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KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for KETO

FatForWeightLoss

FatForWeightLoss

Published on 1 year ago





In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a keto meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively, and improve your chances for keto diet weight loss.

Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Get the meal plan here - https://www.fatforweightloss.com.au/kickstart-meal-plan/

Good luck!

My Recipe Book - https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
My Keto Meal Plan - https://www.fatforweightloss.com.au/keto-kickstart-course/
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Comments :

FatForWeightLoss

FatForWeightLoss . 1 year ago

Whats your favorite recipe from this meal plan?

MAJIDA ojbd

MAJIDA ojbd . 6 days ago

You are awesome. Thanks sharing

Rizu Chan

Rizu Chan . 1 month ago

Um... Not sure if carrots are keto.

Saba Mehmood

Saba Mehmood . 1 month ago

Can we use coconut cream in tea in keto..?

maria de los angeles soldano nielsen

maria de los angeles soldano nielsen . 2 months ago

Great! Your easy happy cooking save my diet. I return now to keto, after a few months, eating carbs and adding kilos! Nooo never more. Here in keeeetoooo plan 😂✨👊 with your delicious and healthy recipes. Thank you Chef Aaron✨🙌🤗👌

Aman Singh

Aman Singh . 2 months ago

👍👍👍👍👍👍

Gl1tchDeclined

Gl1tchDeclined . 2 months ago

Why do i keep seeing bell peppers as being “okay” for keto? I thought they had more carbs than preferable.

Andreas Venizelou

Andreas Venizelou . 2 months ago

You Legend! You Rock Aaron

codzeedee dee

codzeedee dee . 2 months ago

Wow wow wow wow😊👍

Lia Ak

Lia Ak . 2 months ago

Wow I don’t eat much but i’m fat i imagine if i eat all of this i will gain more weight this is to much food for me i need a simple menu but thank u anyways for sharing

Olesia Likhachova

Olesia Likhachova . 2 months ago

Soja sous? There is sugar in it

Nicole

Nicole . 2 months ago

His keto pancakes curled out so different from mine😭

Tony Broster

Tony Broster . 2 months ago

You use carrots a lots I have been trying to avoid them as a root veggie. How much do you use ?

Rufina Aming

Rufina Aming . 2 months ago

Wowww! Very simple and easy and love to try all of them❤️❤️❤️Thanks a lot😘😘😘

Ludwig Ulfson

Ludwig Ulfson . 2 months ago

I thought you’re not supposed to have carrots on Keto 🤔🤔

Linda Pennicooke

Linda Pennicooke . 2 months ago

Awesome!

Lily D

Lily D . 2 months ago

I love your recipe thank you u should have cookbook

Carolee Walker

Carolee Walker . 2 months ago

Fabulous

Shekera Barr

Shekera Barr . 3 months ago

👍👍👍

#Cherie#May #Chloe

#Cherie#May #Chloe . 3 months ago

Can eat Sugar ?

Roma 204

Roma 204 . 3 months ago

I thought carrots aren't keto friendly?

Louise Welland

Louise Welland . 3 months ago

There are a couple of recipes missing in the download, the beef stir fry and pancakes are not in recipe download... But I'm loving the meal plan I follow one one week and switch to a different one second week to change it up its help me figure out what to eat during week without having to figure out what I'm goina cook because I've already prepared it many thanks!

Barbara Botanica

Barbara Botanica . 3 months ago

all mayonaise has sugar in it - make your own

Adelle Booth

Adelle Booth . 3 months ago

Love your meals, thank you for the inspiration and keeping it simple

danaVampGirl

danaVampGirl . 3 months ago

I want to ask the pancakes are delicious but what can I use for syrup ?

James Vescio

James Vescio . 3 months ago

Great work Azza. I’m 100kg should I bump up the calories by adding some snacks? Cheers

zeenasworld

zeenasworld . 3 months ago

I need a meal plan that does not involve coconut of any kind. With that every meal has to have waffles/chaffles and Indian food. Thanks. Zee.

Jim Patel

Jim Patel . 3 months ago

good job tank you

Betty Burton

Betty Burton . 4 months ago

Awesome thanks.

Adrian van Liere

Adrian van Liere . 4 months ago

That last meal looked amazing! Mouth-watering!

Ahmed Ali

Ahmed Ali . 4 months ago

This guy is awesome, I’m subscribing, thank you so much for sharing your knowledge.

Mirta Beatriz Strukl

Mirta Beatriz Strukl . 4 months ago

Lastima q no está traducido...😂😂😂😂😂

Wojtek

Wojtek . 4 months ago

0:45 Cob Salad 0:58 Sesame Beef Coleslaw 1:21 Berry Chia Seed Pudding 1:40 Cashew Chicken 2:16 Fathead Pizza 3:03 Chilli Con Carne 3:37 Baked Salmon w/ Lime & Asparagus 4:02 Thai Beef Stir Fry 4:45 Pancakes 5:17 Chicken Lettuce Wrap *note for myself

Nuura Abshir

Nuura Abshir . 4 months ago

I litterly don't eat chicken . what iam supposed to change instead of the chicken?????

Salad Dressing

Salad Dressing . 4 months ago

Simple easy ingredients thanks

Zim Your Invader

Zim Your Invader . 4 months ago

What is the recipe for the flathead pizza, and is that for one whole person?

Betty Burton

Betty Burton . 4 months ago

Awesome will try these also yummy 😋

Elsa Gonzalez

Elsa Gonzalez . 4 months ago

They all look delicious. Love your videos. Visual, quantity and simple preparation. Thku so much. You will make it big💃💃💃👆🙋❤

Fortune Onyenobi

Fortune Onyenobi . 4 months ago

But is this for weight loss ?

MzWorld!!

MzWorld!! . 4 months ago

Is soy sauce keto friendly!

Ambrosia Amore

Ambrosia Amore . 4 months ago

Many people are already aware of the artificial sweetener aspartame, an ingredient frequently found in chewing gum and mint (and sugar substitute), known for a variety of unpleasant side effects. The chewing gum/mint ingredient that is less well known is erythritol, another type of artificial sweetener that is no friend to your health when it is consumed in large amounts. What Is Erythritol? Erythritol is an artificial sweetener commonly used in low-sugar and sugar-free foods. It is designed to replace sugar and calories to create “diet-friendly” results. Powdered erythritol sweeteners bake in a way almost identical to sugar and are made by combining and fermenting certain natural sugars. Corn is frequently used to create the sweetener; however, it is also found naturally in watermelon, soy sauce, and pears, among other foods. Such foods include fermented options such as cheese, as well as fermented beverages including wine and sake. It is classified as a carbohydrate according to the FDA and is used not only to add sweetness to foods, but texture and bulk as well. The sweetener also prevents browning and dryness issues. Despite its carb label, erythritol is not absorbed by the body and will not contribute to weight gain. The sweetening effect this substance provides comes from sugar alcohols. Sugar alcohols do not break down in the body and therefore do not contribute to your daily carbohydrate intake. Erythritol is generally crafted from GMO cornstarch and has been referred to as an “invisible GMO ingredient.” It may be used as an insecticide in the future due to its apparent ability to kill bugs. This substance is frequently marketed to diabetics and those with weight and metabolic issues because it provides a sweet taste without the insulin spike or added poundage. How well it prevents weight gain will be discussed later in this article. What Are The Side Effects Of Erythritol? Despite the fact that the body does not break down this artificial sweetener, it can still produce a number of unpleasant side effects. Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur as well. The latter symptom is often a result of excessive diarrhea because the body is dehydrated. The laxative effect the substance is known for is true of all sugar alcohols. You must consume a significant amount of erythritol to experience these effects. One study found consuming about half a gram of the sweetener per pound of body weight is safe and will not result in side effect issues. Generally, you have to consume more than 18 grams to experience problems. However, no two human bodies are alike, so while ingesting 18 grams or more of the substance may affect you, it might not affect your friend or neighbor. Yet another potential complication this sweetener presents is overeating. Because it is not digested by the body, it may trick your brain into thinking you are still hungry. This is a somewhat ironic side effect given the substance is commonly used in sugar-free and other “diet” foods. What Are The Dangers Of Erythritol? Since the side effects of this substance depend on the dose, the dangers are relative to the amount ingested. How sensitive you are to the artificial sweetener and sugar alcohols, in general, may result in anything from mild gastrointestinal discomfort to severe nausea and diarrhea. Consuming large amounts of erythritol may cause serious diarrhea and nausea/vomiting if you have a heightened sensitivity, which can result in dehydration. It does not take long for the body to become dehydrated if diarrhea is continuous, which is why some people with food poisoning end up in the hospital. They cannot keep liquids down and require saline IVs to stay hydrated and out of life-threatening danger. Long-term gastrointestinal issues from continual consumption may result in chronic heartburn, irritable bowel syndrome, and indigestion. These problems are not only uncomfortable, they result in extreme stress. Research indicates a powerful connection between stress and stomach trouble. The brain and the stomach are connected according to this research, with the stomach being “extremely sensitive to our moods.” Stress is a key factor in stomach trouble, so if you are experiencing chronic anxiety and consume a diet high of this artificial sweetener or other sugar alcohols, you are exacerbating the problem. You will likely experience more stomach problems and more stress in what could become a very detrimental cycle. Erythritol has no known health benefits other than its work as a weight loss assistant, but again, this advantage is debatable. It is not a dangerous artificial sweetener in that it is not considered fatal in large amounts. However, ingesting too much over a lengthy period of time can result in severe gastrointestinal issues that may become chronic depending on your constitution and overall lifestyle. If you think you have eaten too much erythritol in your lifetime and are concerned about its effect on your gastrointestinal tract and stomach, make the switch to whole foods. Enjoying a diet high in fruits, vegetables, and whole grains and low on sugar and processed foods is one of the best things you can do for your body and mind. Whole foods are healing and cleansing, and do not feature the long list of ingredients their processed counterparts do. Buy from local farmers’ markets as much as possible, and ask the vendors whether they use pesticides or not. Purchase whole foods from vendors selling organic produce to enjoy a healthier, happier life. Should you still be concerned about your erythritol consumption, get in the habit of reading food labels every time you go to the grocery store. The general rule is if you cannot pronounce or spell most of the ingredients on a food label, leave it on the shelf. This includes all mints and gum–look for organic versions in health food stores and online to avoid ingesting more artificial sweeteners than you realize. Educate yourself about the food and beverages you consume, and enjoy the results! Posted in News

Ms. Sturry

Ms. Sturry . 4 months ago

I didn't think you could have carrots due to the sugar in it..I'm confused now.

nomo nomo

nomo nomo . 4 months ago

I thought carrots and cashews arnt keto

Sandra House

Sandra House . 4 months ago

Discovered your channel a couple of days ago. Loving it. A question though can these meals be frozen?

Regina Carter

Regina Carter . 4 months ago

Can't wait to try all of these especially the chili. 😊

darko markovsky

darko markovsky . 4 months ago

And by the end of week i will be broke.

Happy Ngulube

Happy Ngulube . 5 months ago

More please without eggs

Akaman Sunita

Akaman Sunita . 5 months ago

Not all the recipes are there in the 7day meal plan.....only Monday to Wednesday is available

joe1een

joe1een . 5 months ago

Omg I LOVE your channel, so many good Keto meal ideas ❤️

narlibal

narlibal . 5 months ago

Soy sauce is not ketogenic. And shouldnt use it in any meal.



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