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EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust

Rachel Aust

Rachel Aust

Published on 3 years ago





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Hey guys, here’s another low carb meal prep that I put together.
I’ve been having some good results with it helping my PCOS, as confirmed by some updated blood tests, but I’ll talk more about that in my next PCOS blog :) x much love to you all!

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Comments :

Maria Cristina Aquino

Maria Cristina Aquino . 4 days ago

When someone uses stainless steel spoon on a cookware😨😨😨

Vanessa Kountul

Vanessa Kountul . 1 week ago

I need a bit of carbs when i'm active. Nothing wrong with low carb!

Tone Tea

Tone Tea . 2 weeks ago

Where can we but your 2piece

Lila Garvin

Lila Garvin . 2 weeks ago

Wow! That looks delicious! Excellent job Of meal prep!!

Orlando Florida

Orlando Florida . 2 weeks ago

Dont u clean the beef before u cook it?

Jordan

Jordan . 3 weeks ago

THANK YOU FOR A PCOS DIET VIDEO OH MY GOD IM GONNA CRY THANK YOU😭😭😭😭😭

Robert Van Dyke

Robert Van Dyke . 4 weeks ago

wow feel ripped off where is that bikini pic hahah

rose

rose . 4 weeks ago

really bugs me that she doesn't use a chopping board...

Bertie Blue

Bertie Blue . 4 weeks ago

tbh I was here for the thumbnail shot

wolfseek

wolfseek . 4 weeks ago

Let me fuk

Caroline Taylor

Caroline Taylor . 1 month ago

Thank you for a comprehensive and varied meal prep. Great inspiration and ideas 🥰

Chuck Biscuits

Chuck Biscuits . 1 month ago

What’s wrong with dairy?

Shauna Carpenter

Shauna Carpenter . 2 months ago

That was more like a cup of pb but great content

Lily x

Lily x . 2 months ago

You should include the price list next time ^^.

Sweet & Sour

Sweet & Sour . 2 months ago

Use a cutting board woman!! Sheesh...

Jmr Lms

Jmr Lms . 2 months ago

I love you rachel

PJ Power

PJ Power . 2 months ago

Why are u using your granite work top as a chopping board. You know granite is harder than steel so will just blunt the crap your blades riiiight?

Gina Poudrier

Gina Poudrier . 2 months ago

Peas and corn and carrots is not low carbs . Theirs sugar in it . But your meals looks good

Mahsa Aliyary

Mahsa Aliyary . 2 months ago

thanks helped me a lot😄😚

darbby jonez

darbby jonez . 2 months ago

Is anyone else confused as to why she isn’t using a chopping board? I’m gonna cry

Tess Largosa

Tess Largosa . 2 months ago

Where did you get your containers?

trena carter

trena carter . 3 months ago

I didn't see u wash no meat off first i didnt see u wash nothing off wash ur food first plz😣

Lorena Ríos Guirado

Lorena Ríos Guirado . 3 months ago

Hello:), how many carbs were u eating per day???

Mathilda Bertram

Mathilda Bertram . 3 months ago

Do you have ideas how I could make a chia chia seed pudding without coconut, I am allergic to coconut but it looks pretty good. Any recommendations? Thanks

SIErra Kells

SIErra Kells . 3 months ago

Where do you get your glass containers if you don’t mind me asking? :) 🤤

Albus Dumbledor

Albus Dumbledor . 3 months ago

A meal prep video without a thot in the thumbnail would be fucking great

Cooking with the Blues

Cooking with the Blues . 3 months ago

https://youtu.be/vd3fLn1YlgE, Keto Steak Pizziola

Lilla Lilla

Lilla Lilla . 3 months ago

The egg yolk that kind of spilled on the pan means it was old/not good to eat any more. Just fyi🙂.

Its A Low Carb Atkins Life For Us

Its A Low Carb Atkins Life For Us . 3 months ago

thankyou for this video,i have a very young youtube channel and you have inspired me.I also have a facebook group of 11,000 low carbers who will benefit from your vids

Ishani Karmakar Dey

Ishani Karmakar Dey . 3 months ago

I thought lentils have high carbs

Jo S

Jo S . 4 months ago

Was into it till the red meat and eggs cAme out 🤮

annette pope

annette pope . 4 months ago

❤️

Leah Brigman

Leah Brigman . 4 months ago

https://www.facebook.com/groups/whatIeatInaday/permalink/407271086805831/

diana K.

diana K. . 4 months ago

Das Schmeckt 7 tage später noch ??

Carmen's Corner

Carmen's Corner . 4 months ago

A tip... cook your meat first and then add the veggies, that way your veggies will be crunchy.

Cameron Hunter

Cameron Hunter . 4 months ago

I've got something low carb you can eat. 😉 It's asparagus.

uk.isopods

uk.isopods . 4 months ago

Not really LOW CARB ! More a case of the carbs being lower Glycemic Index, so slower absorption.

Helen H

Helen H . 4 months ago

I’ve been eating boiled eggs recently

Max Mwegerano

Max Mwegerano . 5 months ago

How about no carbs at all lol

Anna Lorraine Yu - Heppenstall

Anna Lorraine Yu - Heppenstall . 6 months ago

I just started Keto and found your channel. ❤️ these recipe videos! More please! 😁🙌

iLoveCooking

iLoveCooking . 7 months ago

Boiled carrots have high G.I.

Sara Caspian

Sara Caspian . 9 months ago

My problem is that I don't like to have to warm up a few day old food. I can taste the difference between a freshly cooked food and one that has been left in the fridge for a few days

Anisa Banu

Anisa Banu . 10 months ago

I'm not allowed to eat gluten nor milk so this is so helpful.

way2girly

way2girly . 10 months ago

Nice meals!

Małgorzata Czarnecka

Małgorzata Czarnecka . 10 months ago

Rachel, I love your ideas and recipies! Very simple and delicious. These are my favourite meal prep videos. I started to cook with you as I am on my weight loss journey. I see the first results! 😍 Greetings!

N F

N F . 11 months ago

I didn’t enjoy the video I absolutely loved it!!!!

Cheeta Speed

Cheeta Speed . 11 months ago

Love your voice

Hoda Zaki

Hoda Zaki . 11 months ago

You're very good 🌹🌹🌹 Best food with simply components💕🙆😘💕

Renee Torres

Renee Torres . 11 months ago

Get a cutting board please

Poi Calis

Poi Calis . 12 months ago

Get more recipes here! Gluten free and guilt free recipes including desserts. -- https://bit.ly/2ReRPTd



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