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Full Day of Eating | Professional Footballer's Meal Plan

Become Elite

Become Elite

Published on 2 years ago

Instagram: https://www.instagram.com/mattsheldon23/
Become Elite on Instagram: @Become_Elite

Website: www.become-elite.com
Programs: http://www.become-elite.com/programs.html
EMAIL me: becomeelitesoccer@gmail.com

Songs Used in Video:

Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!


Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.


Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Comments :

Become Elite

Become Elite . 2 years ago

Just a quick note that this is not my daily meal plan. I eat different meals every single day and my calories, protein, carbs, and fats all fluctuate slightly. There'll be days where I have close to 400g of carbs and less fat and days like I'm the video where my carbs are slightly lowered and fats inflated. Every day is different!


boifromglesgaa . 4 days ago

apparently 51+2+8 = 79?.... hmmm

Abhinav Loomba

Abhinav Loomba . 1 week ago

Ur omelette was the best

Gokulan Balasubramaniam

Gokulan Balasubramaniam . 2 weeks ago

Bro, im not a professional football player but i used to be very2 healthy like this and muay thai. I lose a lot of weight in short time. Like from 100kg to 66kg. Trust me this won't work. Everything got limit even being healthy. You will loose all your face fats, your arms will be very small like a sick person, face and body size proportions will look funny and finally not even 50 percent of the nutrients you eat will be absorbed by your body. Don't give false information to get views.

Taimoor soomro

Taimoor soomro . 2 weeks ago

I appreciate ur home cleaning


J . 3 weeks ago

Pasture raised full eggs > egg whites in a carton

Football Is life

Football Is life . 1 month ago

That looks like it tastes very bland

Milian TV

Milian TV . 1 month ago

That egg looks so different.

Leon Unbekannt

Leon Unbekannt . 1 month ago

What do you think about oats for the breakfast?


Cheskoskiy . 1 month ago

Hi Matt, I´ve been watching some of your videos and I like the football content, good job! I know this is an old video. But please, let me give you some cooking tips. I'm a cook, and this is just a constructive coment, there is no "hate" or something in it, just trying to help. 1. For breakfast, you can cook first your bell peppers to make it softer, then add your egg whites, leave the tomato and basil last. With a good nonstick pan, you need less oil that you are using (making it healthier). 2. Cooking meat: The pan must be really hot, so it creates Maillard reaction when it touches the pan and sear the meat properly holding the juices, it's going to be absolutely tastier. Again, with a good nonstick pan you don't need that oil amount, and try to not use a metal fork on your nonstick pan 'cause you don't wanna scratch it. 3. Green asparagus: You can boil it in salted water for about 1 min and then eat it with a drizzle of olive oil, or boil it 30 seconds then directly to the pan for another 30 seconds sauteed. Once again, you need less oil. 4. Try to cook salmon less, find your "sweet spot" with your oven to have it a little more juicy. 5. Let the food chill before putting the lid on and moving it to the fridge, if you do it hot, that can ruin your food. Last but not least, spend some money in kitchen tools. A lot of people don't have this considered, but a good pan, sharp knife/a sharpener and a better cuttingboard is going to make your life really easier, and you're gonna save a lot of time cooking. Hope this helps, take care!

Spider minh dat

Spider minh dat . 1 month ago

Can we add rice to the meal??


Pogboo . 2 months ago

Let me eat what i want to eat.

Huey 007

Huey 007 . 2 months ago

Rip carbs

S1Cario69 -_-

S1Cario69 -_- . 2 months ago

I want to be a pro football player so bad

Rambo Assil

Rambo Assil . 2 months ago

Nice dude but you suck at making an omelette. Everybody can agree

Weird Dieter

Weird Dieter . 2 months ago

Please check my channel

Gervante Summers

Gervante Summers . 2 months ago

Bro your American say a professional soccer player

Led Habel

Led Habel . 2 months ago

Seems like such a chill dude. Wish you well bud


S R . 2 months ago

Savage. Doesn’t even cut the nectarine

Juan Garcia

Juan Garcia . 2 months ago

Looks delicious man

Hanz Choloburger

Hanz Choloburger . 2 months ago

Football in st Louis?where was i?☺️

Hayatullah Mohammadi

Hayatullah Mohammadi . 2 months ago

Hey bro can you tell me what's good for football about food and fruit Which foods and which fruits make us stronger for football plz answer me


LocaltrapG-d . 2 months ago

Fuck I thought this was American football


Kyle . 2 months ago

That omelette made me uncomfortable

Harvey Simmonds

Harvey Simmonds . 3 months ago

This chap looks like bale 🤔🧐

Niklas Görtz

Niklas Görtz . 3 months ago

which kind of oil do use ? its olive ?

Adam Isak

Adam Isak . 3 months ago

What program do you use for your diet?

Munirah Mujahid

Munirah Mujahid . 3 months ago

im gonn try thi plan without ice cream because i don't ice cream too often


iLMCR . 3 months ago

The overlapping song makes me want to move my pumpkin 💃🏾🕺🏾

Joydeep Mukherjee

Joydeep Mukherjee . 3 months ago

He doesn't have any carbohydrate

Chef CJ Nobles

Chef CJ Nobles . 3 months ago

Oh, wait he is famous??? What's this guys name?

Chef CJ Nobles

Chef CJ Nobles . 3 months ago

Boy if you don't get that damn fork out of that nonstick skillet!!! I want to fight you for that! It's probably the chef in me. Lol Oh and that's too many times at the stove. It would be beneficial to do that all on a Sunday.

Life of Mystery girl

Life of Mystery girl . 3 months ago

I love the simplicity! To all the people saying you can’t cook.... WHERE? That’s cooking.


Nerkzy . 3 months ago

What's the background song?

4 Fake

4 Fake . 3 months ago

way too much fat. Need more carbs. Less fat.

Kittenrabbitpuppydog Cowfunnyvideostry

Kittenrabbitpuppydog Cowfunnyvideostry . 4 months ago

I cant... I rely on pizza

Zihao Hackberry

Zihao Hackberry . 4 months ago

Dude I have to say that your food looks unappetizing(to me at least), as a Chinese teenager I have at least 10 different ways to stir fry that chicken breast and veggies without adding calories


RELL TV . 4 months ago

What team does he play for???

Romello Bratner

Romello Bratner . 4 months ago

Butchered the omelets lop


Matt . 4 months ago

Am I reading this correctly? In your plan at the end, it says 6 chicken tenderloins have 780 cals, 42 protein, 40 carb and 40 fat.. Please tell me that's a typo, chicken has like no carbs, and there's no way a tenderloin has that much fat, lol.

more mars

more mars . 4 months ago

U are a horrible player


Do MORE . 4 months ago

I completely disagree with your video

KT Kee

KT Kee . 4 months ago

If cooking is slinging a load of raw fruit and veg with a bit of chicken yeah. #cooking

arnie kurtz

arnie kurtz . 4 months ago

toooooo much protein.

Mia Fora

Mia Fora . 4 months ago

Use a pair of plastic tongs bro. Will prolong the life of your pans:) plus much easier than the fork!

Kikicha 8

Kikicha 8 . 4 months ago

Use spoon for the avocado Its easier

Omar Lopez

Omar Lopez . 4 months ago

Why When I want to train at a park and there is people around me and they look at me I dont fell Like doing my drills what should i do?

shalév dayan

shalév dayan . 5 months ago

Fuck this


A T . 5 months ago

Friends this not the correct way to make food first always must fruits eat ... And cooking in OIL so dangerous learn pls And to much contact whit plastic And saving food in freezer is not good for sport man OMG ICE CREAM THIS bullshit

Hassan Yes

Hassan Yes . 5 months ago

need a video about the best supplement for player football

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