Smoothie recipes, like this low carb chocolate smoothie recipe, are some of the best keto breakfast ideas to make! Smoothies are easy to make, and keep you full & energized until lunch!

Instagram:
https://www.instagram.com/thejoeduff

Bowmar Nutrition Hot Cocoa Protein Powder: https://bowmarnutrition.com/products/protein-hot-chocolate

THINGS I USED IN TODAY'S SMOOTHIE RECIPE:

Confectioners Erythritol: https://amzn.to/2VZpyj0

Food Scale: http://amzn.to/2stDBTb

Blender: https://amzn.to/2RW7XKw

Unsweetened Cocoa Powder: https://amzn.to/2Ea5Aet

MACROS FOR THE SHAKE:

Calories: 201
Fat: 14g
Carbs: 6g
Fiber: (2g)
NET CARBS: 4g
Protein: 14

*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.

*If you'd like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Comments :

earth angel

earth angel . 1 week ago

Can I have eggs along with this for breakfast?I just wanna ensure I'm full

earth angel

earth angel . 1 week ago

Is it safe to add chia seeds to this?I do t have protein powder.I have only ,the cocoa powder,whipping cream,organic stevia,coconut oil and butter.

Barty Fufkin

Barty Fufkin . 2 months ago

Very delicious, I gave my partner some to taste test and got back an empty glass.

A. Abraham

A. Abraham . 2 months ago

Mama mia...looks heavenly.

Affi Assegaf

Affi Assegaf . 5 months ago

Just made this. Omitted yogurt because I didn't have any, used chocolate peanut butter protein powder, and 5 drops of liquid stevia. It's delicious! Definitely the best keto shake/smoothie I've ever made. Thank you Joe!

Gisselle Roman

Gisselle Roman . 5 months ago

I don’t have all the ingredients:( lol dang it gonna have to go to the groceries and get the stuff πŸ˜‚ thanks for the video! I’ll try it once I get everything πŸ˜‹πŸ˜‹πŸ˜‹ looks yummy

Sunlight

Sunlight . 5 months ago

Why Greek yogurt?πŸ˜•

Kelly Cann

Kelly Cann . 8 months ago

What’s your favorite protein powder that has the best macros?

Dustin Arroyo

Dustin Arroyo . 10 months ago

2oz al milk 2oz hw cream 1/2 scoop p powder Erythritol-tablespoon Tablespoon-Greek yogurt 11/2 cup ice Tablespoon cocoa powder

Lindy Weeden

Lindy Weeden . 10 months ago

My husband and 11 yr old daughter are both type one diabetics. So all your recipes are greatly appreciated. This keto life has helped to keep them healthy with regulated blood glucose levels and less insulin. Thank you for helping to make this difficult disease a little easier with your recipes! Keep up the hard work. #ellastype1derfulworld

carol

carol . 10 months ago

Hey joe can i used keto protein powers

Ryan Winters

Ryan Winters . 10 months ago

What yogurt did you use? All the yogurts I see are loaded with carbs.

Patricia Beetschen

Patricia Beetschen . 10 months ago

Joe - I love your videos but really would like a written recipe link.

Robert Chamberlain

Robert Chamberlain . 10 months ago

Joe - what full fat Greek yogurt are you using? Can you get it sugar free??

Britt H

Britt H . 10 months ago

Num. Love your recipes!

Ptrulli

Ptrulli . 10 months ago

Are you going to be solely concentrating on keto recipes?

Feel Your Meal

Feel Your Meal . 10 months ago

Hi Joe, amazing smoothie!

Cami Rose

Cami Rose . 10 months ago

I love your recipes!

mama kovi

mama kovi . 10 months ago

Joe, true to your word you did it! I asked and you came up with an awesome recipe. I am such a happy camper now. Thank you sooooo much!

Lisa DeAngelo

Lisa DeAngelo . 10 months ago

Smoothies...they aren't just for breakfast any more!! #notificationsquad

Joe Duff - The Diet Chef

Joe Duff - The Diet Chef . 10 months ago

Chocolate just seemed appropriate bc it IS Valentines day πŸ˜‰



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