Skinny Recipes

Skinny Recipes

Published on 3 years ago





how to lose weight fast 10 kgs in 10 days, Indian meal plan - Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: https://goo.gl/SS8AeN
Thyroid Diet #2: https://goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: https://goo.gl/2Idjxx

Moringa leaves juice: https://mp3download.xyz/watch/ra8kT2ugHbA

Turmeric Tea: https://mp3download.xyz/watch/prl8f14ppzs

How To Get Flat Belly In 5 Days: https://mp3download.xyz/watch/cu-q6S27AHg

How to lose 10 kgs: https://mp3download.xyz/watch/lyg6XfP5r0M

How To Lose Weight Fast - 5 KG: https://mp3download.xyz/watch/2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://mp3download.xyz/watch/siGsvo6tzNw

Mango Lassi Overnight Oats: https://mp3download.xyz/watch/q0FBN9uQ9e4

CHECK THESE VIDEOS:
how to make ghee: https://goo.gl/yo2YLT
health benefits of ghee: https://goo.gl/epmvJa
health benefits of flaxseeds: https://goo.gl/G2ybzN
diy turmeric tea mix: https://goo.gl/GjgY65
chia seeds health benefits: https://goo.gl/YdT1dl
how to make paneer at home: https://goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves - do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
----------- toppings-------
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
-----------
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
--------
1 pm : lunch - Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
----------
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
curry leaves
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
--------------
Eve: 4 pm - half a handful of roasted peanuts/cashew nuts
--------------------
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : https://goo.gl/oqU5ET
---------
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa


DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.


Comments :

Nammu David

Nammu David . 3 years ago

superb vedio... i follow ur diet sometime... Love it to bits... ive lost almost 2kgs in 4days... thank u so much for ur great vedios... and ive a request can u plz make a vedio on( meal plan for periods days) thanx in advance

H4rmed

H4rmed . 12 hours ago

I started out following this particular eating guidebook “Kαbοnοz Ydα” (Google it). I could at this point get to sleep Six to eight hours every night, that’s a well known fact. I really like the truth that I have burned Two lbs within the very first week. You merely must continue with the manual and you’ll bid farewell to fat tummy. This particular is a great way to drop some weight. .

hema nayyar

hema nayyar . 1 day ago

I don’t have tulsi so what’s the other alternative

Ronnie James

Ronnie James . 6 days ago

My excitement to try “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t alter my very own eating habits and also didn`t increase my exercise level. More than a period of a month, I dropped around 6 pounds. Making use of this approach, I did realize that I ate less and filled up faster. .

Art Hub

Art Hub . 1 week ago

Mam as a student I need to study at night what if I feel hungry after 7pm :(

Reagan Cameron

Reagan Cameron . 2 weeks ago

I really wish I had find the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 pounds in three weeks up to now. There is still need of exercises even just a couple of times a week and also the foods to nibble on should be right. The effect shown to me is astounding. Definitely, this plan is strongly suggested and I also do hope this would deliver the results to you too as it did to me. .

Eduardo Lauren

Eduardo Lauren . 2 weeks ago

I have actually applied this particular “Yamzoko Weebly” (Google it) for a number of days already and the results are incredible. They provide me plenty of strength as well as reduce my appetite, however I do NOT crash when they wear off which I really like, and they also don`t make me jittery. I have not changed anything else I`m doing and have lost 7 lbs. .

adeela hussain

adeela hussain . 3 weeks ago

Gud

stefano nutini

stefano nutini . 1 month ago

I became so delighted to use the dietary regimen “Yamzoko Weebly” (Google it). My eating habits and my frequency of several work outs wasn`t modified and change. More than a period of a month, I lost about 6 lbs. The process has let me ate less and becoming full is quicker. .

Art Hub

Art Hub . 1 month ago

Mam are you a doctor, thank you for including the scientific reasons for including certain foods in all your videos. Thank you

Mansi Dung

Mansi Dung . 1 month ago

Banana is good for pcos or not

Faisal Ali

Faisal Ali . 2 months ago

Suba 1 ganta walk karne ke bad 1 glass nem garam pani p k iske bad break fast mein 1 brown bread aur bena dood kay apple juice aur launch mein 1 roti aur boil channa kata hu khana khane ke 2 ganta bad gym jata hun 30 min exercise karne kay bad one cup soap kata hun aur rat ko 1 roti boil chiken kay sath khata hu aur uske bad 15 min walk karta hun kya is se mera wazan kam hu jay ga ya nahi please reply me main bohat tension mein ho pls pls pls pls pls pls pls reply me pls

Faisal Ali

Faisal Ali . 2 months ago

Main suba 1 ganta walk kar ke 1 glass nem garam pani peta ho aur iske 30 min bad break fast main 1 brown breed aur bena dood wala apple juice

Mounikareddy Mounikareddy

Mounikareddy Mounikareddy . 2 months ago

Mam,, plZzzzzzzz upload a video to conceive in pcod ....

beejipuram durga

beejipuram durga . 2 months ago

Chala clearga anni languages ki ardham ayye laga chebuthunnaru 🙏🙇

Devadatta Choudhury

Devadatta Choudhury . 3 months ago

Ma'am thank you so much for this video . It was much needed.. I m lately being diagnosed with PCOS. I have facial hair problem, irregular periods and extreme acne problem. I m getting married on January. I want to minimise these before my big day.. Do u suggest me to go for homeopathic or Ayurvedic medication in addition to ur tips..??

Vidhya Sivakumar

Vidhya Sivakumar . 3 months ago

Do i have to eat the same 3 meals everyday for 10 days.just a silly doubt .kindly clarify..

Harpreet Kaur Chadha

Harpreet Kaur Chadha . 3 months ago

And can I use apple+flaxseed+6soaked almonds smoothie instead of banana smoothie here in this plan?

Harpreet Kaur Chadha

Harpreet Kaur Chadha . 3 months ago

Hello nisha ji. What can we use instead of curd in the smoothie because I don't eat curd. Plz revert.

Nikhath Aafreen

Nikhath Aafreen . 3 months ago

is sunflower oil is not a good option?

Federica Di Fraia

Federica Di Fraia . 3 months ago

I am so pleased with what I gained. .

Prerana S

Prerana S . 4 months ago

Is moringa leaves good for low BP?

Purna G

Purna G . 4 months ago

Hi Nisa can I use Hershey's unsweetened cocoa powder instead of cocoa nibs in tulasi banana smoothie. Please reply

Loukya Dasari

Loukya Dasari . 4 months ago

Am so thankful to you Nisha ma'am. I've followed this diet for 1week.. I got back my period after being 56 days late.. you're awesome! More power to you!♥️

Chaithra Kr

Chaithra Kr . 4 months ago

Ragi will increase blood sugar

Bagi Bagi

Bagi Bagi . 4 months ago

Mam please do weight gain foods for bobys and adults also

Lhavanya DL.

Lhavanya DL. . 5 months ago

Thank you! I just discoverred I have PCOS and have been trying to find diets suited to our tropical food sources. This was really helpful. Will be checking out more of your videos.

Ankita yadav

Ankita yadav . 5 months ago

Mam which pan you use for fry the ragi

eswari pallapi

eswari pallapi . 5 months ago

Mam Really it will help ????

Federica Di Fraia

Federica Di Fraia . 5 months ago

My enthusiasm to test “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. My eating routine as well as my consistency of several exercises was not modified and also change. In merely a short time of 30 days, I already dropped 6 pounds. The procedure has allow me to ate lesser and becoming full is a lot a lot quicker. .

monika ruhal

monika ruhal . 6 months ago

am also pcod patient. but weight loss nhi krna mera to weight km hota ja rha h plzz mam eske bare me aap bttaye .

gottepulla saritha

gottepulla saritha . 6 months ago

can we use any millet powder instead of ragi powder. pls rply nisha mam..

E as in Explore

E as in Explore . 6 months ago

Hi ma'am do u take up personal consultation.

Pooja Chauhan

Pooja Chauhan . 6 months ago

Mam AP Hindi m video s Ni bta skti kiya

Upasana Biswal

Upasana Biswal . 6 months ago

Maam i stay in hostel...please advice me witg some altered easy recipes

Bhavu Likechoclate

Bhavu Likechoclate . 6 months ago

hi nisha medam.. i have some questions about this plan... !! 1. can i drink this smoothie in the night??? if not than plzz give me some guidance

Bhavu Likechoclate

Bhavu Likechoclate . 6 months ago

hi nisha medam.. i have some questions about this plan... !! 1. can i drink this smoothie in the night??? if not than plzz give me some guidance 2. can i use mustered seed oil.. for the tadaka...??? plzz guide me...!!

neha neha

neha neha . 6 months ago

Banana is good or bad for pcod patients

Raheema Mattummal

Raheema Mattummal . 6 months ago

Mam brown rice means mutta rice in malayalam?

Rekha Aggarwal

Rekha Aggarwal . 6 months ago

Are we supposed to follow the same all 10days

garima a

garima a . 6 months ago

Mam you are great in this era when people are after money,you are doing great effort . I take moringa leaves juice with ash gaurd juice is it ok.

Wasiullah Mohammed

Wasiullah Mohammed . 7 months ago

New subscriber here Alhamdulillah need it.👍 thank you ☺

Shernaz Sharma

Shernaz Sharma . 7 months ago

Thnks tons for this Excellent video. Jus watched and going to start the same. Thanks again🤗

Sheba Sohail

Sheba Sohail . 7 months ago

Banana and curd is poison for pcos

Priyanka Sathe

Priyanka Sathe . 7 months ago

Any alternative for moringa juice ? I cant find moringa leaves or powder.

Shyla Azeez

Shyla Azeez . 7 months ago

Close to 1 million

asma kashif

asma kashif . 7 months ago

Mam kiya pcos waly dairy products use nai kerty?

Roma Raj

Roma Raj . 8 months ago

Mam mra weight normal ha but i m PCOS patient .mjy monthly period aty hn but bleeding srf ak din hoti ha .medicine li but no effect .ab mri chain pa hairs agy hn .ma unmarried hon age 29 .plz mam btyn mjy ma kia kron..

Swati Kishore

Swati Kishore . 8 months ago

Remove THE MISLEADING TITLE no one can lose 10 kg in 10 days.

Shubhangi Chauhan

Shubhangi Chauhan . 8 months ago

mam where is day 5 meal plan..i can only see till day 4



Report form


Related Videos





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ