11, 086 views

236 Likes   7 Dislikes

Easy Keto Cordon Bleu Recipe

RuledMe

RuledMe

Published on 2 years ago





This recipe is quick, so it’s the perfect dinner to whip up on those busy weeknights. I’ve taken the classic chicken cordon bleu recipe and reformatted it to be keto friendly and easy to prepare. I really like this dish because the flavor combo of ham, Swiss, Dijon mustard, and chicken are hard to beat. I also love that even though this recipe uses chicken breasts and bakes them in the oven – they come out nice and juicy.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/easy-keto-cordon-bleu/

------------------------------------------------------------------------

Ingredients:
Crumb Topping
2 ounces pork rinds
¼ cup flaxseed meal
½ cup Parmesan cheese, shredded
½ teaspoon salt
½ teaspoon garlic powder

Casserole
2.3 pounds chicken breasts, about 3 pieces
Salt and black pepper to taste
8 slices ham, about 112 grams
8 slices Swiss cheese, about 152 grams
3 tablespoons butter, melted

Sauce
¾ cup mayonnaise
2 tablespoons Dijon mustard
Optional: 2-3 tablespoons chicken broth


Nutrition Summary:
This makes a total of 7 servings of Easy Keto Cordon Bleu. Each serving comes out to be 501.57 Calories, 35.65g Fats, 1.45g Net Carbs, and 40.23g Protein.

Music: “Soft Focus” by Birocratic (http://birocratic.bandcamp.com)
------------------------------------------------------------------------

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

------------------------------------------------------------------------

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme


Comments :

Orlando Cruz

Orlando Cruz . 1 week ago

Making this for dinner!

Frieda Balavage

Frieda Balavage . 3 weeks ago

I made this yesterday and it was fantastic. I only had one chicken breast and some sliced ham, and was looking for a recipe. I made two individual casserole dishes. I made the full recipe for the topping and saved the remainder for later. The dijon sauce for the top was nice too. I served with a side of asparagus. Next time I'll thaw out two chicken breast, so I'll have leftovers!

RobinInSeoul

RobinInSeoul . 2 years ago

What brand pork rinds do you recommend? I've tried Utz brand, but they're terrible!

Jeanna B

Jeanna B . 2 years ago

Wow this is super easy!

Aurora Kardashian

Aurora Kardashian . 2 years ago

That looks great. Looks like it'd make for an a relatively easy, but nice Keto Sunday Dinner some time. Question: What size casserole baking dish is that in the video?

I love the beach

I love the beach . 2 years ago

Amazing! Thank you for the recipe.



Report form


Related Videos





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ