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10 EASY HEALTHY SNACK IDEAS (You NEED to try! Low Cal, Healthy, Yum!)

Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago

Hey guys! Today I'm sharing 10 NEW easy healthy snack ideas with you (That I have been LOVING lately, that YOU NEED TO TRY! And need to know about).

I hope you love them as much as I do!

And I hope you enjoy this video!
Liezl Jayne XO

MY OTHER HEALTHY SNACK IDEAS VIDEO: https://mp3download.xyz/watch/ydZedLblpFY

MY BLOG: www.liezljayne.com

MY MOST RECENT VIDEOS (you may also enjoy):

-My healthy (realistic) morning routine: https://mp3download.xyz/watch/sGy_8asrjls

-What I eat in a day 2018 (How I stay in shape): https://mp3download.xyz/watch/bxzzdu4AsnA

-7 easy healthy smoothie recipes: https://mp3download.xyz/watch/BPFjyoJJbWM

-5 quick healthy weekday breakfast ideas: https://mp3download.xyz/watch/EPFMtq7mCoM

-My 16 minute fat burning weight loss workout: https://mp3download.xyz/watch/l3A7-VKqUzU

-5 quick healthy weeknight dinner ideas: https://mp3download.xyz/watch/2MvVU_fXtrI

-What I ate to lose 30 Lbs in 12 weeks: https://mp3download.xyz/watch/aIlj2O0eGQk

-Calorie hacks for weight loss (never "count" calories again): https://mp3download.xyz/watch/JPqrU5UCyFs


ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y...

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm...

*This video in NOT sponsored - All opinions are my own.



BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

(more snack ideas in these videos..)

★ My "WHAT I EAT IN A DAY" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://mp3download.xyz/watch/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://mp3download.xyz/watch/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://mp3download.xyz/watch/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...



I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.


Comments :

alessandro pomati

alessandro pomati . 4 days ago

It is awesome to obtain this “Kαbοnοz Ydα” (Google it) eating plan. Next time using this manual and also have found a huge change in my bodyweight! Eliminated 10 lbs. In Two weeks to date. The tutorial has helped me changed my figure. .

Vassia G

Vassia G . 6 days ago

Half of the healthy food YouTube videos its hers.....

Jenny J.

Jenny J. . 2 weeks ago

Omg I tried those Chocolate Protein bites today and I didn't expect them to be so incredibly delicious. Also definitely stops me from eating anything extremely unhealthy when I'm craving for sweet stuff. Thank you so much for the recipe!

a fabulous cow uvu

a fabulous cow uvu . 2 weeks ago


Ali Beth Wilson

Ali Beth Wilson . 3 weeks ago

What type of coco powder? Sweet? Or unsweetened

karri koira

karri koira . 3 weeks ago

I made the chickpeas! Delicious!

Cass Cassy

Cass Cassy . 3 weeks ago

Love your healthy snack ideas 👍 would be even nicer if you gave the complete macro breakdown per protein bite for example ;)


Lexi . 1 month ago

It’s my first time watching this channel and I love your accent, it sounds so cool!😸

Niah Rose

Niah Rose . 1 month ago

Thank you so much for this. I have been eating this snacks with my diet for 7 months now and I have lost weight

Camila Quiroz

Camila Quiroz . 1 month ago

is there something else we can use to give the popcorn a cheesy flavor instead of the yeast?

Evangeline Cocteau

Evangeline Cocteau . 1 month ago

So so nice to find a good South African youtuber

Artsy iceCream

Artsy iceCream . 2 months ago

Freeze sliced pineapple and put on a popcicle stick then freeze and BAMM ITS DELICIOUS!

Yanmariel Alexandra

Yanmariel Alexandra . 2 months ago

I’m so sorry I thought you said instead of ice, you said a*s 😂💀 again very sorry

Gacha N!kk!

Gacha N!kk! . 2 months ago

Hiii, I can't find any coconut oil in my town's grocery stores :( any substitutes for it?

Gacha N!kk!

Gacha N!kk! . 2 months ago

1:18 "Even in South Africa" :0 I was just telling myself that I won't be able to find it because I live in South Africa and these types of videos NEVER have ingredients I can find here. Thank you for this!♡

Ziah Jayra

Ziah Jayra . 2 months ago

„Even in South Africa“ ? What’s that supposed to mean?👀


WHY JUST WHY . 2 months ago

Do I have to use coconut sugar in the cookies or can I just completely leave it out

Kawaii Kawaii

Kawaii Kawaii . 2 months ago

Frozen blueberries are amazing. Sadly very alergic to mangos

Zoe Brielle

Zoe Brielle . 2 months ago

I FREEKING love how you day milk!!! Lol so cute!!!

yuki gu

yuki gu . 2 months ago

Thank you so much, I've tried many of them and they taste so good. Looking forward to your new recipes!

Breanna Buccini

Breanna Buccini . 2 months ago

What can you use instead of Protein powder

Rayamao A.

Rayamao A. . 3 months ago

Wow! Looks yummy! I was inspired by this video and decided to make a video about easy healthy snacks too :) On my Rayamao A. Channel. Hope you will check it out and give some support <3

Matt Craparotta

Matt Craparotta . 3 months ago

My girlfriend has been looking for the song in the beginning of the video for a year now.. anyone... please help...

Alina Mst

Alina Mst . 3 months ago

I tried the cookie recipe but my dough had such a different texture compared to yours. It was way to sticky so I had to bake it in muffin cups. Maybe it is because of me not knowing how much grams I had to use for „1 cup“ (I‘m from germany, we dont use cups haha) 😅 Can you maybe also add the grams next time? 🙈

Need A Therapist club

Need A Therapist club . 3 months ago


Need A Therapist club

Need A Therapist club . 3 months ago

Half a cup of MuLk

Roma van Kempen

Roma van Kempen . 3 months ago

coconut oil is the worst oil you could use, it's even more unhealthy than butter

Jenniee G

Jenniee G . 3 months ago

I tried the protein cocoa bites and OMGGG they’re too good, I’m eating all at once

Nelly Vlogs

Nelly Vlogs . 4 months ago

change in the maple syrup in for honey or rice malt syrup it'll be healthier. - for the first recipe.


EleneElene3 . 4 months ago

You say 'low calorie' but already in the first recepie, you add almond butter. who is 700kcal per 100g O.O i mean.... thats A LOT of calories!!!!!

oot oot?

oot oot? . 4 months ago

There’s always one ingredient I don’t have in every recipe.

Mila Perez

Mila Perez . 4 months ago

Does anyone know what brand of almond butter she uses? Thanks 😜

Douce Minique

Douce Minique . 4 months ago

Amazing ! Thank you !

Celia R

Celia R . 4 months ago

So when the ants on the log part came I was thinking... hmmm what’s a good substitute for the toppings that she did... ooo! Chocolate chips!! Then I realized this is supposed to be healthy 😂

Anja Brasler

Anja Brasler . 4 months ago

For the cheesy spiced potato wedges, could you use sweet potato instead of normal potato? Because sweet potatoes are healthier, and a lot of the time tastier (in my opinion, lol) and I was just wondering if sweet potato could work as well.

XKawaii UnicornX

XKawaii UnicornX . 5 months ago

Is no one talking about how she said mulk

Boreal Forests

Boreal Forests . 5 months ago

Hay, is jy Afrikaans? 😂

kristin oze

kristin oze . 5 months ago

i tried the protein balls and the almond cookies and they’re good!!


Mahnoor . 5 months ago

Made the ice lollies today! I halved the recipe because I didn't want so many, and ended up with 4 of them. I don't have raspberries (they cost an arm and a leg where I live lol) so instead for two of the containers I added some cocoa powder, and it was an amazingggg combo. (Added about half a tablespoon, be careful because cocoa powder can turn things bitter real quick) Also used honey instead of maple, because that's all I had. Maple syrup is also rlly expensive where I live :-( I've made quite a few healthy snacks and meals lately, and id give these a strong 8/10 in terms of flavor. They're perfect for satisfying the terrible ice-cream craving that I go through during summer. I was however, a bit disappointed because I was hoping the lollies would taste more ummm creamy I guess? But that's dumb considering they're ice-lollies and not ice-cream. I would really recommend for everyone to make these. ♥️ Ive barely started my journey towards healthy eating, but these videos help me a ton.

Bellah the BANANA

Bellah the BANANA . 5 months ago

I don’t snack on food, I only have breakfast,lunch and dinner and I don’t have dessert. I am not on a diet but I just don’t have sugar at all. For breakfast I have two wheat-bix and some All brain mixed together and a glass of water, for lunch I normally just have a fruit like a orange or a apple and a glass of water, for dinner I eat what I get on my plate like what my dad made and a glass of water and I don’t have dessert. Yeah.

Xabrina Chrystle See Ko

Xabrina Chrystle See Ko . 5 months ago

sorry but can someone explain how to calories to per serving works ?

Queen 283

Queen 283 . 5 months ago

The thing that's really shocking me is how healthy she is eating like, damnnnn, I could never do that. So kudos to you.

Monet Eichhorn

Monet Eichhorn . 5 months ago

she did not just say molk

Elizabeth Schuyler Hamilton

Elizabeth Schuyler Hamilton . 5 months ago

Is it just me or does she say 'muwalk'?


Kady . 5 months ago

Popcorn is not good for you.. It has sugar and phytic acid. It increases the insulin level!!

Allis Wang

Allis Wang . 5 months ago

Is no one gonna talk about how she says “milk” “Melk” SO CUTE Also frozen banana tastes AMAZING (It’s just like ICE CREAM. SERIOUSLY)

Dane Oberholzer

Dane Oberholzer . 5 months ago

Are you from South Africa because I am.

Rhyanna Nand

Rhyanna Nand . 5 months ago

She has used almond butter in SO many videos but I can't find it. Does anyone know where I can get it ?🤔🤔

Rachel Miller

Rachel Miller . 5 months ago

Oh my gosh I know it's been forever since this was posted but you are honestly the best!

Harriet Scott

Harriet Scott . 5 months ago

What is your accent

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