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Keto Flourless Brownies

RuledMe

RuledMe

Published on 2 years ago





*Updated* There was an error on the first video uploaded today.
This one has been fixed.


Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/flourless-keto-brownies/

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Ingredients:
5 ounces low-carb milk chocolate
4 tablespoons butter
3 large eggs
½ cup Swerve*
¼ cup mascarpone cheese
¼ cup unsweetened cocoa powder
½ teaspoon salt

Nutrition Summary:
This makes a total of 16 Flourless Keto Brownies. Each serving comes out to be 86.94 Calories, 8.05g Fat, 2.9g Net Carbs, and 2.18g Protein.

Music: “Summer Eyes” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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Comments :

Fara Nizza

Fara Nizza . 2 days ago

What can I substitute mascapone with?

aida rahman

aida rahman . 5 days ago

Reall amazing and yummy I have give your video to all my worker at the hospital we really appreciate 💐

Grace Ochieng

Grace Ochieng . 5 days ago

Where do you get low carb milk chocolate

Raven Whitechapel

Raven Whitechapel . 2 weeks ago

As you're doing the recipe I noticed that the ingredients appear above to the left of the screen couldn't you change the writing color the font color to Black? Because you cannot say it against the white background and then we have to spend extra time and go down and look for the ingredients. Thank you for the recipe

It's me

It's me . 3 weeks ago

The only low carb milk chocolate we have here in Australia is the Atkins brand and it is full of maltitol and that gives me the runs, any alternatives???

Jus- Sayin

Jus- Sayin . 3 weeks ago

Can cream cheese be subbed for the mascarpone cheese ?

Lonna Bunny

Lonna Bunny . 3 weeks ago

Just made these with few tweaks to make it even less carbs and I promise you they taste like the real deal 😍

Penassi

Penassi . 4 weeks ago

So this is supposed to be keto friendly and then it puts half a cup (which is how much btw?) of swerve in it? Wtf?????

lubnaski

lubnaski . 1 month ago

Thanks for the recipe! I tried this and it's really good. But does anyone know how to get rid of the eggy taste?

Unicorn Vloggers

Unicorn Vloggers . 1 month ago

I only have dark chocolate with that work?

Nazrin Sajjad

Nazrin Sajjad . 1 month ago

What is swerve?

shagufta shahzad

shagufta shahzad . 2 months ago

can i make without mascarpone cheese?

Malak Nabhan

Malak Nabhan . 2 months ago

What can I use instead of cheese

Ben

Ben . 2 months ago

Doesn't make sense. How is chocolate low carb without being super bitter? Does that chocolate have an artificial sweetener? Otherwise, how could these taste good? You even added more pure cocoa powder, without a lot of sweet to balance that out it should be gross af. So I'm suspicious. Edit: Didn't see the Swerve first time. No good for me then sugar alcohols give me gas.

jjsmama401

jjsmama401 . 2 months ago

What is "swerve"?

No Kia

No Kia . 2 months ago

Cacao is better than Cocoa

Valerie docherty

Valerie docherty . 2 months ago

I wouldn't bother. Who is going to eat just one tiny brownie, it just defeats the purpose of a ketogenic diet.

Sarah Hulsey

Sarah Hulsey . 2 months ago

Looks even better than the "real" thing!

Doctor LeoHealth

Doctor LeoHealth . 2 months ago

Delicious!!! Keep making these videos. I love this food!

daly5297

daly5297 . 3 months ago

Ok this is pretty great ! I’ve tried so many keto chocolate cake recipes and none of them tasted this good . And on top of that it’s simple and easily stored . I cannot thank you enough ❤️❤️

CandyCandy

CandyCandy . 3 months ago

What's swerve?

Sir Casino

Sir Casino . 3 months ago

No idea where you get that cheese from, can you use an alternative?

Carrie Henderson

Carrie Henderson . 3 months ago

Can you use cream cheese instead of mascarpone cheese

Aditya Sengupta

Aditya Sengupta . 3 months ago

0:52 to 0:56 so satisfying 😍

tommy zoom

tommy zoom . 3 months ago

What's swerve?

MARC D.

MARC D. . 3 months ago

Wait wait wait. 0:33 you added cocoa powder. I hope it was unsweetened. Bc then it's not keto.

Queen Bee

Queen Bee . 3 months ago

What is swerve?

A W

A W . 3 months ago

Isn’t there sugar in cooking chocolate?

Marc Marc

Marc Marc . 3 months ago

May I suggest you also give the measures in metric, so the rest of the world, outside the US, can make the recipe? Thanks!

Jenie Jacob

Jenie Jacob . 3 months ago

Can we use white sugar instead of swerve tho... please respond fast

Sopie Hu

Sopie Hu . 3 months ago

What’s swerve???

Ade mide

Ade mide . 3 months ago

So I just tried remaking your brownies and I must say..... I'm in love... so easy and quick to do....thank you, thank you!!!!

Satya Malla

Satya Malla . 3 months ago

Where do we get swerve flour (what it means) how to prepare this flour

Denise Gareis

Denise Gareis . 3 months ago

Macros??

Sooner boy

Sooner boy . 4 months ago

The delightful aspect of creating these brownies is that you are not compelled to over eat.

Donna

Donna . 4 months ago

What is Swerve?

Xoe

Xoe . 4 months ago

Ripoff Tasty channel

pinsolomons

pinsolomons . 4 months ago

What was the white powdery stuff you added to the eggs and how much of it?

Chick fila

Chick fila . 4 months ago

Can I substitute anything for the mascarpone cheese?

Diabetes Beat It!

Diabetes Beat It! . 4 months ago

I love these.. Delicious

We Love Knowledge

We Love Knowledge . 4 months ago

Definitely going to make one for me today 😘

bruce budd

bruce budd . 4 months ago

Ok, I’m going to make a, what, 1.5 cups of mayonnaise, which looked delicious. Say it has a 3 day shelf life, how about a few days worth of recipes so that I don’t waste it. :).

Cee Jayz

Cee Jayz . 5 months ago

Can I use any other cheese other than mascarpone cheese?

Natasha Kershaw

Natasha Kershaw . 5 months ago

Nice tattoos on your hands!

David Ramirez

David Ramirez . 5 months ago

There is no nutrition left on microwaved food.

Qiu D

Qiu D . 5 months ago

Can you sub cream cheese for mascarpone cheese?

# TL

# TL . 5 months ago

utter and total fail tastes like dark chocolate omlet

Becki Roberts

Becki Roberts . 6 months ago

I will be making these 😊❤️

Baddscorpio

Baddscorpio . 6 months ago

Tf is microphone cheese?

dylan foley

dylan foley . 6 months ago

the reason keto has low carb is to reduce insulin levels in order to reduce blood sugar ...... if you remove the flour and it still has sugar and chocolate etc it isnt keto ...keto means no sugar ..... the idiots you see online i swear



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