This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance.
—— more info & links to shop:
i usually buy cage free eggs.
*BUY STEAMER HERE: https://go.magik.ly/ml/c6f0/
for easy to peel follow these steps. If serving eggs cold, add 1 tray of ice cubes to a large bowl and fill with water.
Add 1 inch of water to a large pot. Place steamer insert inside, cover, and bring to a boil over high heat. Add eggs to steamer basket, cover, and continue cooking, 6 minutes for soft-boiled eggs or 12 minutes for hard-boiled.
Serve immediately if serving hot. If serving cold, immediately place eggs in a bowl of ice water and allow to cool for at least 15 minutes before peeling under cool running water. Store in the refrigerator for up to 5 days.
*or take straight out of fridge, and steam for +/- 20 min.
not as easy to peel but taste the same.
i usually eat powder or whipped Peanut butter…
-BUY POWDER HERE: https://go.magik.ly/ml/c6f1/
-BUY WHIPPED HERE: https://go.magik.ly/ml/c6f2/
-BUY LOW CARB BREAD HERE: https://go.magik.ly/ml/btda/
- BUY ZOODLE MAKER HERE: https://go.magik.ly/ml/c6fh/
- buy a heart rate monitor and fitness tracking watch here: https://go.magik.ly/ml/c6i9/
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