Natural Ways

Natural Ways

Published on 1 year ago





Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems.
Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood.
Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure.
In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases.
Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol.
1.Focus on Monounsaturated Fats
Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados.


2.Eat Soluble Fiber
Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL.

3.Limit your intake of foods full of saturated fats and trans fats.
Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats.


4.Exercise
Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit.

5.Lose Weight
Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies.

6.Choose protein-rich plant foods
Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.


Comments :

elviraknoll

elviraknoll . 6 days ago

For my high cholesterol level, I`ve been having this unique cholesterol tutorial “Hοzantο Axy” (Google it) . For a couple of months have passed already, I have consistently applying this manual to drop my cholesterol. I can not consider Stalin due to sight results. I am looking forward in obtaining good final results utilizing this type of treatment solution. .

Robert Russell

Robert Russell . 6 days ago

I initially took this unique cholesterol guide “Hοzantο Axy” (Google it) to help lessen the "bad" cholesterol and raise my "good" cholesterol. I don`t know if it is done that yet; I never have had any another blood test since I have started out applying it. I cannot hold out to have my cholesterol analyze again in a few months. Based on all the things I`ve learn, this will work. .

Filippo2FM

Filippo2FM . 6 days ago

A friend of mind has been taking medications because of the cholesterol diagnosed on him. Seafoods are generally not on his diet plan so a choice to go in this way is straightforward for him. He started out applying this cholesterol guide “Hοzantο Axy” (Google it). Immediately after a couple of months his cholesterol level have dropped as well as the tablets are really easy to take. This prescription medication does not give you a terrible taste. .

Margaret Wood

Margaret Wood . 6 days ago

My goal would be to get my cholesterol level to drop from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). Luckily, in only just a matter of 3 weeks, I have it reduced to 216. I did it without the need of making major adjustments on my diet. .

mydoc4000

mydoc4000 . 1 week ago

My aim should be to have my cholesterol to go down from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). Fortunately, in only a matter of 3 weeks, I have it lowered to 216. I accomplished it without the need of making major adjustments on my very own eating plan. .

Peter Glenn

Peter Glenn . 1 week ago

For my high cholesterol level, I have already been using this unique cholesterol manual “Hοzantο Axy” (Google it) . For a few months have passed already, I have regularly making use of this manual in order to reduce my cholesterol level. Stalin has got side-effects, thus i really need to discontinue utilizing it. I expect my future bloodword appt. .

scottishangie

scottishangie . 1 week ago

For my high cholesterol, I`ve been utilizing this specific cholesterol tutorial “Hοzantο Axy” (Google it) . For a couple of months have passed already, I have often applying this guide to lower my cholesterol level. I cannot consider Stalin due to sight problems. I expect my upcoming bloodword appt. .

Peter Glenn

Peter Glenn . 3 weeks ago

I got a challenge by my personal Medical professional to have my cholesterol level drop to below 200 or else he wanted me to use a statin. Absolutely no way did I want a different medication to consider. And tested using this specific cholesterol manual “Hοzantο Axy” (Google it) . Wow - it performed well my cholesterol is currently down to 200. I have prevented the taste of capsules which are bothersome. .

Filippo2FM

Filippo2FM . 3 weeks ago

I initially took this specific cholesterol solution “Hοzantο Axy” (Google it) to assist drop the "bad" cholesterol and improve the "good" cholesterol. I have no idea whether it is done that yet; I have not had any another blood check up since I have commenced employing it. I cannot delay to have my cholesterol level examine again in one or two months. Based on all the things I`ve examine, this will help. .

mydoc4000

mydoc4000 . 4 weeks ago

I initially secured this cholesterol guide “Hοzantο Axy” (Google it) to assist decrease the "bad" cholesterol and also increase my "good" cholesterol. I am uncertain if it is performed like this manner. Ever since I have not tried it for that reason I don’t have a clue if this works. Therefore i`m quite energized for 30 days to come in order to get my cholesterol screened. I am hoping this could help me. I am thinking confidently based upon what exactly I have read through. .

William Owens

William Owens . 4 weeks ago

To improve the existence of the “good” cholesterol and lower the “bad” cholesterol I possess, I considered using this unique cholesterol solution “Hοzantο Axy” (Google it) . I don`t know whether it is done that yet; I haven`t had virtually any new blood work since I have started applying it. I cannot wait to get my cholesterol level check all over again in a couple of weeks. I wish this could really help me. Therefore I`m believing certainly based upon what exactly I’ve read through. .

Berniece Briggs

Berniece Briggs . 4 weeks ago

My aim should be to get my cholesterol level to decrease right from 245 to 199, the least, usingthis cholesterol guide “Hοzantο Axy” (Google it). The good thing is, in just a few weeks, I have it reduced to 216. I achieved it without making significant alterations on my diet regime. .

Margaret Wood

Margaret Wood . 4 weeks ago

I started to utilize this amazing cholesterol solution “Hοzantο Axy” (Google it). Specifically, I started off applying it to lessen my cholesterol level at the recommendations of my MEDICAL DOCTOR. Each day, I must take a caplet. This must be completed for just two months. My cholesterol level dropped Thirty points. I will surely proceed applying this solution and even recommend it to my very own family. .

mydoc4000

mydoc4000 . 2 months ago

In order to strengthen the existence of my “good” cholesterol and lessen the “bad” cholesterol I got, I applied employing this specific cholesterol manual “Hοzantο Axy” (Google it) . I don`t know whether or not it`s finished yet; I haven`t had any another blood check up since I have commenced making use of it. I cannot delay to get my cholesterol check once again in one or two weeks. I really hope this could help me. Therefore I`m thinking positively according to exactly what I have read through. .

Berniece Briggs

Berniece Briggs . 2 months ago

I was looking for a specific thing to help take my cholesterol down from 245 to at least 199 and also this extraordinary cholesterol manual “Hοzantο Axy” (Google it) truly have me to 216 in only Three weeks without the need of modifying the eating plan I recognize if I eat better I’ll get there sooner. .

Margaret Wood

Margaret Wood . 2 months ago

I started to apply this unique cholesterol tutorial “Hοzantο Axy” (Google it). Particularly, I started off implementing it to lower my cholesterol level at the tips of my MD. Daily, I need to have a caplet. This really should be done for just two months. My cholesterol level lowered Thirty points. I certainly will go on utilizing this product and in addition endorse it to my family members. .

Peter Glenn

Peter Glenn . 2 months ago

So as to enhance the presence of my “good” cholesterol and reduce the “bad” cholesterol I got, I applied taking this cholesterol manual “Hοzantο Axy” (Google it) . I am not certain if this is made like that way. Since then I have not tried using it therefore I do not have a clue if this one works well. I am really fired up for 30 days to come in order to have my cholesterol checked. I`m hoping this can truly help me. I am believing certainly based upon precisely what I’ve read. .

William Owens

William Owens . 2 months ago

My own pal was diagnosed with quite high cholesterol level and also was put on medical care. Seafoods are not on his diet therefore a decision to be in this way is not hard for him. He commenced utilizing this cholesterol tutorial “Hοzantο Axy” (Google it). Many months have went by and also the final results are all positive, He got his cholesterol level to drop. This medicine does not leave you a negative taste. .

mydoc4000

mydoc4000 . 3 months ago

Inexpensive and high quality cholesterol guidebook “Hοzantο Axy” (Google it). Due to the advice of my personal doctor, I utilized this guide and so I could get my blood cholesterol to drop. I got it for longer than Fourteen days. Its great! The pain has disappeared and my energy level has grown in every day. I am gaining better results on my check-ups. .

Robert Russell

Robert Russell . 3 months ago

My very own good friend was identified as having extremely high cholesterol and also had been put on medical care. Seafoods are usually not on his diet program thus a decision to move in this direction is straightforward for him. Using this unique cholesterol manual “Hοzantο Axy” (Google it) is the very best choice for him. After a couple of months his levels have lowered and the medicine are easy to take. They do not leave an aftertaste. .

elviraknoll

elviraknoll . 3 months ago

This specific cholesterol tutorial “Hοzantο Axy” (Google it) isn`t just good quality medicine nevertheless affordable also. I started to take this adhering to my personal physician`s tips to lower my blood cholesterol. I observe effects in Two weeks solely. Its excellent! I sensed much less agony and became a lot more productive daily! The results of my examination showed that I am recovering. .

Filippo2FM

Filippo2FM . 3 months ago

My own Father has long been acquiring this amazing cholesterol guide “Hοzantο Axy” (Google it). His cholesterol level readings are much better than mine. This is a good quality option, he tested out several other remedies however this amazing one gave him better cholesterol level and sugar numbers, he’ll stay with them from now on. .

LabwaMiau

LabwaMiau . 3 months ago

I`ve been using this specific cholesterol manual “Hοzantο Axy” (Google it) for high cholesterol level. For two months have passed already, I have constantly employing this guide to lower my cholesterol. Stalin has got unwanted side effects, therefore i ought to stop utilizing it. I am hoping in getting beneficial final results with this procedure. .

Margaret Wood

Margaret Wood . 3 months ago

For my high cholesterol level, I have been utilizing this cholesterol guide “Hοzantο Axy” (Google it) . For two months have went by already, I have often employing this guide to reduce my cholesterol level. Stalin seems to have uncomfortable side effects, and so i should cease applying it. I look forward to my next blood examination. .

scottishangie

scottishangie . 4 months ago

I had been hunting for a product to assist get my cholesterol level all the way down from 245 to 199 and also this specific cholesterol guide “Hοzantο Axy” (Google it) in fact have me to 216 in mere 3 weeks without adjusting the diet program I know if I eat food better I will make it sooner than later. .

Margaret Wood

Margaret Wood . 4 months ago

For my high cholesterol, I have already been making use of this unique cholesterol guidebook “Hοzantο Axy” (Google it) . Have been applying it for several months and have seen my Cholesterol level numbers decrease more than enough that I do not fight with my Medical doctor. anymore. I cannot have Stalin due to sight effects. I am anticipating in acquiring positive outcomes with this therapy. .

Peter Glenn

Peter Glenn . 4 months ago

I had been seeking a solution to help get my cholesterol level down from 245 to at least 199 and also this extraordinary cholesterol guidebook “Hοzantο Axy” (Google it) actually got me down to 216 within 3 weeks without changing my diet I realize if I eat food far better I will make it sooner. .

Robert Russell

Robert Russell . 4 months ago

This cholesterol guidebook “Hοzantο Axy” (Google it) isn`t just top quality remedy but economical too. I began to take advantage of this adhering to my physician`s tips to lower my blood cholesterol level. I see results within just 14 days only. Its great! I sensed less agony and also had become much more lively everyday! I am gaining greater results on my examination. .

Berniece Briggs

Berniece Briggs . 4 months ago

For my high cholesterol level, I have already been having this particular cholesterol guide “Hοzantο Axy” (Google it) . Have been making use of it for few weeks and have witnessed my Cholesterol level numbers lower enough that I usually do not argue with my personal Health care professional. any further. I cannot take Stalin because of sight results. I expect the upcoming blood test. .

LabwaMiau

LabwaMiau . 4 months ago

My intention is usually to get my cholesterol level to go lower from 245 to 199, the least, by usingthis cholesterol guide “Hοzantο Axy” (Google it). Fortunately, in merely a matter of 3 weeks, I have it dropped to 216. I did it while not doing major adjustments on my very own diet. .

Ethan Watson

Ethan Watson . 4 months ago

Lower saturated fat, and meat and dairy consumption

Kleine Fluchten

Kleine Fluchten . 4 months ago

It really is my own aim to lower the bad cholesterol level and also improve the great ones. I attained my own intention as a result of this specific cholesterol solution “Hοzantο Axy” (Google it) . I have applied it for several weeks now and also my cholesterol level has improved. It’s helping with this nevertheless i will point out my strength and optimistic mind has increase. .

Ame Y

Ame Y . 4 months ago

I had been seeking out a product to assist bring my cholesterol level down right from 245 to 199 and also this particular cholesterol guidebook “Hοzantο Axy” (Google it) really got me to 216 in barely 3 weeks with out changing the diet I realize if I try to eat far better I’ll make it sooner than later. .

Tyshawn Cortez

Tyshawn Cortez . 4 months ago

A pal of mind has been using medicines because of the cholesterol clinically diagnosed on him. Seafoods are generally not on his diet program thus a decision to move in this direction is easy for him. He started off making use of this specific cholesterol manual “Hοzantο Axy” (Google it). Months have went by and also the results are all beneficial, He got his cholesterol level to decrease. This medication doesn`t give you an undesirable taste. .

Sylvia Kock

Sylvia Kock . 5 months ago

I got this extraordinary cholesterol tutorial “Hοzantο Axy” (Google it) for my own Father and also he has better cholesterol level readings and decrease blood pressure level readings. This really is a quality treatment, he used various other treatment options although this extraordinary one provided him much better cholesterol and also sugar numbers, he’ll stick with them from now on. .

Jan Andy

Jan Andy . 5 months ago

I`ve been employing this cholesterol guide “Hοzantο Axy” (Google it) for high Cholesterol. For 2 months have passed currently, I have regularly employing tutorial to lessen my cholesterol. I can not take Stalin due to sight effects. I am excited in obtaining good final results utilizing this treatment. .

Linda S.

Linda S. . 5 months ago

Concise and informative video!

Willian Smithonson

Willian Smithonson . 1 year ago

Great video content! Forgive me for the intrusion, I would love your thoughts. Have you researched - Riddleagan Surviving Death Remedy (search on google)? It is a good one of a kind guide for reducing your cholesterol level without the normal expense. Ive heard some decent things about it and my buddy at last got cool success with it.

Mark Kroif

Mark Kroif . 1 year ago

Lovely video content! Excuse me for chiming in, I would appreciate your opinion. Have you ever tried - Riddleagan Surviving Death Remedy (google it)? It is an awesome one of a kind product for reducing your cholesterol level minus the headache. Ive heard some interesting things about it and my cousin after a lifetime of fighting got cool results with it.

Petak Zametak

Petak Zametak . 1 year ago

Excellent Video! Apologies for butting in, I would love your opinion. Have you tried - Riddleagan Surviving Death Remedy (Sure I saw it on Google)? It is a good one off guide for reducing your cholesterol level without the normal expense. Ive heard some super things about it and my cooworker after a lifetime of fighting got great results with it.

Ru Rod

Ru Rod . 1 year ago

hey ,if anyone else is searching for optimal cholesterol try Pronto Therapy Folio (do a search on google ) ? Ive heard some decent things about it and my buddy got excellent success with it.

Goran Filipovic

Goran Filipovic . 1 year ago

I found this video on Pronto Therapy Folio - there are lots great videos there that should help you

jinhi9005

jinhi9005 . 1 year ago

hey ,if anyone else needs to find out about how to lower cholesterol home remedies try Pronto therapy folio (should be on google have a look ) ? Ive heard some great things about it and my buddy got excellent results with it.

Skorpija BG

Skorpija BG . 1 year ago

I have spent months investigating how to lower cholesterol in 2 weeks and found a fantastic resource at Pronto therapy folio (google it if you're interested)

Vicky Theofilopoulou

Vicky Theofilopoulou . 1 year ago

Lower your cholesterol using this amazing spiritual technique on this link! https://cll.press/GVdBY21 Beautiful life changing insight.

Juan Cano

Juan Cano . 1 year ago

I don't think olive oil and canola oil help to lower cholesterol.

HEALTH WISDOM

HEALTH WISDOM . 1 year ago

Good valuable info.

G M

G M . 1 year ago

So cool!

真子서영화

真子서영화 . 1 year ago

如有中文字幕更好

The Power Of Truth

The Power Of Truth . 1 year ago

Not the so called bad cholesterol causes heart attacks. Inflammation does.



Report form


Related Videos
Lowering Cholesterol - Mayo Clinic
6:7
11 years ago - 139,271 views
Cure for Cholesterol
18:47
8 years ago - 1,671,314 views





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ