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What I Eat To Lose Weight as a Vegan 2018

Sam Ozkural

Sam Ozkural

Published on 2 years ago

What I eat to lose weight as a vegan! All my favorite and simple vegan meals at the moment!!!


My social media! JOIN THE SAMILY!
instagram: https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
My new kitchen tour: https://mp3download.xyz/watch/T65lDKTVZTU

If you are doing the challenge happy day 9!! Remember NO STRESS HEHE!
The video that explains the challenge: https://mp3download.xyz/watch/HhzjZusjEV8

Seen on me!
Workout outfit (purple one lol)
is from lulu lemon! (both top and bottoms)

Hand Blender for soup: https://rstyle.me/n/c4eghubhkuf
Soup ingredients
Red Onion
Almond Milk
Vegetable broth
cauliflower rice
seasonings I used:
Pink Salt

Comments :

Aiyana Mikayla

Aiyana Mikayla . 4 days ago

I recently completed this specific eating plan “Kαbοnοz Ydα” (Google it) that has been simple and easy to adhere to. I work out on a daily basis and then aim to comply with a healthy diet, nonetheless I was caught up in my weights. Following 21 days of using this guideline, I shed 10 lbs of my bodyweight. I feel lively without experiencing a difficulty on handling my very own appetite for food. It really feels terrific! .


ali40450 . 1 week ago

This kind of “Kαbοnοz Ydα” (Google it) diet routine looks attractive. I consider this product been effective for me, it provided me power and also I’ve burned around 8 pounds this prior month. This unique guidebook explains you almost everything on what has to be carried out to quickly attain your intention. .

Dallas Brendan

Dallas Brendan . 1 week ago

I have found out so much from the “Kαbοnοz Ydα” (Google it) and also have burned several stomach fat i never ever imagined I could eliminate and it also permitted me to make it the healthy manner. Ever since having this guideline I have dropped 15 lbs, and also have had considerably more results toning up in a health club. Not just that, I have plenty of energy remaining in my tank. .

Dangelo Mateo

Dangelo Mateo . 1 week ago

It`d have been better if I found out this kind of “Yamzoko Weebly” (Google it), I would have shed that 14 lbs years back. Know more about. Search it utilizing Google. This system doesn’t ask you to change your diet or you should work out. It surely curbs your own appetite however does not necessarily make you feel jittery. .

Sassy Moi

Sassy Moi . 3 weeks ago

I wanna see a Fat person go Vegan and lose weight.

Eduardo Lauren

Eduardo Lauren . 3 weeks ago

I have actually utilized this “Yamzoko Weebly” (Google it) for some weeks already and also the final results are fantastic. They give me lots of energy as well as reduce my desire for foods, however I don`t quit once they wear off which I like, and they also don`t make me jittery. I did absolutely nothing special on my diet program and I still are able to lose my excess weight to 7 pounds. .

Federica Di Fraia

Federica Di Fraia . 3 weeks ago

It would have been much better if I seen this kind of “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of making use of the plans, I shed 12 pounds There is still need of work outs even only a few times a week and also the foodstuff to have should be ideal. It showed impressive outcomes for me. Without a doubt, this is strongly suggested and I also do hope this would work to you too simply because it did to me. .

Jenny P

Jenny P . 4 weeks ago

Can I use spinach if I don’t have kale will it change the taste

Unicorns are Cool

Unicorns are Cool . 4 weeks ago

Omg the way she said tajin 😂😂


1fredymejia . 1 month ago

Love ur hair...any tutorials on that? Great video btw 😊

Deborah Dodge

Deborah Dodge . 1 month ago

More editing please. Less chatting.... No one GAS about your camera.

Edgar Mateo

Edgar Mateo . 1 month ago

Yo thats pretty smart with the jelly!

Chris Miles

Chris Miles . 1 month ago

Is anyone here looking to like a comment because she wasn't wearing a bra?

Hot Yoga Videos

Hot Yoga Videos . 1 month ago

The best way to loose weight is to get your heart broken 💔💔💔💔💔💔


1fredymejia . 2 months ago

U r just adorable 😋 and I love ur dogs btw Great content 👍 the jelly thing so on point... gonna try that when I wake up and all the rest too lol

G&G Blog

G&G Blog . 2 months ago

Aww love your dog

Nancy Rodriguez

Nancy Rodriguez . 2 months ago

ew your lunch makes me wanna die but I love this video!

Patience Noelia

Patience Noelia . 2 months ago

I seriously couldn`t wait around to take the fat loss program “Yamzoko Weebly” (Google it). This has offered me enjoyment. I advise you to Google this plan too. My good friend has reduced 10 lbs already due to this weight loss program. .

daniel Laswell

daniel Laswell . 3 months ago

I eat a bowl of cheerios for breakfast with berries now what will be after that like for lunch should I do my lean shake then fire dinner a salad

Eliana Diaz

Eliana Diaz . 3 months ago

Lack of vegetables. Not good!

Renée Leduc

Renée Leduc . 3 months ago

Holy salt batman haha

Victoria T

Victoria T . 4 months ago

The spikes of pineapples you pull and it separates. It’s called the pull apart method 0 waste

Sarah Sigot

Sarah Sigot . 4 months ago

Yes! I love this! These are my fav videos to watch and to film! Loads of content like this on my channel as well ☺️💚🌱


CashMadMoney . 4 months ago

Yo! drop the kuereg! such a waste machine, so much plastic!! :*(


GGirll22 . 4 months ago

ugh...... eating meat right now

Paige Kraus

Paige Kraus . 4 months ago

Thank you for making this video because it is very hard to find vegan things at my dads and I’m the only one in my family that is vegan so it is very hard

Will Alexander

Will Alexander . 5 months ago

It would have been much better if I seen this kind of “Yamzοkο Weebly” (Google it) a few years back. I reduced 12 pounds in 3 weeks so far. Naturally I work out a couple of times a week, and eat well. The effect presented to me is astounding. I undoubtedly propose the product, wish it works as excellent for you because it does for me. .


Sheri . 6 months ago

I felt that when said and I oop


magaacreyes . 6 months ago

This was random

Jillian Lauren Lisitano

Jillian Lauren Lisitano . 6 months ago

Thanks to Dr. Mona Vand, I FOUND YOUR Channel ! I have you on a non-stop loop, I adore your tips, you are adorable !!! Life GOALS !!! ox

Phill Graaf

Phill Graaf . 6 months ago

So you eat two pieces of bread for breakfast? Or is that just pre-workout and pre-breakfast?


Reese . 6 months ago

that looked like way too few calories.

Gianna Gutierrez

Gianna Gutierrez . 7 months ago

It’s so hard to lose weight as a vegan since a lot of the protein is also carbs

Veronica Salas

Veronica Salas . 8 months ago

New sub! Thank you for the weight loss content. 😊👍

Millie _245

Millie _245 . 8 months ago

6:13 impressed that she does tha w her hair down 😂

Young Cookiie

Young Cookiie . 8 months ago

I just started my journey as a vegan these videos are so helpful!!

Enam O

Enam O . 8 months ago

i really wanna like avocados but i just canttttttttt

Aley in Wonderland

Aley in Wonderland . 8 months ago

Great recipes! Going to try them

Edie G

Edie G . 8 months ago

If you want something more jam like with no sugar then the channel Pick Up Limes has a recipe for chia seed jam :)

Reme Rocillo

Reme Rocillo . 9 months ago

It is not hard for you to poop if you eat bread in Morning,lunch bread? I think if i eat 4pcs bread in whole day that's make me terrible


Wearmeoutaccessories . 9 months ago

What?! There is low sodium Tajín?


Daebak김주영 . 10 months ago

0:03 jungkook lol😂😂


neuroticgypsy . 10 months ago

you are very beautiful, but you would be even more beautiful with your natural hair color.

Autumn Wells-Stewart

Autumn Wells-Stewart . 10 months ago

That a girl season that soup! BOOM!!!!!

Jacqueline Matz

Jacqueline Matz . 10 months ago

tajin is the absolute best!

bloo jkl45

bloo jkl45 . 10 months ago

My biggest problem is meal prepping. The idea of doing all this work for a snack is just too dreadful

Ask Michelle

Ask Michelle . 10 months ago

Why do you work out before you eat??

Dyanne Nadeau

Dyanne Nadeau . 11 months ago

Terrible video....clueless

sizza hepburn

sizza hepburn . 11 months ago

this intro music always reminds me of u

Krystal Lopez

Krystal Lopez . 11 months ago

I love your kitchen 😊

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