Practical Psychology

Practical Psychology

Published on 3 years ago

Are you looking to learn how to lose weight fast without trying wacky diets or crazy cardio regimes? In this video we explain how to burn fat by simply manipulating your calories. The best method of weight loss isn’t starving yourself or performing 2 hours of HIIT, it’s by manipulating your calories to burn and get rid of fat the healthy way.


Weight loss is a goal many people have at some point in their lives and there is an abundance of information and diets out there telling you how to achieve this goal. Despite all this information, and what the diet industry would like you to believe, is that weight loss is difficult. Yet at its core, weight loss is simple maths – calories in verses calories out. Today we will look at what calories are, how they work and how you can manipulate them to help you lose weight.

The amount of calories in your food is mainly determined by fat, protein and carbohydrates, known as macronutrients. All foods contains one or more of these macronutrients and each one contain a different amount of calories or energy. Carbohydrates and protein each have four calories per gram while fat has nine calories per gram and alcohol has seven calories per gram. In simple terms this means 100 grams of pure protein has 400 calories while 100 grams of pure fat has 900 calories. The higher the amount of calories you consume, the more difficult it will be to lose weight in the form of belly fat.

Create a calorie deficit either by eating less or exercising more and your body is forced to burn stored energy to get the extra calories it needs to meet your daily needs. Best of all, you can choose how you create this deficit and manipulate your calorie needs to lose weight.
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Comments :

Federica Di Fraia

Federica Di Fraia . 2 weeks ago

I have tried every single weight-loss manual and this fat loss plan “Yamzoko Weebly” (Google it) is the one that is effective for me coupled with their products to burn off fat. I do not truly feel jittery or feel a crash, I’m also not as starving as I used to. Since utilizing the procedures specified in this program, I dropped 15 pounds already. .

Dangelo Mateo

Dangelo Mateo . 2 weeks ago

I really couldn`t wait around to test the fat loss plan “Yamzoko Weebly” (Google it). I was seriously delighted. I propose you to Google this plan too. My best mate has lost 10 pounds by now because of this fat loss program. .


kularek93 . 3 weeks ago

I notice a lot of people keep on speaking about Fenoboci Diet Plan (just search it on google). But I'm not sure if it is good. Have you ever tried this popular weight loss secrets?


MARIAM IQBAL . 3 weeks ago

is he actually drawing those

Will Alexander

Will Alexander . 1 month ago

I have used countless weight-loss programs already but none of them offered me the final results just like I acquired because of this “Yamzoko Weebly” (Google it) system. I do not really feel jittery or perhaps feel a crash, I’m also not as hungry as I used to. I have get rid of about 15 lbs since employing this item. .

Donovan Morgan

Donovan Morgan . 1 month ago

I've had this burning of understanding calories for a very long time, this video has been very helpful thank you so much!

Sarcastic 17

Sarcastic 17 . 2 months ago

Do my homework pls man

stefano nutini

stefano nutini . 5 months ago

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Palpatine . 7 months ago

If your telling me one more time i only have to cut calories i'm going to rape my meal plan it's not fucking true

katy vega

katy vega . 8 months ago

I used this diet for 3 weeks and I lost 10 pounds of weight..


中原マリ . 8 months ago

But what if I don't like high intensity exercise?

Mr.jakir hosen Ronny Ronny

Mr.jakir hosen Ronny Ronny . 12 months ago



Footage . 1 year ago

It is not simply calories in and calories out. It's a hormone issue. There are skinny people who eat a lot less calories who have to inject with insulin due to diabetes and they get fat where the injection site is. Also try eating a measly 1500 calories for 6 months on nothing but candy. Watch what happens.

Francis 11

Francis 11 . 1 year ago

How about just not eating until you lose all the weight

mi mi

mi mi . 1 year ago

min 7:45 is not true to sience anymore. you actually can loose more belly fat than overall body fat if you train your just your belly


MandaPanda88 . 1 year ago

The fact that the ad for this is that weight loss is hard

Aubree Hallmark

Aubree Hallmark . 1 year ago

Lol no. I’ve tried this. Only when I started eating healthy did the weight start coming off.

Rising Tide

Rising Tide . 1 year ago

Have you talked about the ketogenic diet anywhere?


nature2rule . 2 years ago

Give me a break... if it were that easy, ⅔ of America wouldn't be fat. Your math sux

Raviraj Patil

Raviraj Patil . 2 years ago


karmiña vittilly

karmiña vittilly . 2 years ago

I've never been able to do that before in my life. I'm down just over 12lbs in 2 weeks, following this weight loss program: and for once in my life, I truly believe in myself. I don't know that I ever did before, at least not without someone else to reassure me of it. I'm happy to say that my outlook on life has changed drastically. Every day it seems to get a little easier to stay positive and to love and live for myself.

Leydi Duarth

Leydi Duarth . 2 years ago

Hi... Wow Thank you, Three months later I lost 34 pounds and 3 sizes, just following this system: Since I turned 40 it has been increasing harder to lose weight. I have tried every diet, watch what I ate etc., nothing worked. One day my husband came home and told me about this system, I thought why not. Three months later I lost 34 pounds and 3 sizes...

Hassna Boubouu

Hassna Boubouu . 2 years ago

Okay that's stupid and simple, not wrong but not at 100% true. Of course you will loose Weight, but is it a sustainable lost? Is it sustainable for your body if don't look at what type of calories you eat, so imagine if you always eat the same ? No your body need all types of calories, because food is not only calories but it is more that's why when you say " your body dosn't carr what type of calories you eat" that's WRONG!

טל פראג

טל פראג . 2 years ago

This is one of the best diet system i ever used before ! In this diet system i lost 53 kg in just 2 weeks ! i hope you will try this diet system and loss weight fast in just 2 weeks ! for more info about the diet system click here :


JakeVermont19 . 2 years ago

Depends on gender? Which one of the sixty genders burns the most calories?

Blooming burze

Blooming burze . 2 years ago

Y I'm so hungry in winter


precisionfort . 2 years ago

I honestly don't understand why so many people are in denial about CICO (Calories In, Calories Out) - Every single diet that actually works depends upon it. There isn't a diet that works that requires you to eat more calories than your TDEE.

Nelum Nizar

Nelum Nizar . 2 years ago

When you have an ED and know that your body is in ''starvation mode'' and is messed up ://

Slender Man 186

Slender Man 186 . 2 years ago

If you want to lose weight, follow these steps. 1. NO ARTIFICIAL SUGAR, that shit is the biggest factor to weight gain. 2. Eat low fat foods, things like homemade marinaded chicken, or ham have low fat and high protein. 3. Water, nothing else needs to be saID. Although a small cup of milk every day is also recommended (milk contains sugar, but it also has the calcium that your bones need) 4. Try to eat roughly 2000 calories worth of grains, veggies, fruits, and proteins. 5. Natural sugar like that found in nonprocessed fruits and veggies are what should be keeping you energized. 6. Exercise. Do about 10 push-ups and sit ups every morning as you wake up, and another set of 10 as you're about to go to sleep. 7. Ignore criticisms, that shit will only beat you down. 8. Try a sport you've been to afraid to try. This can help boost confidence, something that ties into weight loss greatly 9. Don't cheat. Yes, I know that bag of Cool Ranch Doritos is temping, but you CAN NOT have it.

Drippy Tayy

Drippy Tayy . 2 years ago

Can I eat 500-600 calories a day for my deficit I have body fat to spare

Jessica Blakeney

Jessica Blakeney . 2 years ago

A buddy of mine found the actual “sowo hope site” on Google. She dropped 16 pounds in just a several days. We are trying this diet now and also the results so far have been far beyond my wildest dreams. It comes tremendously suggested. You can find this on Google.

Lirigzon Zariqi

Lirigzon Zariqi . 2 years ago

I Subscribed cause he's writing is so good


DelusionDispeller . 2 years ago

I agreed with everything said here other than "reward yourself if you lose 10 lbs a month" you should NOT be losing more than 2 lbs per week, which would only amount to maybe 8 lbs. Be careful what you are telling people to do.

Glen Bray

Glen Bray . 2 years ago

I almost gave up on finding any relief for the horrific hemorrhoids, till I discovered this hemorrhoids treatment method “jamzaku space” (Google it). The moment I began this program I`ve started to see a significant difference. Now, 5 days later, it`s like a miracle. My Hemorrhoids have fully gone from my entire life!

Danielle Cookson

Danielle Cookson . 2 years ago

The way he speaks is so jarring - so fast and loud!

Darklight Tarot

Darklight Tarot . 2 years ago

Best calorie / weight loss video I've watched

pineapplesr2u swag

pineapplesr2u swag . 2 years ago

Is running considered high intensity


zuey . 2 years ago

I'll save this to watch later when i'm fat.


dashydash . 2 years ago

um am I the only one who thinks that guy that is talking sounds like crankplaysgames?


San . 2 years ago

i am skinny, y am i watching this! i dont know


Irem . 2 years ago

Watching this video while eating chips... lol

Jacqui Griffin

Jacqui Griffin . 2 years ago

The macronutrients are not metabolized the same. It is not simple physics of calories in /calories out. Fat metabolism is regulated by hormones I.e. Insulin. Do your research before spouting this nonsense.


cmiller8492 . 3 years ago

Water fast. Easier than it sounds.

Ray Radiance

Ray Radiance . 3 years ago

This was such a great video!!! Completely agree with all this info 👍🏻🙏🏻


Roofhack . 3 years ago

Complete bullshit, it has nothing to do with calories. You think people are fat today because they eat too much butter? No, it is a hormonal problem to do with insulin, aka sugar. People are not physics machines, "calories in, calories out" is pseudoscience.

Rachel Souza

Rachel Souza . 3 years ago

i watched this while drinking a slurpee....😥

Insiyah Pereira

Insiyah Pereira . 3 years ago

great vid

Miia Haapapuro

Miia Haapapuro . 3 years ago

tips starts at 8:00

Pristin KyulWoo

Pristin KyulWoo . 3 years ago

I hate math!!!

Klaani K

Klaani K . 3 years ago

Remember to drink water! It actually helps! Eat less and drink water more :)

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