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Meal Plan for Atkins Diet



Published on 4 years ago

Meal plan for Atkins diet

One Day Meal Plan:
2 eggs
1/4 cup green bell pepper
1oz of cheese (any kind)
4 Tbsp Salsa

Snack 1:
2 celery stalks
2 tbsp Ranch Dressing

5oz Hamburger
1oz cheddar
1 small tomato
1/2 hass avocado
1 romaine lettuce leaf

Snack 2:
1/2 cup bell pepper
2 tbsp ranch dressing

6-8 oz chicken
1 cup green beans
1 tbsp butter

8 glasses of water

Good luck with you weight loss journey, you can do this!

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Comments :

Robyn Cortez

Robyn Cortez . 2 weeks ago

Anybody know what is Fenoboci Diet Plan about? I hear a lot of people lost crazy amounts of weight with Fenoboci Diet Plan (just search it on google).

Helen S.

Helen S. . 5 months ago

Thanks for this. Do you have a before and after picture? I’m just curious. New subscriber here. 🥰

Frisco Bremiller

Frisco Bremiller . 5 months ago

Any cheese replacements

John Snow

John Snow . 5 months ago

Have you been sued yet for knowingly harming peoples health? Just checking... because Atkins is the recipe for accelerated death.

Juan Gomez

Juan Gomez . 6 months ago

Do I have to count calories or no

Juan Gomez

Juan Gomez . 6 months ago

But I have a question

Juan Gomez

Juan Gomez . 6 months ago

Thanks brother

Juan Gomez

Juan Gomez . 6 months ago

Can you do intermittent fasting with the Atkins diet

Mary K Loves

Mary K Loves . 6 months ago

i liked your video. thank you. i feel reassured. 💜

Patrick Dezenzio

Patrick Dezenzio . 7 months ago

I've dropped from 190 to 174 in 3 to 4 weeks doing the Atkins 40. Look, I don't even measure anything at all except for carbs. I don't count calories either. I just make sure to stay under 40 carbs and avoid all sugars. I try to get foundation veggies but 20 carbs of real veggies is a ton and having IBS means triggers. So I tend to eat a small amount of veggies every day. Fats are whatever fats come naturally with the foods I eat. I limit bacon but I still enjoy 2 or 3 slices at breakfast. Snacking isn't an issue due to the way the diet controls your appetite. The 1st week you will be tired but once you have exhausted your stores of glucose and switch to burning fat, it will get better. There are no cheat days. Cheat days takes 3 to 4 days to recover so the idea of having cheat weekends won't work to lose weight but to maintain weight. Once I get to 172, it's time for Atkins 100 which opens up more choices.

Patricia Baskin

Patricia Baskin . 8 months ago

Just started the Adkins diet 3 days ago. Where can I find recipes to use with this? I bought the Adkins Revolution book, but did not find many recipes. Can you help? Thanks


Callista . 8 months ago

I am glad I found this video; thanks for the info. I got very discouraged trying the Atkins diet because I lost a half a pound the first week. That;s all. I realize I was making some mistakes. I was told I could eat quinoa but the amount I was eating had over 20 carbs per serving. I did not know I was eating too many carbs the first week. I hope to do better.

Shirley Bumbalow

Shirley Bumbalow . 9 months ago

More videos please 💖

Anonyploos Hndz

Anonyploos Hndz . 10 months ago

Is it also a good diet for a person who wants to gain weight ? Also whats the difference with the ketogenic diet ? Thanks for ur video

Tymesha Whelps

Tymesha Whelps . 10 months ago

If we suppose to have 20 net carbs a day what about calories?

elaine fanara

elaine fanara . 11 months ago

Thank you so much for this video! Can you tell me something I might be able to replace the avacodo with? again, thank; so excited to begin this journey..

Ramon Ayala

Ramon Ayala . 12 months ago

Great video!

Children of Parents Incarcerated Needing Guidance

Children of Parents Incarcerated Needing Guidance . 1 year ago

What can we substitute for bell pepper? can not eat bell pepper

Children of Parents Incarcerated Needing Guidance

Children of Parents Incarcerated Needing Guidance . 1 year ago

Love your videos. Children Of incarcerated Parent Needing Guidance that is who we are. If you have twitter we are going to post a couple of your videos. Just because your honesty, single parent. Just to show single parent's who network can enjoy life

Rick Caldwell

Rick Caldwell . 1 year ago

I just found your channel, I weigh 260 pounds, my goal is to loose 40 pounds, I’m so thankful for this video, may the Good Lord bless you

Heather Leigh

Heather Leigh . 1 year ago

Are you on My Fitness Pal?


george . 1 year ago

What kind of arse master are you?

Benne rosen

Benne rosen . 1 year ago


Maxim Petrov

Maxim Petrov . 1 year ago

Thanks for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried - Dinanlinson Elegant Figure Approach (google it)? It is a good exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some amazing things about it and my mate after many years got amazing results with it.


ALateTuber . 2 years ago

Just started on day theree. I don't eat breakfast so is that going to be a problem with this diet?


ayoitsnedah . 2 years ago

I did the macros for this diet and it came out to 121 g of protein, 45 g of carbs, 104 g of fat ... is the diet suppose to consist of only 20g of carbs ?

Habanero Jones

Habanero Jones . 2 years ago

Dude, thanks so much! There is a severe shortage of phase 1 super basics vids, this is exactly what I've been looking for!

lavonne Branom

lavonne Branom . 2 years ago

And wax beans that look like green beans but they are yellow and to me taste like green beans but they are lower in carbs then green beans

Darlene Herring

Darlene Herring . 2 years ago

I'm 5'1" and I weigh 104 and am on the KETO DIET but not losing weight I want to lose 10 lbs is my body going into starvation mode ?

Nat Kanaan

Nat Kanaan . 2 years ago

I drink coffee black should I still limit myself with it?

If I can...You can

If I can...You can . 2 years ago

You are inspiring......Thank you for sharing

Ash S

Ash S . 2 years ago

What could I use to replace the hamburger? Thank you for this awesome meal plan :)

Brandy Barbary

Brandy Barbary . 2 years ago

Do u have to use the tomato can u sub it for onion or something else

Cheezy Truth Seeker

Cheezy Truth Seeker . 2 years ago

Great video. I've been off and on this diet for about 15 year with extremely awesome results. The key has always been to find my healthy carb limit per day and stay consistent. I've found myself falling back to comfort foods and in the last 4 years my weight is 60lbs more than I need to be. I'm 2 weeks in and have lost 16lbs. I understand that most of that is water weight However, today I am in full ketosis and feel invigorated. I'm glad I watched your vid because I'm getting bored with the food that I am eating and needed to be reminded that I can add these other veggies in moderation. I'm getting excited about what the results will be in the next 30-40 days. I have new clothes that haven't been worn in 2 years. Anyway, sorry for the long comment. I just wanted to say thanks for making this video.

Holly Napier

Holly Napier . 2 years ago

You can use heavy whipping cream in coffee. No carbs

Sondra Harris

Sondra Harris . 2 years ago

Thanks for sharing. Subscribing! :)

Alexis The Transgender Duelist

Alexis The Transgender Duelist . 2 years ago

im sure noone will notice this but.... im trying to Find a diet plan namely For overall health/digestion how well will do this as im not trying to lose weight nor Get more engery ( im 154 and im full of engery )

Megan Hoover

Megan Hoover . 2 years ago

This video answered a few questions Brad and I had. Thank you Thank you again!

donna Martin

donna Martin . 2 years ago

If I ate all that I would put on weight. I go days without eating to stay at 190. at age 73 you cannot loose weight. after 6 weeks on the diet I found out I can't loose weight.


MJsGIRL1983 . 2 years ago

Would this be an appropriate meal plan for a woman on induction?

Michael Romano

Michael Romano . 2 years ago

Really do appreciate it! I actually started at 255 I hit a brick wall at220 for about 2 months then I hit another at180 and feel hopeless. I hope to lose 15-20 lbs by August 12 and hope this diet really works for me

Michael Romano

Michael Romano . 2 years ago

Awesome, I go to the gym daily as well! This diet may just be what I need. Can not wait to get started. Great video and very informative! Thanks for replying so quick!

Michael Romano

Michael Romano . 2 years ago

I'm 5'6 180 want to do lose 20 lbs if I did this everyday how long do you think it would take?

Fabie D

Fabie D . 2 years ago

I take biotin gummies and each gummy is 3g of carb and 2 g of sugar. Should I stop taking them if I'm doing phase 1? I,ve lost 11 lbs in 4 days I know mostly is water weight, but I feel guilty because of taking the gummies lol! And can I drink decaf coffee with splenda with breakfast?

Cherry Cervantes

Cherry Cervantes . 2 years ago

Kudos for the Video! Forgive me for butting in, I would love your opinion. Have you thought about - Taparton Burning Fats Takeover (search on google)? It is an awesome one of a kind guide for discovering a very fast fat loss program minus the hard work. Ive heard some awesome things about it and my best friend Jordan got amazing results with it.

Fabie D

Fabie D . 2 years ago

How long do you eat this for? Can I only eat this for as lo g as I want? What other things can I eat during the day?

Anna Hess

Anna Hess . 2 years ago

How do you know how much can one eat during each meal? How many meals can you eat a day? How many ounces? How do you know when you have eaten 18 carbs a day?

£lvia Duran

£lvia Duran . 2 years ago

can I use jalapeños?

Lubos Maly

Lubos Maly . 3 years ago

Fkn Americans telling me to measure one breakfast in quarter cups, tablespoons, cubic inches and hedgehog leaps get your shit together :D

Tamara Walker

Tamara Walker . 3 years ago

Love this thank you !!

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