . 1 year ago

Do u like to f**** girls 🤷🏼‍♂️

XFirexSkyX :D

XFirexSkyX :D . 1 year ago

Tell me why as I’m watching this video ii was eating bread thinking it was healthy then he says u should stay away from bread :/

How to diet safety

How to diet safety . 1 year ago

Eat Vegetables and Meat, eat however much you want. That's what I do

Selena Shaban

Selena Shaban . 1 year ago

my mom bought me a cookie..fine she bought me 2 cookies which were chocolate sooooooo.......i’m here to lose a lot of weight...

Joe Andrews

Joe Andrews . 1 year ago

𝐍𝐄𝐖 𝐦𝐨𝐫𝐧𝐢𝐧𝐠ggg “𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱” 𝐟𝐥𝐮𝐬𝐡𝐞𝐬 𝐚𝐰𝐚𝐲 𝟏.𝟐𝐥𝐛𝐬 𝐝𝐚𝐢𝐥𝐲yy > https://t.co/ulDqhr6avk? 3453

Andhini G

Andhini G . 1 year ago

Annoying music but good tips!

stan talent stan onewe

stan talent stan onewe . 1 year ago

I'm gonna try to use this. Rn i weight 60.4kg and I'm 171 cm. I'm 14. I have really slow metabolism so i hope it will fasten in up

Amanda Smith

Amanda Smith . 1 year ago

👕👕👕 Thoughtful Commentd.. Pepule are having successfully #weightlosing with this.. http://bit.ly/2Oo4v4W 👕👕

Nae O’Shea

Nae O’Shea . 1 year ago

I literally ate almost everything mentioned today

crocodile snap

crocodile snap . 1 year ago

Me: watching a diet video Me: "nah.... I will do a diet called eat what ever you want"😂😂

Jose Banuelos

Jose Banuelos . 1 year ago

Why is this more helpful than the 20 minuet long video?

bangtan with luv

bangtan with luv . 2 years ago

After watching this, I ran to the kitchen and stuffed my head into a gallon of water😂

nick B

nick B . 2 years ago

Can’t say I like the idea of carrying all that extra waste but if anyone wants something that will work on top of that and has coupons with it it’s a 2 week work out plus another one of detox tea the tea would also help get rid of the waste and water weight if you did not want to have to drink all that water or add all that extra fiber to your diet https://best2weekdiet.wordpress.com

Video Fun

Video Fun . 2 years ago

By this http://ashrink.com/YCV1Ofxp

Watevwr ahahha

Watevwr ahahha . 2 years ago

0:14 not funny....


Alexzandrama . 2 years ago

am I still allowed to drink herbal tea

YASS gamer

YASS gamer . 2 years ago

Many of us want to lose weight but look for the safe option. The word “weight loss” will take you to a world of slimming pills, diet drinks and what not that claims to bring results in 2-3 weeks: *https://tinyurl.com/ya7x6b5c*

Harshit Sharma

Harshit Sharma . 2 years ago

Yaar it so many people are there in video🤣🤣🤣

Marx Bh Bh

Marx Bh Bh . 2 years ago

Only a weeks diet >< https://bit.ly/2xVO3We

I am in immense pain

I am in immense pain . 2 years ago

is drinking a glass of water after each meal affective?


MOHD ADIL . 2 years ago


Jay J

Jay J . 2 years ago

Will this give u excess skin

Portia Kgatwe

Portia Kgatwe . 2 years ago

I love sugar 🙄

Diamond M

Diamond M . 2 years ago

I lost 12 lbs in 3 weeks without a strict diet or exercise by drinking red tea detox https://bit.ly/2rnvUu4

Finn Mueller

Finn Mueller . 2 years ago

I took off wheight by running about 4 miles a week for 4-6 times. I stopped eating junk food and candy. Dont stop eating meat, mest is importand doesnt matter what the vegans tell u.

Miss missy

Miss missy . 2 years ago

I eat like so much but im still the way how ur suppose to look fat and thin 😂😂😂

squishy momo

squishy momo . 2 years ago

I never knew why water helped u lose weight but I do now lol

Swarna Sushma

Swarna Sushma . 2 years ago

I am going to try it from today if you have tried and losed weight then like here 👇👍

Bukhari Mondal

Bukhari Mondal . 2 years ago

Diet coke ok every suggest me in comment

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