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How to eat healthy and balanced while gluten free

Swedish

Swedish

Published on 7 years ago





Tarynne Mingione, Registered Dietitian for Swedish Medical Center in Seattle shares some insights as to how to maintain a healthy, balanced diet while eating gluten free.

For more information visit http://www.swedish.org/Services/Nutrition-Care, or read some of Tarynne's blog posts about being gluten-free and other nutrition tips here: http://bit.ly/PUPTcA


Comments :

David Puddy

David Puddy . 5 months ago

Thank you for that. Although soy is a huge trigger if you have Hashimoto's. As is sugar and of course gluten. Now I'm the guy who can't eat anything in social gatherings. Very difficult for me to eat out. Not fun.



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