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Meal 1- BreakFast | Guru Mann 'Pure Mass' Program | Health and Fitness

Health And Fitness

Health And Fitness

Published on 5 years ago





Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program.

Meal 1: BREAKFAST

Breakfast is the most important meal of the day. Make sure that you follow these meal plans to achieve the desired goals.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. http://bit.ly/1eBikoz

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Check out http://www.gurumann.com for more information.

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Comments :

DILIP KUMAR

DILIP KUMAR . 5 days ago

If you skip initially 00:22 sec. Then what are you doing man.

Chinmay Vichare

Chinmay Vichare . 1 week ago

Tere accent ko kya hua be

pinu Paul

pinu Paul . 1 week ago

Protin powder ke badle eeg white dal sakte hai na ?

Rokas Sidlauskas

Rokas Sidlauskas . 1 week ago

Hi , I’ve been there about 6 months ago I wanted to improve my health as well . https://gumroad.com/l/rFzlp

AKASH NAIK

AKASH NAIK . 2 weeks ago

Sir muje mass gaining krna he?

ANIRUDDHA KUMAR

ANIRUDDHA KUMAR . 3 weeks ago

Egg white yaani kya hota hai ? Ubla hua ya Bina Ubla hua ?

ANIRUDDHA KUMAR

ANIRUDDHA KUMAR . 3 weeks ago

Nuts me kya-kya aate hai ? Koi Apne Is Bhai Ki help Karega ?

Pshyco Good Logy

Pshyco Good Logy . 3 weeks ago

Wat if i dont add supplement?

Moon Sardar

Moon Sardar . 4 weeks ago

yeh meal pre workout leni hai ya post???

jitendra chanal

jitendra chanal . 4 weeks ago

Sir whey protein ki jagah kiya koi or bhi use kiya ja sakta h

Akshaynil Gorai

Akshaynil Gorai . 1 month ago

One cup matlab kitna gram hota hay .....sir ji ..

M.Faisal Ghafoor

M.Faisal Ghafoor . 1 month ago

Good diet

Zaheer Bhai

Zaheer Bhai . 1 month ago

Ye kab khana hai..after work out...ya before workout....me 9 baje gym jata hu

Mohammed Ali

Mohammed Ali . 2 months ago

What a crap breakfast its healthy but not for bulking... Change the title to healthy eating....

Wolf tt

Wolf tt . 2 months ago

5x5 kay lia ya meal ya nhi please reply?

Wolf tt

Wolf tt . 2 months ago

Sir 1 question ya meal ham 5x5 muscle building may kha saktay hain

Harsh Vardhan

Harsh Vardhan . 2 months ago

Apple is itself a brand😂

Sagar N

Sagar N . 2 months ago

Guruman ke video pe rohit khatri ki ad! Vaah youtube😏😏

Mr. Singh

Mr. Singh . 2 months ago

5:46 What can i put as flavour instead of protein... Not having protein.

Neha Negi

Neha Negi . 2 months ago

Also for girls???

ram praim

ram praim . 2 months ago

Sir you r great....... ☺.... Plz make a video on morning workout diet plan

Gold Drop

Gold Drop . 2 months ago

Sir pls make vdo on fat loss diet plan

Sumit Bhadra

Sumit Bhadra . 2 months ago

Sir plzzzz give yr own food chart.....

Frisky Film

Frisky Film . 2 months ago

https://youtu.be/Yt1QqjCm_Ik https://youtu.be/4zf0wT-hnLE

gaurav verma

gaurav verma . 2 months ago

can we add milk instead of water?

Dev Mehndiratta

Dev Mehndiratta . 2 months ago

Sir please make a video on KYA 18 YEARS A KID DIET FOLLOW KRKE LONG TERM ME GOOD EFFECTS HAI YA NHE? SB PARENTS KHTE HAI KI ABHE MAT KRO FOLLOW DIET YEH APKE KHANE PEENE KE AGE HAI TOH SIR KYA BEST RHEGA AAP PLEASE ISPE VIDEO LAO SIR MUJE UMED HAI KI BHOUT SAARE LOGO KO ISPE VIDEO CHAIYE HAI PLEASE SIR🙂🙂🙂🙂🙂 LOVE YOU SIR❤❤

Pardeep Kumar

Pardeep Kumar . 2 months ago

Bhai yeah kanch ki bottle my powder Kya chij hai or yeh gym lagane k badh may Lena hai??

Fozia Rahman

Fozia Rahman . 3 months ago

I tried this today.. It is not so tasty 😖 But if I will eat everyday then definitely I will like it...😊 Thanku sir!

Kishor Chetry

Kishor Chetry . 3 months ago

If I don't have wheyprotin powder

Saikat Jana

Saikat Jana . 3 months ago

Bhaiya on optimum Amino acid tab2222 supplement Ke bare me please video banaiye 🤗🤗🙏🙏🙏😘😘😘

Suchitra Das

Suchitra Das . 3 months ago

You are all time best obviously

Babbu Singh

Babbu Singh . 3 months ago

Thanks

gourav das

gourav das . 3 months ago

Who is more powerful arm wrestler or bodybuilder????

The Meteoric

The Meteoric . 3 months ago

Realy he is guru

Dev Mehndiratta

Dev Mehndiratta . 3 months ago

Sir pls reply

Ranjan Bairagya

Ranjan Bairagya . 3 months ago

💕💕💕...

Dev Mehndiratta

Dev Mehndiratta . 3 months ago

Sir mai yeh puchna cha ta hu ki mai apka pure mass follow kr rha hu merko 18 days go gye pr mai sir exercise nhe kr rha aur stomach hmesha over over sa rhta hai toh mai exercise start kru??

Balram Mahapatra

Balram Mahapatra . 3 months ago

Sir mere pass whey protein nhi hai..! Mein kya kru..

Aamir khan

Aamir khan . 3 months ago

Cup ki size kya rahegi?? Ya fir 1cup oats kitna gm hota h??

BHABANI SINGH

BHABANI SINGH . 3 months ago

Kya hum bina workout ke protine le sakte hain....

Yashvardhan Singh

Yashvardhan Singh . 4 months ago

In india to america you are the man who achieved like Arnold...Man keep going love you bless you

Shaikh Bilal

Shaikh Bilal . 4 months ago

Can I use hemp protein , instead of Whey ?

Shoaib Malangi

Shoaib Malangi . 4 months ago

Nice body janab but ye hathon sy braslit utaren

Arsal Jamshed Ali

Arsal Jamshed Ali . 4 months ago

I am new subscriber

Pawan SINGH

Pawan SINGH . 4 months ago

Guru mann is great

Raj Verma RajArtist

Raj Verma RajArtist . 4 months ago

Thank you so much sir for your information🤗

BARNALA BoYS

BARNALA BoYS . 4 months ago

plz mention the taking time...

Harjeev Bajwa

Harjeev Bajwa . 4 months ago

Baut wadiya paji

northern talents

northern talents . 4 months ago

Sir whey protein chhor k 2/3 boil egg whites consume kr skte hai kya

Nik Jack

Nik Jack . 4 months ago

Sir I am bit confused I have seen all video of your all programs, Sir I am beginner which program and which meal schedule are good for me, also my weight 65 kg and hight 5.9 Please suggest



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