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Scientific Weight Loss Tips



Published on 7 years ago

TWEET IT - http://clicktotweet.com/4Lh45

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit

Art by Gregory and Mitchell

Some Sources ---

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0


3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

Comments :

The Juice Gang

The Juice Gang . 1 day ago

*Laughs in anorexia*

Alaina J

Alaina J . 1 day ago

A companion of me that has made use of this “Kαbοnοz Ydα” (Google it) guide has gone by 41 inches waistline to THRITY FOUR inches. I did tested this specific diet plan too and after a week, this guideline has provided me a difference. I have much more strength and also I have dropped 7 pounds. .

Lose Weight Fast

Lose Weight Fast . 4 days ago


Kasta McKalister

Kasta McKalister . 5 days ago

Counting calories can actually lead to an eating disorder

Arun Giri

Arun Giri . 6 days ago

Best natural weight gain product Contact:-9828869114

Icha Khairunissa

Icha Khairunissa . 2 weeks ago

I cant do exercise I'm a lazy person 😪

Dangelo Mateo

Dangelo Mateo . 2 weeks ago

I have already applied this unique “Yamzoko Weebly” (Google it) for several weeks already and the results are astounding. I still have the energy I would like without suppressing my desire for foods without having making me feel jittery. I did absolutely nothing special on my very own diet program and i also still manage to lose my unwanted weight to 7 pounds. .


Mokonachan92 . 2 weeks ago

When i had discovered this fat loss program “Yamzoko Weebly” using Google, I felt fired up to have a go right away. This has offered me enjoyment. My friend lost 10 lbs immediately after this fat loss plan, I absolutely recommend you surf Google to learn how. .

This is my YouTube name

This is my YouTube name . 2 weeks ago

Ad before this video: whatever you do, don’t exercise because it’s bad for you This video: exercise Me: dafuq?!

- strawberrymilk

- strawberrymilk . 2 weeks ago


nightcore creations

nightcore creations . 3 weeks ago

What I did was to stop eating for 2 days then eat for 1 day healthy food like fruits and veggies and whatever plus a little sugar snack and repeated the cycle for a month and I lost about 7 pounds

Faithy bear

Faithy bear . 3 weeks ago

This comment section is so unhealthy mentally😶😶😶

Dean Maher

Dean Maher . 3 weeks ago

Well counting your calories isn’t good atall your more likely to get an ed if you do that

i friggin LUV milk but it makes my stomach hurt

i friggin LUV milk but it makes my stomach hurt . 3 weeks ago

*AsapSCIENCE* : “Count your calories” *People with eating disorders have entered the chat*

Noam E

Noam E . 3 weeks ago

Best way to lose weight: go to the moon. You will only weigh 1/6 of what you originally weighed.

Skytastic Gal

Skytastic Gal . 3 weeks ago

Science of fasting pls

Ms. Alexa

Ms. Alexa . 3 weeks ago

why am i here.. *i want to gain weight*


A B . 3 weeks ago

I starve myself and I lost 70 pounds 😬✌🏻🙃

nina paradižnik

nina paradižnik . 3 weeks ago

Just do IF and your craving will go away + your gonna lose weight + it helps if you have lower belly fat + health benefits

Dangelo Mateo

Dangelo Mateo . 3 weeks ago

I wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I lost 12 pounds in 3 weeks so far. Needless to say I exercise several times weekly, and eat well. It showed amazing outcomes for me. I undoubtedly advise the product, hope it works as great for you simply because it does for me. .

Daddy Pancake

Daddy Pancake . 3 weeks ago

“Don’t skip meals” Me an anorexic person: Well, oops


Usecodetfue96 . 3 weeks ago

I sweat when I nut

Kylie :3

Kylie :3 . 3 weeks ago

The past 3 days I’ve ran on like 5-6 hours of sleep :(

Bouida Houcine

Bouida Houcine . 3 weeks ago

All you need to Lose Weight is following these 15 eating tips in holiday "https://payhip .com/b/8R9e"


Barış YILMAZ . 4 weeks ago

What about intermittent fasting?

Xavier Z

Xavier Z . 4 weeks ago

Count your calories and exercise...1500 calorie intake would be a pretty fast way to lose weight Eat lots of greens with protein and just drink water


FASHION PLANET . 4 weeks ago



FASHION PLANET . 4 weeks ago


Not Aplicated

Not Aplicated . 4 weeks ago

"Sleep helps you lose weight" Me: *GOES TO SLEEP*

Mari M

Mari M . 4 weeks ago

DON'T SKIP BREAKFAST. Dinner is ok to skip, but keep breakfast! Eat fiber-rich and protein-rich food in the morning, and you will feel WAY better than skipping breakfast entirely.

spill the tea sis

spill the tea sis . 4 weeks ago

"count your calories" *laughs in anorexia*

Weight Loss Success

Weight Loss Success . 4 weeks ago

Imagine instantly boosting your metabolism and then burning more fat throughout the whole day. Flat Belly Fix: https://www.youtube.com/watch?v=8hhh7w5U2nc&t=12s


Beauty ESSENS . 4 weeks ago

hi there. 🙋‍♀️I have tried a lot of diets in my last 2 years, after giving birth of a beautiful baby girl. But nothing was working for me....until I have tried the cinderella solution 😮😮😮 in just one month I have lost 33lbs 👌 it is a really good solution. check it out 🤗😘 it could work for you toooooo😚😋 https://health4.fitness.blog/2019/11/15/example-post/

Crescent_ Aquarius

Crescent_ Aquarius . 4 weeks ago

“Do not skip meals” *laughs in anorexic*


Awaecnan . 4 weeks ago

Learned so much from this! Thanks so much! Great video

Izzie The weirdo

Izzie The weirdo . 1 month ago

Why do teenagers have angry outbursts?

Health body

Health body . 1 month ago

Great tips and usable!! ​Who eat fruits and vegetables as part of their daily diet have a more anergy to exercise and been active for all day. If half your plate will be fruits and vegetables your metabolism can be stronger. Vegetables are an important part of a healthy eating and provide a source of many nutrients vitamins.

Noam E

Noam E . 1 month ago

50 liks=week without sugar ( I'm 264 lbs)

Rafid Khan

Rafid Khan . 1 month ago

Got a McDonald's ad ...

Dangelo Mateo

Dangelo Mateo . 1 month ago

I have been using this weight loss plan “Yamzoko Weebly” (Google it) for a few days now and so far I adore them! I still have the vitality I would like without having controlling my desire for foods without having making me feel jittery. I did nothing special on my very own diet and I still are able to dropped my weight to 7 lbs. .

Will Alexander

Will Alexander . 1 month ago

I really couldn`t wait to use the fat loss plan “Yamzoko Weebly” (Google it). This has provided me enjoyment. I propose you to Google this program too. My buddy has losed 10 pounds already due to this weight loss program. .

K.C. Cain

K.C. Cain . 1 month ago

I don't skip breakfast. I just don't eat all day then, I eat a bowl of cereal.

Raghavan Sanem

Raghavan Sanem . 1 month ago


Emma Allen

Emma Allen . 1 month ago

love how it played a video about anorexia right after this

Emma Allen

Emma Allen . 1 month ago

“don’t skip meals ESPECIALLY BREAKFAST!!” me: bye bye *exits video*

Noora Monawer

Noora Monawer . 1 month ago

Coffee is zero calories u monsters 😭😭😭!

Sourav Basak

Sourav Basak . 1 month ago

Obesity is spreading across the Western world at an alarming rate. According to the National Institute of Diabetes and Digestive and Kidney Diseases(NIDDK), 2 in every 3 adults are overweight or obese. Besides, the ready availability of cheap snack and takeaway food has contributed to this epidemic. This rise in obesity has, however, grown in tandem with an ever-increasing range of weight loss technology solutions. Anyways, read the below. This might help. https://www.namasteui.com/whats-worth-it-in-weight-loss-tech/ -- Regards, Sourav Basak Namaste UI


SpiritualVegan . 2 months ago

Of course this video is completely wrong 🤦🏼‍♀️ it’s all about that Whole Food Plant Based life.

Sinetrol Plus

Sinetrol Plus . 2 months ago

9 tips to lose weight fast / Tips to lose weight. Losing weight is difficult but not impossible. You will learn how to lose weight in this video. Losing weight is important for our health. This video will give you weight loss tips that you can implement very easily in your life, improve your overall health and lose weight naturally. So let's discover these powerful tips for losing weight. 1. Drink a lot of water Drinking more water decreases the amount of fat stored in the body. If you do not drink enough water, your kidneys can transmit most of your unfinished work to your liver. One of the functions of your liver is to help your body burn stored fat for energy and it can not fully accomplish this job if it also needs to do kidney work. 2. drink green tea Studies show that you can burn 35 to 43% more fat during the day if you drink 3 to 5 cups of green tea. If you do not have the time to make your own green tea, you can simply take a green tea diet pill supplement. 3. Be more active Adding a little physical activity to your daily routine will help you lose weight faster than you can imagine. Try to find ways to gradually add physical activity to your daily routine. All the extra calories you burn doing these activities add to the weight loss. 4. Training early in the morning As soon as you wake up in the morning, train at least 30 minutes to an hour. Studies show that morning training has been shown to burn up to 3 times more fat than training at any other time of the day. 5. chew your food longer You should chew everything you eat at least 8 to 12 times. Eat slowly. Your body does not realize that you are tired of eating until several minutes after eating it. 6. Do not sit for more than 4 hours According to researchers at the University of Missouri, sitting or being virtually inactive for more than 4 hours slows the metabolism, thus facilitating fat retention. To avoid this, try to get up at least 10 minutes every two hours. 7. sleep well Do not sleep too long or too little time, because according to a study conducted by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely than people sleeping 7 to 8 hours normal. 8. walk more If you do not have the time to do an exercise program, buy a pedometer and try to take 10,000 steps a day to burn an extra 100 calories or more each day, until you lose more than 10 pounds a year. minimal effort. from you. 9. Lift heavier weights to burn fat faster Here are the 9 tips for losing weight fast.


Haadiya . 2 months ago

Before the video started, I got an ad of a man starting off saying “DO NOT EXERCISE”

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