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12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight



Published on 5 years ago

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If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don't forget to share this video with your friends on facebook google+ instagram twitter if you like it

Comments :

Monika BN

Monika BN . 1 day ago

In how many days I can loose weight by running


Cosbys . 4 days ago

I stay running and taking cold showers

Bujala Charan Reddy

Bujala Charan Reddy . 4 days ago

I am 103kg weight and my age is 16years.. Plz help me to lose weight


beserk . 1 week ago

Well FINE I guess it's the first time I'm gonna put shoes on Just here to put how many times I run 1 5laps around my house is a ranch tho so its bigger from the forest to all the way to the other side first time walk felt pain but I kept going my feet hurt my leg hurt a bit I walk with my dad at night full moon felt great

Aman Yaduvanshi

Aman Yaduvanshi . 2 weeks ago

How much calories that am taking in a day for moderate weight loss?

Master Yoda

Master Yoda . 2 weeks ago

Well... imma just start hardcore cause I deserve the pain i have not been taking care of my body

Raiders County

Raiders County . 2 weeks ago

What should I do run faster for 4 miles or run at slow speeds for 4 miles. What would burn the most weight. I don't care if it's muscle or fat cause I need to meet a weight requirement. Also I was thinking if I run at slower speeds then you would be running longer (time wise) then running at fast speed.

Farzana Salman

Farzana Salman . 2 weeks ago

Which food I will have to weight lose

Chirodeep Choudhury

Chirodeep Choudhury . 2 weeks ago

Please give me some info about slim abs

zuu Mohammed

zuu Mohammed . 2 weeks ago

Whenever I search how to loose weight drinking plenty water is always included

Josie Hill

Josie Hill . 3 weeks ago

i don’t have anyone to run with

I agree with you

I agree with you . 3 weeks ago

Don't stretch before running because your muscles are cold and can rip. Best way to warm up is by simply walking first.


AYOUB ZHOURI . 3 weeks ago

This video is very helpful

Maibam Sharatchandra Singh

Maibam Sharatchandra Singh . 4 weeks ago

Hallo I am Sharatchandra can i ask something about my healh

এক রাশ গপপো

এক রাশ গপপো . 4 weeks ago

My weight is 90kg how is possible 70-75 kg! I am also running every day 10-15 min but not burn my weight please tell me diet plan please

Megha Seth

Megha Seth . 1 month ago

Actually i cant go outside my home

Poopsie IsLife

Poopsie IsLife . 1 month ago

You need vitamins and minerals me: *Am I the only one who doesn't eat vegetable at all?*

Tirth Gandhi

Tirth Gandhi . 1 month ago

What to eat after and before jogging

Amanpreet Singh

Amanpreet Singh . 2 months ago

Obesity is the biggest problem in today's life. Most people are suffering from this and my friend is also one of them. She is taking medicine from planet Ayurveda and it shows good results.


RAJUL SWARNKAR . 2 months ago

Is running lead to inc size of uppar body


sonu . 2 months ago

Its my personal experience that running is faster way to loose fat of whole body... But if you can maintain diet also.. Leave 1)sugar(in any form) 2)to oily food (outside food) 3)rice, potato On cardio machine>>In starting run 1 km at speed of 5 in one day Do this for 3 days Than increase daily 100m or 200m Take this upto 5km per day running.. Do warmup before running....

Disha Bauliya

Disha Bauliya . 2 months ago

I want weight loss fast


VISHESH SACHDEVA . 2 months ago

Should we run on ground with grass or on roads.


RedJive213 . 2 months ago

I do intermittent running. Run 1/8 mile, walk 1/8 a mile, run 1/8 mile, so on It really helps to set short goals ahead of yourself, at least for me. Can we get 0.5 miles? Yes we can. Can’t we get 0.6 miles? Yes we can Eventually the distances you’re running start to blur

Amr wael Fawzy

Amr wael Fawzy . 2 months ago

I have a problem that I work for 8 hours per day and my period is night starting 12 am to 9 am?

Udi Engg

Udi Engg . 2 months ago

Am running as per ur suggestion only but I little sleepy in the afternoon????

Soumya Jain

Soumya Jain . 3 months ago

How much minutes we have to run? Reply please?


NUMAN EJAZ . 3 months ago

How many hours we have to sleep minimum for student?

Deepak Talukdar

Deepak Talukdar . 3 months ago

Mam plz tell me when I will get to see the results

Bhavesh Pal

Bhavesh Pal . 3 months ago

Hot lemonwater before running that's right or wrong

priyesh singh

priyesh singh . 3 months ago

Helo mam I m loosing my weight plz help m

bipinchamp p

bipinchamp p . 3 months ago

Food diet plan while running please

Gourav Gawri

Gourav Gawri . 3 months ago

Weight loss Programme🙋 7days2- 4 kg 15 days 4 -6 kg 30 days 6-8 kg What'sappOrCall on 8427362493

Kanak Mankotia

Kanak Mankotia . 3 months ago

I want to loose my weight by running and some exercise at present my weight is 62 ... give me some ideas for weight loose and also some diet chart or food which should i avoid and which should not

Prabhat Saraswat

Prabhat Saraswat . 3 months ago

How much sleep we need if we have to go early for college


SniperSkull . 3 months ago

Should i run for distance or time?

Bongani Bongumenzi

Bongani Bongumenzi . 3 months ago

i wanna loose thigh fat, i have been jogging for weeks no my thighs are still the same can you recommend any training for me?

Chandra kishor

Chandra kishor . 3 months ago

Thank you so much I will try 😊😊

nazia athar

nazia athar . 3 months ago

At the age of 43 is running good?

Janelle Rean

Janelle Rean . 4 months ago

I brought my friend with me once. Never again. I mean, HE THOUGHT WE WERE CHASING AFTER SOMEONE AND SO HE CHASED A MOTORCYCLE FOR 30 MINUTES!.

atanu sharma

atanu sharma . 4 months ago

Hello, I am 32 years old, and I m facing lots of problems due to obesity, kindly suggest how to loose weight within a month, 10kg

Waqar Faisal

Waqar Faisal . 4 months ago

What is thr best time for running?


SATHYA SIVA . 4 months ago

Plz enakku thamila sollungaa


lovelife2g . 4 months ago

I am my own motivation

Butta Singh

Butta Singh . 4 months ago

Hello mam I have 37 inch waist. I want it to be 34 I already running since last one month. But still no use. Pls guide me

gaymer ._.

gaymer ._. . 4 months ago

I don't have friends!


D S . 4 months ago

Is running in evening is good or not

Deepak Yadav

Deepak Yadav . 4 months ago

I Run 2km per day.... when i started My Running (7 may 2019) My weight was 84 kg And Today (20 sep 2019) My weight is 65kg ..... My Diet chart Is Under 1000 Calories Eat Good Carbs ( Under 100 Grams) Eat Protein ( Up to 70 Grams ) Eat Good Fat ( 15- 20 Grams )


MakeFitness . 4 months ago

nice tips

Sunita Devi

Sunita Devi . 4 months ago

is running will completely loose body fat of each part of body

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