66, 530 views

1, 075 Likes   68 Dislikes

My 3-Day Juice Fast (or Feast) to Cleanse & Detox!



Published on 2 years ago

From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of troublesome ingredients and chemicals that further tax the body. A fruit and vegetable juice fast (or feast), is the most pure form of detoxification that you can do for your organs. With the absence of fiber, consuming juice allows the digestive system a time to rest, while the body is able to work on higher functions, such as restoring, repairing, and healing. Not only that, but fruits and veggies are ripe with vitamins and minerals, and in juice form, they come in a concentrated package that is sent straight to the bloodstream for immediate utilization!

Join me as I document my 3-Day Juice Feast experience--the highs, the lows, and the how-to's! I would love it if you would purchase my 3-Day Juice Feast E-book and take part with me! This detox is ideal for cleaning house, kick-starting weight loss, and finding mental, emotional, and physical clarity!


Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

3-Day Juice Detox E-Book: https://eatmoverest.com/store/3-day-juice-detox

Omega Juicer: https://www.amazon.com/gp/product/B009RUWVE2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B009RUWVE2&linkId=33e4b3530e976c0b641cff7870296bab

Tribest Greenstar Elite Juicer: https://www.amazon.com/gp/product/B002QGXTJK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002QGXTJK&linkId=c4fc47294b10af619d40e91ac3da8c47

Citrus Juicer: https://www.amazon.com/gp/product/B004VS32HA/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004VS32HA&linkId=d08050e5e132022b552f2d9ae90c927a

Mesh Strainer: https://www.amazon.com/gp/product/B00004OCLW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00004OCLW&linkId=2c9a618dbb1b99653ce69395ae25c2fc

BPA-Free Popsicle Tray: https://www.amazon.com/gp/product/B003R4AHTK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003R4AHTK&linkId=61ab850094a823682baea4a4c2e1d572

Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/

More Plant-based Recipes: https://www.eatmoverest.com/archives

More Plant-based FAQ: https://www.eatmoverest.com/faq


Instagram: http://www.instagram.com/ErinStanczyk

Snapchat: ErinStanczyk DBStanczyk

Facebook: http://www.facebook.com/EatMoveRest

Pinterest: http://www.pinterest.com/ErinStanczyk

Twitter: http://www.twitter.com/ErinStanczyk

Spotify: https://open.spotify.com/user/erinstanczyk



Blank and Kyttt - RSPN

Comments :

Fall in RAW: RAW VEGAN 로푸드

Fall in RAW: RAW VEGAN 로푸드 . 3 weeks ago

gorgeous journey♥

Mark Frazier

Mark Frazier . 1 month ago

Beautiful presentation, excellent content, and inspiring! Thanks for sharing. Now I want to do another three day juice fast!

Mark Frazier

Mark Frazier . 1 month ago

I recommend this! I did something similar earlier in the year. I had some fruit every 2 hours. With grapes every other hour. For example, 8 a.m. grapes, 10 a.m. bananas, 12:00 noon grapes, 2 p.m. bananas, 4 p.m. grapes, 6 p.m. oranges, 8 p.m. grapes. You can tell I was inspired by Johanna Brandt book The Grape cure! LOL! I did that for 9 days. I could have gone longer cuz I felt fine, but I was excited to get onto the juice fast. Then I drink grape juice every 2 hours for 3 days. I felt lighter and more energetic. It was amazing! I felt so good that I did two more times before the year was up. I'll definitely do it again!

Vegan Love

Vegan Love . 2 months ago

Love the doggie treat part at the end! So cute! 😁🐶💕💕💕

Allie Duarte

Allie Duarte . 2 months ago

Hi Erin! How do you make the pup treats? I started juicing again and just throw the pulp away after but my dogs love carrots so they would enjoy a nice treat :)

Arly 115

Arly 115 . 3 months ago

I’m gonna try this starting tomorrow.... I’m having stomach problems hopefully this helps me. I’ll update when I’m done.

vinessa wess

vinessa wess . 3 months ago

i saw a bag of nutri yeast in your fridge. what do u use it for. thx in advance😊

Chrissyblou Lam

Chrissyblou Lam . 4 months ago

I live in Massachusetts & cant find organic waternelon anywhere so that's one fruit l had to give up on.

J.b Subba

J.b Subba . 4 months ago

Thank from JB dubba india

Karla F

Karla F . 4 months ago

Im on my second day of Juice cleansing and I experience a really bad headache at the end of the day and I ended up throwing up toward the end of the day as well. Im still going it at this morning. 🙏


Cosmarli . 5 months ago

I wannaa marry you............................................soo beautiful


willothewispl . 5 months ago

Very good video. I am trying to get back to eating clean. So watching your videos all the time. Helping me stay on track. Thank you.

missdescade 1980

missdescade 1980 . 6 months ago

Wow I'm happy that I came across your video. Very informative and helpful. I learned alot essentially what to do the day after juicing. Thank you.

Bridget Ofodile

Bridget Ofodile . 6 months ago

Thank you so much

Maria Sanchez

Maria Sanchez . 6 months ago

Apple carrot juice is my favorite!!


Josdlingen . 6 months ago

Did the biofilm on the tongue go away?


bbaby . 9 months ago

Cute white chick wit some soul lol love the music 🥰

Katrina Gorbun

Katrina Gorbun . 9 months ago

Passion fruit on Watermelon, I haven't tried that combo yet. Where were you able to find passion fruit in Nebraska?? I live in the Lincoln area and haven't seen passion fruit sold anywhere before!!

Rachel B

Rachel B . 11 months ago

Thanks for sharing!

abdull m.m

abdull m.m . 1 year ago

Thank you so much

Larissa Martinez

Larissa Martinez . 1 year ago

are you a nurse or doctor? what do you do with stem cell procedures?

Daisy Woods

Daisy Woods . 1 year ago



kennedra . 2 years ago

I noticed a lot of people have the separate juicer for oranges. Is it necessary?

rick kile

rick kile . 2 years ago

How long can I store the juice? I can't juice at work so need to bring a lunch juice with me.


AMAKA VIVIAN . 2 years ago

what are the recipes for juice 3

Angel J.

Angel J. . 2 years ago

The pup/pulp treats at the end was super cool, he loved it.



Thank U So Much Erin and Keep the great videos coming!



Hi Erin..what Brand Juicer was that in the video??


mel . 2 years ago

ps: I didnt know white on the tongue meant detox, I was thinking it meant  yeast/ candidia ?


mel . 2 years ago

Thank you for this video and all the tips. I am going to do a juice cleanse monday, so this was helpful. Also you are so beautiful, your glowing ! :)

Joyce Kelley

Joyce Kelley . 2 years ago

Do you think the body might need protein and fat to rebuild itself? I've heard (from regular, peer-reviewed science) that the body can make glucose out of anything, but needs to receive certain amino acids and fats directly from food in order to repair and create new cells. I know you believe in traditional medicine too, so I'm curious how you make sense of it! <3

Emily Zay

Emily Zay . 2 years ago

What was you first meal after the fast? or what do you normally eat the next day?

Gabriela One

Gabriela One . 2 years ago

Thanks for sharing...Do you work out when detoxing/juicing?


FrootKat . 2 years ago

Gerson is wonderful. My mom had bowel cancer which had spread into her liver... doing the Gerson for around 1.5 years as well as two surgeries -> she’s been fully clear for around 10 years now. We still juice and do the err.... coffee enemas. Pardon the tmi. ;) thank you for mentioning Gerson, shout out!

crazy me

crazy me . 2 years ago

You are amazing

Kris Krumanaker

Kris Krumanaker . 2 years ago

My mouth is watering. Just wondering, how many quarts of juice did you drink in three days and how many pounds of fruit does that take?


Minarose . 2 years ago

Have you ever frozen those Zico coconut waters the large ones? Turns into a slushy!


Minarose . 2 years ago

My dad just had open heart surgery yesterday as he had clogged arteries I am now rethinking everything. I def need to do this!

Report form

Related Videos
Juice dieting tips from Joe Cross
7 years ago - 733,419 views

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ