9, 056 views

343 Likes   5 Dislikes

KETO QUICHE WITH FATHEAD CRUST || LOW CARB SPINACH QUICHE

Hungry Elephant

Hungry Elephant

Published on 2 years ago





KETO QUICHE WITH FATHEAD CRUST

One thing that I miss when eating keto is the lack of pie crusts when I make pies or a quiche.. So I thought, hey.. Why not make a crust with fathead dough? It'd be fairly easy!

Let me tell you it is SUPER easy and very delicious! Here's how to make this keto quiche crust.

CRUST:
3/4 cup almond flour
1 1/2 cup mozzarella - shredded
2 tbsp cream cheese

QUICHE

5 eggs
1/2 cup cheese
salt/pepper/paprika
green onions
BACON (the most important)

In a microwavable bowl, add in your mozzarella and cream cheese. Microwave until it melts.. Roughly 1:30. Stir and mix the cheese together, stirring in the almond flour until you get a dough.

Take the dough and put it between two sheets of parchment paper. With a rolling pin, flatten it into a circle.

Drop it on top of your pie pan, forming a nice shell. Roll up the extra dough so it doesn't fall onto the oven bottom.. Set aside.

For the quiche, beat together your eggs, spices & herbs, onions and bacon. Finally add in your cheese.

Take some spinach and line the pie shell. Pour your quiche mix into the shell.

Bake at 350 for 30-45 minutes... Take it out when you are able to stick a toothpick or knife into the quiche and it comes out clean.

Enjoy!

Nutrional Info (/8)

Cals: 227
Fat: 18.2
Protein: 14.6
Carbs: 3.8
Fibre: 1.1

What can you find on The Hungry Elephant's youtube? Recipes, recipes and more recipes. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. We may have just started but we'll be bringing you TWO recipes a week.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

Don't forget to subscribe!

For full recipes, just head to:

www.thehungryelephant.ca

Or follow us on social media:

Twitter: @aHungryElephant
Instagram: HungryElephant
Facebook: www.facebook.com/aHungryElephant

snapchat: @hungry_elephant


Comments :

Maple Flagg

Maple Flagg . 1 year ago

Just πŸ‘πŸ½πŸ‘πŸ½, enough said!

Silverback

Silverback . 1 year ago

Looks great, I'm trying this.

alj dark

alj dark . 2 years ago

like fat head pizza gotta try this one

ana lisa garza

ana lisa garza . 2 years ago

Just a FYI...you advise to use 1 1/2 cups of cheese for the crust, but your video showa "1/2". Not hard to figure out, though, and achieved an amazing quiche on my first try! This will be a staple in my house forever! I love it!!!

Iris Derrickson

Iris Derrickson . 2 years ago

WOW!....That looks amazing!

Teng DL

Teng DL . 2 years ago

smart idea!! ive been iffy about baking a plain almond flour crust cos i end making if crumbly, whereas fathead crust is sooo easy. thank you for this amazing idea!

Yellapanda

Yellapanda . 2 years ago

You deserve more credit!! Short and sweet easy videos thank you!! Would love it if you made a Keto friendly Christmas dinner

Yodaismycopilot

Yodaismycopilot . 2 years ago

I see in your Chicken Pot Pie video you chose to not use cream cheese in the dough, but here you do. How do you decide to use cream cheese or not? How does it change the characteristics of the dough? Thanks. Great recipe ideas.

Anthony Leichtweiss

Anthony Leichtweiss . 2 years ago

Love your channel!

Cathy Hughes

Cathy Hughes . 2 years ago

Can you freeze the quiches?

G kev

G kev . 2 years ago

Love the fat head dough ideas

Levinia Rolle

Levinia Rolle . 2 years ago

Lady you rock, thanks again for a great recipe

Randolph Cirilo

Randolph Cirilo . 2 years ago

Yes.. to the point.. I do love that. This is something I'll be trying this week for sure, thank you 😁

TRACY BOWENS

TRACY BOWENS . 2 years ago

As always, straight to the point...😊 I enjoy your vids and making your recipes. Also, thanks for adding the macros in the description box...TFS...😍😍😍

Cherie Hawira

Cherie Hawira . 2 years ago

I love how quick and easy your recipes are. You don't babble too much like some people, just enough. Thanks so much for your recipes, I've enjoyed making them. Keep sharing. Keto fan πŸ˜‰



Report form


Related Videos
Basic Fat Head Dough
6:22
2 years ago - 172,302 views
KETO CHICKEN POT PIE
2:44
2 years ago - 30,623 views
Easy Crustless Quiche
00:3
4 years ago - 63,295 views
Low Carb/Keto Meat Pie
2:3
3 years ago - 17,162 views
EASY KETO QUICHE!!
15:15
1 year ago - 20,601 views





Copyright Β© 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ