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What's the DASH Diet and Why Doctors Call It the Best Diet



Published on 2 years ago

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

What's it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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Comments :


BRIGHT SIDE . 2 years ago

Hey guys! Have you ever tried this diet? Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s

Clark Potter

Clark Potter . 17 hours ago

"Eat sugar 5x/wk, bread, and milk." Are you kidding me?!

Lose Weight Fast

Lose Weight Fast . 2 days ago


Ra Far

Ra Far . 2 days ago

Unfollow after this trash diet

Weight Management

Weight Management . 7 days ago

Good diet

Alaina J

Alaina J . 1 week ago

This specific “Kαbοnοz Ydα” (Google it) is really a diet routine which i have sticking with for Five weeks already and that i have shed Ten pounds by now and cut 3 inches off of my waist. This really can make me more energetic on a daily basis right after I have dropped a few of my unneeded pounds. .

Redmond Keech

Redmond Keech . 1 week ago

This “Kαbοnοz Ydα” (Google it) dietary regimen appears to be attractive. I believe that this specific product worked really well for me, it provided me vitality and I have shed around 8 pounds this prior days. It shows you precisely what you would like and also explains every thing in greater detail. .

Kiran Mishra

Kiran Mishra . 2 weeks ago

Done 10 days of vegan keto diet with 16-8 IF. Lost 3.5 kg😊 and 1.5 inches in midsection. Now I am going to quit keto (its very tough ) but continue IF. So happy n motivated now I will do HIIT to loose some more inches in midsection.

Kristine Marie Moscare

Kristine Marie Moscare . 2 weeks ago

Who would've have 7 servings of cereal a day?

man splainer

man splainer . 2 weeks ago

too many carbs

stefano nutini

stefano nutini . 2 weeks ago

I have currently made use of this particular “Yamzoko Weebly” (Google it) for a couple of days already and the effects are amazing. I still have the energy I need without curbing my appetite without making me really feel jittery. I haven`t changed anything else I`m doing and have shed 7 pounds. .

Millieplayz 2007

Millieplayz 2007 . 2 weeks ago

There is someone in this universe.. Who's watching this in mcdonald


꽃.디아 . 2 weeks ago

No one: The ad before the vid: "STOP! DO NOT EXERCISE-"

Matthew Morgan

Matthew Morgan . 2 weeks ago

Does a temporary 0 calorie diet work For like 2-4 days at a time

Indu Rai

Indu Rai . 2 weeks ago

I got the dominos ad just before the video, WOW!

Emily Ames

Emily Ames . 2 weeks ago

Me Eats chip while watching this


Sanjay . 2 weeks ago

Totally nonsense diet 👎

healthy living

healthy living . 3 weeks ago

Wow very informative, actually its working to me

Prashant Aswal

Prashant Aswal . 3 weeks ago

Limit snacks to 8 per day between food says 😂😂😂. Is it dieting, i doubt

Sára Vernarská

Sára Vernarská . 3 weeks ago

Can I eat dark chocolat sometimes in this diet?

Tejaswini Bansod

Tejaswini Bansod . 3 weeks ago

Weight loss karne ke liye j Kare is number per call 9325882473

Reagan Cameron

Reagan Cameron . 3 weeks ago

My thrills to try “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I did not alter my diet regime and didn`t improve my workout level. More than a period of 30 days, I shed about 6 pounds. The method has allow me to ate lesser and becoming full is a lot faster. .

Eduardo Lauren

Eduardo Lauren . 3 weeks ago

It would have been better if I discovered this specific “Yamzoko Weebly” (Google it) a couple of years back. I shed 12 pounds in three weeks so far. Of course I work out once or twice weekly, and eat well. It showed fantastic outcomes for me. I undoubtedly encourage the product, hope it works as good for you mainly because it does for me. .

Basab Mitra

Basab Mitra . 3 weeks ago

The rules are rules don't really happened in our lives. After all respects but not maintain properly and regular basis. I have a great choice for the common people by which I am able to

Ronnie James

Ronnie James . 3 weeks ago

It would have been much better if I discovered this particular “Yamzoko Weebly” (Google it) a few years back. I dropped 12 lbs in 3 weeks so far. Naturally I exercise once or twice weekly, and also eat good food. It showed amazing results for me. Without a doubt, this plan is strongly suggested and I also do hope this would deliver the results to you too simply because it did to me. .

Brive 1987

Brive 1987 . 3 weeks ago

Way too complex. You need actuarial tables for this one. Now. This approach lost me 16 kg. April-Nov. Five steps. 1. Cut all carbs. Simple and complex. Move to almond milk. 2. A few months later, track energy and aim for 6.7K joules a day (for a male). Accept about 10% carbs - mostly berries and nuts. 3. Move to a BP coffee with almond milk for breakfast and then nothing till 2.30pm. Then skip breakfast altogether. 4. Start walking once a day and light (5kg) weights.. 5. Cut any snacks between what are now two substantive meals.

Levi Bradley

Levi Bradley . 3 weeks ago



snacck . 3 weeks ago

Me: looks down at stomach Also me: *immediately runs to tredmill*

Crojan Rai

Crojan Rai . 3 weeks ago

Wait so canned tuna is bad if I am trying to slim down?


Flosmash . 3 weeks ago

There is no easy way. To actually make change you need to dedicate yourself, change that week into a year and that year into a decade. Go to the gym and do hard work, it’s the only way. And just know to not give up, because you are the universe. You can do anything you desire. So stay strong 💪

Mr Holmz

Mr Holmz . 3 weeks ago

I’ve recently been turned away from a football academy because I’m a bit overweight and this diet will reallly help

Denise Turnipseed

Denise Turnipseed . 3 weeks ago

I just read a book with weightloss tips for the holidays. It's helping me get ready. :-) Drop me an email if you want this e-book at GoodFoodLifestyle88 @ gmail .com (minus the spaces). This info really helps.

Mohamed Yahia

Mohamed Yahia . 3 weeks ago

This is based on very old data. Cereals are bad for most people. 5 meals a day is also not very good in the long run. This is the opposite of intermittent fasting


jazzip . 3 weeks ago

No thanks IF does the same. I cant see myself eating 5 meals plus snacks. Thats too much food for me, passu.

Stay Healthy

Stay Healthy . 3 weeks ago

Bright side you have the best videos on YouTube !!! You make me wake up every morning to go harder on my weight lost everyday ❤️ I also have a great YouTube channel on losing weight 💪 great video love it keep up the motivation

Dennis Dejong

Dennis Dejong . 3 weeks ago

I've tried so many of these video's, but it simply didn't seem to work without the proper follow up. This @t did work for me and my girlfriend so feel free to try it for yourself and hope it can help other people out aswell. :D


RASHMI VERMA . 3 weeks ago

Weight loss instead can call 9587579966

libtards suck

libtards suck . 3 weeks ago

Stay away from wheats, corn ,bread, sugar, soy,, eat bacon anf eggs every morning,, sardines in water for lunch, vegetables and meat for dinner, no starches, your welcome


yy . 3 weeks ago

If the doctors call it the best diet just stay away from it.

Cinderella Solution Review

Cinderella Solution Review . 3 weeks ago

What an interesting idea, managing the maximums for each food group - which is essentially balancing your nutrition, it would be interesting to see haow this would work alongside the nutritionally healthy approach of flavour pairing which optimises nutrition to rebalance rhe hormone in ladies to address ICE Dysfunction and hence optimise metabolism.

Gayathri San

Gayathri San . 4 weeks ago

Reduce salt intake to maximum of 2-3 tablespoon /day

Gayathri San

Gayathri San . 4 weeks ago

Eat cereals, seeds, beans, lean meats, vegetables.

Gayathri San

Gayathri San . 4 weeks ago

Limit calorie intake 2000-2500/day

Gayathri San

Gayathri San . 4 weeks ago

Drink 67oz fluid per day


alysha . 4 weeks ago

Might as well die

Sushen Das

Sushen Das . 4 weeks ago


Robert Russell

Robert Russell . 4 weeks ago

My own pal was diagnosed with quite high cholesterol level and also was placed on medications. Seafoods aren`t on his eating routine so a choice to move in this way is simple for him. Using this unique cholesterol tutorial “Hοzantο Axy” (Google it) is the perfect alternative for him. A few months have went by and also the final results are good, He got his cholesterol to drop. This prescription medication doesn`t give you a terrible taste. .


awdreeonuh . 4 weeks ago

bruh did you just say only 9 pounds in 1 year bye-

fxixreixe_ draxon

fxixreixe_ draxon . 4 weeks ago

Clicks on this video.. Ad pops up DO NOT EXERCISE AND GO ON A DIET 😂😂

Killer Qxeen

Killer Qxeen . 4 weeks ago

I only have one meal a day. I only eat 1 mozzarella ball and that's enough to fill me up for one day. I only eat one fruit for one day. Basically I only eat one food a day and that's enough to fill me up, when I'm hungry I only have water, milk. Squash or juice. I also eat slowly so I trick myself into thinking I'm eating more

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