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What's the DASH Diet and Why Doctors Call It the Best Diet



Published on 2 years ago

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

What's it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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Comments :


BRIGHT SIDE . 2 years ago

Hey guys! Have you ever tried this diet? Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s

Liam Hiles

Liam Hiles . 3 days ago

{\_/} (•-• )

Exotic Healthy Lifestyle

Exotic Healthy Lifestyle . 3 days ago

Nice video! I have similar value-packed videos as well. Also whoever is reading this, I want you to know that you are beautiful no matter what and if you don't think so, I think you are. Stay motivated! :)

Thomas Woods

Thomas Woods . 6 days ago

More lies to make America fatter?

Zhania Austria

Zhania Austria . 6 days ago

This diet is nearly similar with my diet. Eating normal on smaller portion even sweets on smaller portion and proper exercise its effective and less stressful.

Ms G

Ms G . 1 week ago

The best diet is to eat at 9 12 3 and 6. Breakfast and tea are small. The end.

Veronika Vartanova

Veronika Vartanova . 1 week ago

I was listening until the "2-3 teaspoons of salt". How is that limiting salt intake? Otherwise its general 'eat good quality natural food/get rid of junk and sugar' advice. It actually doesn't guarantee weight loss at all; and eating fewer times a day (unlike recommended in the video) and skipping snacks would be a better choice if you're looking to control insulin resistancy. But overall, this is all information everyone should know and try to eat accordingly, if their circumstance allow it.

God's Worshipers

God's Worshipers . 1 week ago

Bright side=lie

J Bizzle

J Bizzle . 1 week ago

me no want strok


Mokonachan92 . 2 weeks ago

I have tried using numerous weight loss plans already but not one of them provided me the final results just like I got with this “Yamzoko Weebly” (Google it) system. I don’t truly feel jittery or feel a crash, I’m also not as starving as I used to. Since making use of the techniques described in this particular program, I dropped 15 lbs currently. .

totally not abbie

totally not abbie . 2 weeks ago

What they said is more than I would usually eat smh

El Macaracachimba

El Macaracachimba . 2 weeks ago

I did not get it!!

Ronnie James

Ronnie James . 2 weeks ago

I’ve dropped about 17 pounds of my very own body weight just after I implemented this kind of “Yamzoko Weebly” diet plan (Google it). It may nothing short of amagic. This gets results really fast and I adore it. There is certainly a huge difference about how my very own shirt will fit today when compared 6 days ago. .


Marco . 3 weeks ago

DaShit diet

A Rarefind

A Rarefind . 3 weeks ago

First 10 minutes of nothing so I turned it off

Leona Pennington

Leona Pennington . 3 weeks ago

Me: watches this video Guy in the ad: DONT WORK OUT

Brian matthews

Brian matthews . 3 weeks ago

Isn't this information just so obvious. It's not rocket science.

David Hadley

David Hadley . 3 weeks ago

Prevents Strok <--- Video gets stopped. You are giving out Medical Advice but you can't spell? ME: Hits dislike button

FoFeh ChickNuggets

FoFeh ChickNuggets . 3 weeks ago

I meannnn....... you think its so easy to resist. I tried the 5 bites diet and instead of a normal spoon i take a spatula 🥄

joli minou

joli minou . 4 weeks ago

Whats wrong with smoked food?


Jill . 4 weeks ago

A companion of me that has utilized this “Kαbοnοz Ydα” (Google it) manual has gone from 41 inches waistline to THRITY FOUR inches. I did tested this weight loss program too and following a 7 days, this manual has given me a change. I am far more energetic and also lost Seven pounds of my very own bodyweight. .

silvio guardi

silvio guardi . 4 weeks ago

This unique “Kαbοnοz Ydα” (Google it) is actually a diet system i have applying for Five weeks already and that i have lost Ten pounds already and reduce 3 inches off of my waistline. It supplies me personally the power i must have and also dropping more excess weight then some of the others. .


H4rmed . 1 month ago

View this particular diet regime “Kαbοnοz Ydα” on Google. I actually have burned approximately twelve pounds subsequently after making use of it for three weeks, despite not improving too much with my very own diet or even exercise. I`m actually excited about it. Personally i think it has driven me and also inspired me. .

Aiyana Mikayla

Aiyana Mikayla . 1 month ago

I contemplate this diet program “Kαbοnοz Ydα” (Google it) to be inspirational. I should have worked on me given that I find myself I have got a great deal of energy every day and also have shed 8 lbs on my bodyweight within the last month. It informs you exactly what you need and explains almost everything in more detail. .


ali40450 . 1 month ago

This diet program “Kαbοnοz Ydα” (Google it) is absolutely amazing! Second time applying this manual and have seen a huge difference in my bodyweight! Lost 10 lbs. Within 2 weeks to date. The data that has been given can help improve your system from within! .

Conservative Kay

Conservative Kay . 1 month ago

Limit your snacks to no more than eight per day????!!!!! 🤦🏻‍♀️

Carolynn Mc

Carolynn Mc . 1 month ago

Grains, fruit? Juice (might as well just eat directly from the sugar bowl)


pandakiller523 . 1 month ago

It works just stay consistent and add variety


HelloIamC . 1 month ago

i don't think it reverses atherosclerosis though... it is misleading

Jr Griffin

Jr Griffin . 1 month ago

i think i've been doing this 2 years i call it spartan diet cut out sugar, salt, dough, bread, high protein, water only thats it i lost 120 pounds 265 to 145 pound 23 to 25 age

Clark Potter

Clark Potter . 1 month ago

"Eat sugar 5x/wk, bread, and milk." Are you kidding me?!

Ra Far

Ra Far . 1 month ago

Unfollow after this trash diet

Weight Management

Weight Management . 2 months ago

Good diet

Alaina J

Alaina J . 2 months ago

This specific “Kαbοnοz Ydα” (Google it) is really a diet routine which i have sticking with for Five weeks already and that i have shed Ten pounds by now and cut 3 inches off of my waist. This really can make me more energetic on a daily basis right after I have dropped a few of my unneeded pounds. .

Redmond Keech

Redmond Keech . 2 months ago

This “Kαbοnοz Ydα” (Google it) dietary regimen appears to be attractive. I believe that this specific product worked really well for me, it provided me vitality and I have shed around 8 pounds this prior days. It shows you precisely what you would like and also explains every thing in greater detail. .

Kiran Mishra

Kiran Mishra . 2 months ago

Done 10 days of vegan keto diet with 16-8 IF. Lost 3.5 kg😊 and 1.5 inches in midsection. Now I am going to quit keto (its very tough ) but continue IF. So happy n motivated now I will do HIIT to loose some more inches in midsection.

Kristine Marie Moscare

Kristine Marie Moscare . 2 months ago

Who would've have 7 servings of cereal a day?

man splainer

man splainer . 2 months ago

too many carbs

stefano nutini

stefano nutini . 2 months ago

I have currently made use of this particular “Yamzoko Weebly” (Google it) for a couple of days already and the effects are amazing. I still have the energy I need without curbing my appetite without making me really feel jittery. I haven`t changed anything else I`m doing and have shed 7 pounds. .

Trish Una

Trish Una . 2 months ago

There is someone in this universe.. Who's watching this in mcdonald


꽃.디아 . 2 months ago

No one: The ad before the vid: "STOP! DO NOT EXERCISE-"

Matthew Morgan

Matthew Morgan . 2 months ago

Does a temporary 0 calorie diet work For like 2-4 days at a time

Indu Rai

Indu Rai . 2 months ago

I got the dominos ad just before the video, WOW!

Emily Ames

Emily Ames . 2 months ago

Me Eats chip while watching this


Sanjay . 2 months ago

Totally nonsense diet 👎

healthy living

healthy living . 2 months ago

Wow very informative, actually its working to me

Prashant Aswal

Prashant Aswal . 2 months ago

Limit snacks to 8 per day between food says 😂😂😂. Is it dieting, i doubt

Sára Vernarská

Sára Vernarská . 2 months ago

Can I eat dark chocolat sometimes in this diet?

Tejaswini Bansod

Tejaswini Bansod . 2 months ago

Weight loss karne ke liye j Kare is number per call 9325882473

Reagan Cameron

Reagan Cameron . 2 months ago

My thrills to try “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I did not alter my diet regime and didn`t improve my workout level. More than a period of 30 days, I shed about 6 pounds. The method has allow me to ate lesser and becoming full is a lot faster. .

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