My Thoughts Will Probably Offend You

My Thoughts Will Probably Offend You

Published on 10 months ago





The amount of calories YOU need to lose weight!

Fat burning program
https://michellemcdaniel.net/products/michelles-fat-burning-1-month-program
12 Week Fitness Model Program
https://michellemcdaniel.net/products/12-week-fitness-model-package-1
Booty Program
https://michellemcdaniel.net/products/build-your-booty-3-month-program

Instagram
https://www.instagram.com/michelle_mcdaniel/


Comments :

j d

j d . 1 week ago

On Myfitness pal, you're supposed to eat back your exercise calories, so if you're doing 500 calories of exercise, you eat 1700 calories that day based on the 1200 calorie start range (which would give you a little over two and half servings of peanut butter, lol!). You can do that, or you can average out your calories for the week over the 7 days. You would only do 1200 if your laying in bed all day long and getting no activity.

Alien Chicck

Alien Chicck . 1 week ago

So should I take track of my calories I eat in an average day before I start cutting? I have no idea how many calories I eat in a day,

Kay Dan

Kay Dan . 1 month ago

Omg the midnight peanut butter is so me Am honestly just gaining weight even though I don’t eat that much during the day

Melissa E

Melissa E . 2 months ago

I really would like to buy a costimized Programm by you but I know I am to β€žweakβ€œ to make it trough it

Briana Thomas

Briana Thomas . 2 months ago

Cronometer is better than My Fitness Pal

Sasha T.

Sasha T. . 3 months ago

The editing πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Sedona Blanar

Sedona Blanar . 3 months ago

i went by 1000 calories roughly for about a year and lost 30 lbs, and i’m still working to get off the last 10 or so pounds. very slow but incredibly manageable if you don’t want to do too much at once. i’m doing yoga now too which has been helping my body more too. so probably once i’m at a happy weight i’ll eat 1500 ish to sustain :) im so grateful to have heard of this method !!

Tara Bender

Tara Bender . 3 months ago

I'm about 250 and for the most part eat around 1000 a day. Really depends if I'm working or off, sometimes it's less than 1000 sometimes closer to 2000 if we've gone out to eat. I've basically stayed the same weight for several months. I started a new antidepressant a few weeks back (ive since quit cause bad side effects) however it basically suppressed my appetite to the extreme. I cant seem to lose weight like I want but I have no energy or motivation to workout. I either work or sleep sadly. I know I'm under eating most days but sucks. I've been heavy my whole life, sucks

ilove carrie

ilove carrie . 3 months ago

I eat about 1700 calories a day but today I ate about 2500 and it was fun!

JiMinS LOsT JaMs

JiMinS LOsT JaMs . 3 months ago

A calorie calculator estimated how many calories i should have been eating each day... I dont know if 1000 calories is enough for a 15 year old 5'2 female

Georg Wagner

Georg Wagner . 3 months ago

it is not just will power. you gotta take yourself by the hand and lead yourself to the goal. don't be too harsh nor to easy on yourself. the hardest thing is to find that sweet spot (hehe, sweet, you know, like sugary food) .

I want be a designer UK

I want be a designer UK . 3 months ago

I ate 5000 calories today and I feel so bad but tysm

Patricia Barrera

Patricia Barrera . 3 months ago

Such an important video, thank you.

S ch

S ch . 3 months ago

Extremely dark chocolate is my weakness, and I can't seem to find unsweetened one or sugar free one anywhere.

Yass Panda25

Yass Panda25 . 3 months ago

I employed the small-plate policy for myself, 3 times a day, no snacks in between. Sometimes I get a little smartass and squeeze more food in that small plate, but it seems to have worked for me. Went from 168 lbs to 157 in about three months.

Jen Mishelin

Jen Mishelin . 3 months ago

1200 isn't that low, if I don't snack I can easily stay below

Anastasia M

Anastasia M . 3 months ago

Hey, so I wanna start a food journal but my mom cooks stuff where we don't know how much calories they have because they don't really say in the packaging like fish from ya know the fish market and I'm confused on how I can know how many calories it is

P.R.M JuJu

P.R.M JuJu . 3 months ago

My body is used to 900 calories ,like I don't be having an appetite since I was little ,I remember being forced to eat breakfast at school n I will gag, but I'm still fat, maybe cuz I eat very late. Idk I also have 6 kids ,so my weight is off n on lol

Lesley Tate

Lesley Tate . 3 months ago

I LOVE your Spongebob cut in with the peanut butter 😁 That bit makes my kids laugh their asses off whenever they watch that episode 🀣

Colibri sur la mer

Colibri sur la mer . 3 months ago

Who eats a jar of peanut butter ? I would be soooooo sick.

Emmind

Emmind . 3 months ago

Could you please do a vid on how to gain weight with a proper diet. There are sooooooo many videos/ article's/ books on how to lose weight but I know so little on how to healthy gain weight. Thanks and have a great day :)

Rocio Perez

Rocio Perez . 3 months ago

I'm starting to count calories at 225lb, and it's only been six days and I'm exhausted and always hungry. This video is a lifesaver!!!! Thank you so much!!!!πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€

Cantetinza17

Cantetinza17 . 3 months ago

I have so many food weaknesses that's why I'm overweight. I'm working on it. 😊

JL Rayne Fearless Paints

JL Rayne Fearless Paints . 4 months ago

I very much appreciate your sponge bob references lol

alexandra Robbins

alexandra Robbins . 4 months ago

I use that app I am a healthy weight 7 stone 13 at the moment and my gole is 7 stone 7 I'm 5ft 2..I have never been over weight but do find 1200 calories a day hard some days

Itachi Hyuga

Itachi Hyuga . 4 months ago

Am I the only one intrigued by this β€œcan” of peanut butter she’s mentioning?

Dark Rainbow

Dark Rainbow . 4 months ago

I am quickly approaching my goal weight, so guess how many calories I eat a day. I have no fucking idea. I just eat until I’m full. The secret is to change what you eat and at what time. I call it a secret because no one really talks about it. No one talks about it because it doesn’t cost anything to do. Sorry personal trainers.

Artemis Ameretsu

Artemis Ameretsu . 4 months ago

The whole thing that frustrates me about calorie calculators is it seems ridiculously low. Like 1200 calories to *maintain* my weight? What?? How am I supposed to get all the vitamins/minerals/macs ect in 400 calories a meal? Pills? Cause that's what it sounds like. (Most calculators won't let me near 2k calories unless I'm working out heavily 5-6 times a week??) Calculators can go suck a dick.

RandomStreet Rd

RandomStreet Rd . 4 months ago

Right!!! That was me 2 days ago... 1500 cals and still starving and kick boxing and walking!!! Starving!!! I got up and ate peanut butter and crackers abd went back to bed... I got to figure this out... I can't do this... No energy as well.

Kimberley Marsh

Kimberley Marsh . 4 months ago

Wow your sub count is growing fast! So good to see xxxx

Egziabhair yemesgen

Egziabhair yemesgen . 4 months ago

You are too real 🀣🀣🀣

PeachPit I

PeachPit I . 4 months ago

Dang, I’ve been on 1200 for a couple weeks now, some days I do go up to 1400 if I was doing a lot that day, but it did take awhile for my body to adjust to it.

Sydney Ryanna

Sydney Ryanna . 4 months ago

How tall are you?

Conformist138

Conformist138 . 4 months ago

I started tracking and drinking water before I even tried to lower my calories so I could see where I was. It was easy to lower them week to week from over 3500 to 1600. That was a little too low, but I've settled in to about 1,800-2,200 calories a day with a fairly active job. The fun thing is that the calories I'm eating now to lose weight is equal to the maintenance calories at my goal weight, so I think I'll just stick with it and wait for my body to catch up. The progress will slow down over time, but I'll get there eventually without needing to stress about much of anything.

Nat Nat

Nat Nat . 4 months ago

You had me at β€œπŸŽΆ ti ta tilidy ta ti ti ta tilidy ta ti li ta ti ti taaaaaaaaa!” πŸ˜‚

shadowplay

shadowplay . 4 months ago

Samsung Health recommended I eat only 1000 calories (I'm 5'1 for reference). I got so hungry, I would literally stand in my kitchen binging on peanut butter. My hair started falling out because I wasn't getting the nutrients I needed. Now I'm eating around 1200 - 1500 depending on my activity level for the day and it's much better. I just want these baby hairs on my head to grow out so I stop looking so crazy πŸ˜‚

Sylvia GODWIN

Sylvia GODWIN . 4 months ago

What if everything you eat in a day amounts to 700 calories and you dont get hungry? Would that be ok or too low?

Demetrius Russell

Demetrius Russell . 4 months ago

How Heavy are the Dumbells You Lift...legit fitness based anime.

Tina Angel

Tina Angel . 4 months ago

Me too. All the way through. And I ate a lot bc I was bored. Ur so much like me. Like I'm looking at myself. Like omg!! Lol

Giuseppe Buttitta

Giuseppe Buttitta . 4 months ago

Did you use lean body mass or total body weight to calculate Bmr calories thank you

foxtrap614 tango

foxtrap614 tango . 4 months ago

Wow you are hilarious πŸ˜ƒ

Dallasbear09

Dallasbear09 . 4 months ago

Crunchy peanut butter is my ish! I laid off the almonds but that peanut butter though. I do this because I cant fit all my calories in food. I get so full and am stuffed.

Lisa ODierno

Lisa ODierno . 4 months ago

My calories are in between 1850/1930 otherwise I lose interest. It took me 6 weeks to really start noticing a difference but my digestion improved by 90 percent I feel better about myself, and my mindset is much healthier! Thank you.😊

Cari-Lynn Horn

Cari-Lynn Horn . 4 months ago

In my super fun experience this year with losing weight (I have hit 30 and I'm blaming that) if I eat much more than 1200 Cal's I don't lose. Maybe if I stuck to it a while I would eventually...but I am the type of person who needs consistent losses to stay motivated. I am not necessarily hungry at that calorie point my issue is weekends and wanting to have a "break". Kills my progress

whatΒ΄re you looking at

whatΒ΄re you looking at . 4 months ago

I've been at 1 400 calories (or less) a day for a year, as well as "rules" regarding stuff I can't eat even if my calories allows it (no sugary drinks like soda or juice for example, and no candy, chocolate, chips etc) with the exception of one day a week where I don't count calories. I've also started working out for about 30 mins a day for 6 times a week about a month ago. So far I've lost 4 kilos or 8.8 lbs. I started this journey when I put on about 10 kilos or 22 lbs under less than a summer. (I went from surviving on redbull and one meal a day, to being forced to eat lunch and dinner while not being educated on portion size and still maintaining my suger and caffeine addiction). Even though I'm a little sad that it's taking so long, I can tell it's made a huge difference regarding my eating habits even on the day where I don't count calories. In the start I use to eat a lot on that day, but now I drink 2 redbulls and eat half a chocolate bar and don't feel like eating anymore. Hopefully my weight loss journey will start to speed up now that I've included working out almost everyday πŸ™

Slav V.

Slav V. . 4 months ago

I can eat tonnes too....oh man. Donuts are my weakness! Mmmm 🀀🀀🀀🀀🀀🀀

Melissa Haletky

Melissa Haletky . 4 months ago

How could I lose weight with gut health issues. I bloat pretty easily. I know my stomach my not get flat, but I want to be as fit and healthy as possible.

WonderWomanS

WonderWomanS . 4 months ago

Gosh I am surprised why this video hasn't got more views and likes. I used fitnesspal too but found those 1200 not enough for my big appetite and ended up binging again. Now I am using an app that I never realised was incorporated on Samsung 7 lol. I put in the exact information regarding my goals and my lifestyle habits but it gives me 1400... I know it's only 200 difference but let me tell you those 200 made a difference.

Nataly Del Riego

Nataly Del Riego . 4 months ago

If you wanna basically be immobile, 1200 is fine. Any more movement than that and you're setting yourself up for failure. I work a sedentary office job for 9 hours and I only do mild yoga/stair master 3 days a week. I fast intermittently (skip breakfast basically), and then just eat a normal amount of food for lunch and dinner. I rarely go over 1500 calories this way. So far I've lost 40 lbs. Just find what works for you!

TheCreativeDuelist

TheCreativeDuelist . 4 months ago

Gosh, that damn peanut butter !



Report form


Related Videos





Copyright Β© 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ