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ATKINS DIET TIPS

Simply Meredith

Simply Meredith

Published on 8 years ago





THINGS I LIKE TO SNACK ON THAT ARE CARB FREE OR LOW CARB


Comments :

Beautiful You Wellness Coaching

Beautiful You Wellness Coaching . 9 months ago

If you keep “doing what you want” then sweetie you aren’t doing Atkins — you are just doing what you want Lol

Tina M

Tina M . 2 years ago

Good for you! Tell off those nay-sayers. You Obviously know what you're doing. I won't give up my coffee & creamer either. Liked, subscribed, look forward to more 😉

Jeannie Howell

Jeannie Howell . 3 years ago

sodium content? watch your sodium intake if you're salt sensitive or have high blood pressure...

angela patton

angela patton . 3 years ago

you are so watchable :) Thanks for taking the time to help

Kim Reed

Kim Reed . 4 years ago

Hi there, I love you, your attitude.  I am hoping you have not left youtube forever, I am in my 40's and have always struggled with my weight since I had kids but in 2014 I started losing weight like crazy for no reason...lost about 90lbs, it was overactive thyroid.  What a blessing I thought it was but not for long ended up it raises your blood pressure and I had an aneurysm in my brain I didn't know about and one morning it blew a hole and I had to have emergency surgery and was in a coma for a few weeks.  Thanks to God I lived through it.  Now I am taking pills for the thyroid and my weight just piled back on within months....I kid you not all the 90lbs back in less than a year.  I am not underactive thyroid which is common for a person taking the drug I am taking and my doctor said a good low carb diet is the best way to lose Thyroid weight.  Your videos are inspiring and so helpful, sad you have not made one in so long.

Jessica Brown

Jessica Brown . 4 years ago

Great ideas

Angela Montenegro

Angela Montenegro . 4 years ago

your not going blind. Adkins diet makes you see blury not to mention headache

Rob Sajkunovic

Rob Sajkunovic . 4 years ago

Eat more carbs and less fat!  You will just gain all this weight back.  Don't look for the quick solution.  start adding more carbs and cutting your fat and protein back and you will be full and start losing weight slowly.  Trust me

Kayla Edwards

Kayla Edwards . 4 years ago

lol I love u

Tiffany Lynette Davis

Tiffany Lynette Davis . 4 years ago

lol i love her!

yu mi be ach

yu mi be ach . 4 years ago

You my dear are Sexxxxxy!!

Emily McBride

Emily McBride . 4 years ago

Omg your creamer comment... That has me SUPER concerned... I am so glad I found your video. I love how up beat but real you are. Thank you for this.

Jenny Branson

Jenny Branson . 5 years ago

Love it! Thank you!! I lost 80n lbs years ago doing Atkins and have gained almost 20 back... needed some inspiration and support and found it here! Thanks again!! :)

Fran Noerr

Fran Noerr . 5 years ago

Thank you for the tips just starting. What are the jelly things?

Tootie Harrell

Tootie Harrell . 5 years ago

you are GREAT!

Deanna Maasbach

Deanna Maasbach . 5 years ago

fine but they are all GMO food dear.. google and see.

Rita Holden

Rita Holden . 5 years ago

Thank you so much for the tips :)

SarahMichelleXoxo

SarahMichelleXoxo . 5 years ago

You are such a great inspiration to me! I love your personality and your sass! I think i want more of that I my life lol i just subscribed:)

Denise G

Denise G . 5 years ago

Great channel! Starting Atkins this week. You are so pretty. Thanks for the videos.

EMILY JONES

EMILY JONES . 5 years ago

all these the slim jim and jack sausage are low carb..they are full of sodium and chemicals.. low carb great...chemicals not great...i really wouldnt recommend that to someone

tammylovesmakeup

tammylovesmakeup . 5 years ago

you are so funny, cute and sweet

Lauren Really

Lauren Really . 6 years ago

whyy... does your face remind me of jennifer lawrence...

Samantha Williams

Samantha Williams . 6 years ago

I typically have chewing gum. It's zero carbs. and it keeps me busy when I get distracted or think I am hungry. 

Seduce Natural

Seduce Natural . 6 years ago

Hey! that is not good, you can lose weight in a healthier way with the alkaline method by Dr Young

Cleo Cenci

Cleo Cenci . 6 years ago

Bullshit! I'm gonna do what I want! Girl, you crack me up! I'm following your tips! You keep me motivated!

macee boyd

macee boyd . 6 years ago

Love this!! Thanks for the motivation 😃😃

Cleo Cenci

Cleo Cenci . 6 years ago

Girl, you are the bomb! I love your tips. Thanks for the motivation. You crack me up too!

heather bozik

heather bozik . 6 years ago

Thanks for the tips ,they are helpful

Laxman Gurung

Laxman Gurung . 6 years ago

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mile225jr

mile225jr . 6 years ago

JESUS CHRIST IS COMING SOON!!! ARE YOU RAPTURE READY?

Nishan Koirala

Nishan Koirala . 7 years ago

It would be a shame for you not to build muscle when these other people do it easily with Trim Fat Maximizer (check it out on Google).

Goranco Jakimovski

Goranco Jakimovski . 7 years ago

If you have been trying to burn fat quickly, you should look up on google "Supreme Fat loss". They will help you get the body you deserve.

Igor Moshukov

Igor Moshukov . 7 years ago

Hello! I'm Stephanie.I did -35 lbs last one week.More here hddiet.gs\#pFiO

iscream22

iscream22 . 7 years ago

Those Jello packs are awesome! They really help me when im craving something sweet and they have zero carbs. Ive lost nearly 60 pounds from 255 down to 197 and im trying to get down between 180-190. After that ill eat less carbs and processed foods something more akin to the Paleo Diet.

carpetcleaninghoust1

carpetcleaninghoust1 . 8 years ago

Awesome tip - I just started today - thanks so much.

Simply Meredith

Simply Meredith . 8 years ago

@lakegirl645 you can get those Jello packs at walmart that are sugar free they are zero carbs Hope this helps you out.

Gingerlakegirl

Gingerlakegirl . 8 years ago

Love your videos, I just found your channel. Okay, I just started on my low carb diet. What do you eat when you want something sweet. That is my biggest problem on my diet so far. Today, for instance I have had a ribeye steak and a piece of sharp cheddar cheese. So any help you can give is most appreciated.



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