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Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

Joanna Soh Official

Joanna Soh Official

Published on 6 years ago





If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

Please LIKE and SHARE this video.
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Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx

Music: Free YouTube Music


Comments :

Aqeel Bhai

Aqeel Bhai . 7 days ago

I tought u r 13 year old girl......

Mokonachan92

Mokonachan92 . 1 week ago

Through the “Yamzoko Weebly” weight loss program (Google it), some of my friends reduce over 13 lbs! They said to me to perform my study way too and learn about it. As soon as I really commenced adhering to it the unwanted weight just lowered 15 pounds. .

Pranali Shejal

Pranali Shejal . 2 weeks ago

Can we do it everyday or only thrice a week plzzz plzzz reply

sara noor

sara noor . 2 weeks ago

Only morning or anytime

RANI SANKLA

RANI SANKLA . 3 weeks ago

Joanna is rock n doing very amazing exercise

all about today

all about today . 3 weeks ago

So I'm gonna start this workout from today , keep you guys updated about the benefits nd difference so that , the one who want to make sure is this effective or not can get to know , well their are lots of people in comment section who already got benefits so now I'm doing to encourage me 😁 DATE : 19/11/2019 WAIST : 39 inch WEIGHT : 60 kg HEIGHT : 5'3 . Week 1 -

Samiul Pranto

Samiul Pranto . 3 weeks ago

Would it be bennificial if I continue these exercises maintaining my regular food habit?

Abegail Recaido

Abegail Recaido . 3 weeks ago

New Subscriber Joanna! I really like the workout not too complicated but i sweat a lot and my heart kept pumping!

Patience Noelia

Patience Noelia . 4 weeks ago

I have actually utilized this specific “Yamzoko Weebly” (Google it) for some days already as well as the results are awesome. I have the energy I need without having curbing my desire for foods without making me feel jittery. I haven`t changed everything else I am doing and have lost 7 pounds. .

arya Arya

arya Arya . 4 weeks ago

Love you mam

Nausheen Junaid

Nausheen Junaid . 4 weeks ago

Your workouts are awesome.... I have been following this workout for a week and I can see the results it’s very effective for beginners

Information and Life TV

Information and Life TV . 1 month ago

weight-loss as well as fat burning

Frankie Jacob

Frankie Jacob . 1 month ago

I am so satisfied with what I accomplished. .

lohitha kaki

lohitha kaki . 1 month ago

I am starting my fat loss journey from now up to 25kgs

fabulous msp

fabulous msp . 1 month ago

*ATTENTION please encourage me* Just now I finished doing it i did it for once idk how people can manage to do it 4 times a day i already feel like dying ( i swear this shit is hard so I believe that it will work) i did it last week for 2 days consecutively (1 time per day) i felt really good I started it today again and lets see what happens i will try to do it more than 1 time and i swear, everyone i feel your feelings im lazy af I wouldn’t even speak sometimes cuz im lazy ( if you know *Yoongi* i have kinda same personality as him) but after doing it you will feel ( not right but later) light and im gonna do this , encourage me to do this pls i-

Angela.S Mak

Angela.S Mak . 1 month ago

I am in. Thanks!!!

Michaele Bosse

Michaele Bosse . 1 month ago

How to lose weight fast burn belly fat exercise diets

Milind Bondre

Milind Bondre . 1 month ago

Joanna, show a comman person who is overweight along with you and do the 4 weeks exercise, as it will easier for us to understand the problems faced. The non stop exercise is an impossible thing as I have tried what you say. I am obese weighing 105 kgs/ 230 lbs, 49 yrs old and 5'10"ht.i have to go against my heavy weight, bcos it looks very easy to see you do it..but Get a volunteer with you and show the results.

stefano nutini

stefano nutini . 1 month ago

I have actually made use of this unique “Yamzoko Weebly” (Google it) for some weeks by now as well as the final results are wonderful. They provide me plenty of strength and control my desire for food, but I don`t crash whenever they wear off which I enjoy, and so they don`t make me jittery. I have not changed other things I`m doing and have shed 7 lbs. .

Neha k

Neha k . 2 months ago

U can really speak well while during workout n I can barely breath, well done joanna

Federica Di Fraia

Federica Di Fraia . 2 months ago

I am so pleased with what I attained. .

Tommy Akbar

Tommy Akbar . 2 months ago

I work out hard at gym but my diet 😭 sucks I'm drinking now lol

Tommy Akbar

Tommy Akbar . 2 months ago

I love your videos I do the 100 push up squats when not lifting

Puja Parpalliwar

Puja Parpalliwar . 2 months ago

The way you telling exercise is very motivated and nice. It is so helpful. Thanks mam.

unknown82 _

unknown82 _ . 2 months ago

Can i skip burpees??

puja k

puja k . 2 months ago

I too want to loose weight 😫😫😫😢😢does it work?

Lydia Eunice

Lydia Eunice . 2 months ago

I'm 25 n I'm 80 kilos already. I seriously wanna lose 30 kgs....but ppl keep discouraging me...I hope I will b able to lose weight n achieve my goal so I'm gonna try dis....

Aishwarya Puneeth

Aishwarya Puneeth . 2 months ago

Am like 13 yeas old I thought I am tooo fat so I started exercising but do I have do it 4 times a day for efficient results or is 2 enough Plz help me

MADIHA Madi

MADIHA Madi . 2 months ago

Such a best workout for beginner, s but I don't know why people dislike the vedio.....if they feel that it is difficult than what is easy to achieve our goals in life ? Strength depends on the accomplishment of our goals..

Hop E

Hop E . 3 months ago

Can I do 1st set at 8am, 2nd set at 12pm, 3rd set at 4pm, 4th set at 10pm?

Hop E

Hop E . 3 months ago

Every time I do these workouts it so hard that I always thought maybe I'm gonna break my bones or something and I just gave up and I'm a guy Edited: and I always get headache after I stopped doing it idk why and would want to puke

Usman Khan

Usman Khan . 3 months ago

Best ladies workout here at youtube.

Mahendra Adivarekar

Mahendra Adivarekar . 3 months ago

J soh u really help me.Thank u.😚 from India.

Khan Ayan

Khan Ayan . 3 months ago

Its xtermly difficult for da beginners 😦😐

borough minati

borough minati . 3 months ago

i got sick for like 2 weeks after doing it four times

Ron Hallman

Ron Hallman . 3 months ago

I met you 10 years ago but lost you and could not find you. TODAY I CAME ACROSS YOU. I lost my wife 5 years ago. Thanks for being back on. Great blessings on your future. Ron

Lawlietftw30

Lawlietftw30 . 3 months ago

Is there a BEGINNER beginner workout? I mean, I did just one set (instead of four), and my heart was in straight up panic mode by the end. I was having an EXPERIENCE. I have taken a shower and rested a while, but I'm still out of breath and drained. I think my body's going to feel this way at least until my next meal and I get to put some nutrition back in me.

Google Fashion

Google Fashion . 3 months ago

tnk q ( Joanna soh) for best exercise recommendations. i lost 40 kg in 6 months and once again tnk q for giving determination by watching exercises video... ❤️❤️❤️

Zainab idk

Zainab idk . 3 months ago

I'm gonna do this everyday and update yall daily: 31. August. 2019 : only did one set because I'm still so unfit but I managed to do most of the workouts without any break. Nevertheless still feeling good about myself. Weigh : 70 kgs and I'm 20 years old

Fatima bi Gawandi

Fatima bi Gawandi . 3 months ago

I m back,,😈to fit

jagruti Patil

jagruti Patil . 3 months ago

Current weight-67.50 kg Target - 55 kg Height - 5.3' I m going to start this workout from today and I will post the status of weight after every two days 😊 wish me luck

Patience Noelia

Patience Noelia . 4 months ago

I have been implementing this weight loss program “Yamzοkο Weebly” (Google it) for a few weeks today and until now I adore them! I have the energy I want without having controlling my urge for food without having making me really feel jittery. I did nothing special on my diet program and i also still find a way to get rid of my weight to 7 pounds. .

Benicio Feliciano

Benicio Feliciano . 4 months ago

Excelente vídeo e lindíssima edição 🌾⚘🌷❤🌷⚘🌾 🇧🇷💜🌾visit my channel 🌾💜🇧🇷

stefano nutini

stefano nutini . 4 months ago

I became so thrilled to test the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet plan and also my consistency of few work outs wasn`t altered and change. In only a short time of 1 month, I already lost 6 lbs. The procedure has allow me to consumed less and becoming full is a lot quicker. .

Alia mohamed

Alia mohamed . 4 months ago

Uuuuh! So amazing

Anitha Manikandan

Anitha Manikandan . 4 months ago

Can we do all these exercises without wearing shoes? Anybody doing without shoes?

Lena Viallon

Lena Viallon . 4 months ago

Too hard for me! I will try it again after a few weeks of practicing

Ch Zubaria

Ch Zubaria . 4 months ago

I lose.my weight 9/days by 3 kg love u johana u r my favorite

Ch zubaria

Ch zubaria . 4 months ago

Johana love u

Ch zubaria

Ch zubaria . 4 months ago

I lose my weight 3 kg in 9 days



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