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Foods to Improve your Cholesterol

Lee Health

Lee Health

Published on 2 years ago





You cholesterol numbers can be greatly influenced by what you eat. Carrie Bloemers, a personal health advocate with Lee Health, says 25 percent of our cholesterol is produced by our diet. “Surprisingly, we’re now looking at things like sugar. A high intake of sugar can actually increase production of cholesterol. Cholesterol is actually integral to our health. It’s the back bone of many hormones and messengers in our body, so it’s vital to our health.”

Maintaining good cholesterol means eliminating certain foods from our diet, including high processed foods, sweets, and saturated fats. “Foods that you can add would be plant based foods high in fiber, your insoluble and soluble fiber comes with your vegetables, your fruits, some of your whole grains, so that can be helpful with lowering your cholesterol,” said Bloemers.

Managing stress, getting enough sleep, and increasing physical activity can also help improve your good cholesterol known as high density lipoprotein, or HDL. “When we look at increasing your HDL we are looking at your omega threes, your healthy fats, including olive oil, nuts, and seeds, avocado, fatty fresh water fish routinely in your diet,” said Bloemers.

Raising your HDL can help lower your bad cholesterol, known as low density lipoprotein, or LDL. “The LDL, the low density lipoprotein, those are known for being sticky so they might line the arteries and contribute to hardening of the arteries which can lead to heart disease,” said Bloemers.

Health experts say lifestyle changes, including a healthy diet, can help manage both good and bad cholesterol before patients experience any health problems.


View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care.

Visit LeeHealth.org


Comments :

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Margaret Wood

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Camille Binford

Camille Binford . 2 months ago

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mydoc4000

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Robert Russell

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Filippo2FM

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matthew mills

matthew mills . 2 months ago

If you eat meat you will forever have high cholesterol

.period

.period . 3 months ago

Bacon! Bacon! bacon! The best . And cook everything with the grease !2019 studies show its amazing to help you lose weight . Don’t eat sugar and you don’t get Cancer! I’m a biochem and see this all to well

mydoc4000

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Gugu Gill

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George Ramos

George Ramos . 4 months ago

Diet Sleep Exercise raised HDL good cholesterol. Plant fiber foods, fruits, seeds and nuts. Grains.

Peter Glenn

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elviraknoll

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Filippo2FM

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Berniece Briggs

Berniece Briggs . 4 months ago

My aim is to get my cholesterol level to drop right from 245 to 199, the least, making use ofthis cholesterol guide “Hοzantο Axy” (Google it). The good news is, in only a matter of 3 weeks, I have it dropped to 216. I made it happen without the need of making main adjustments on my very own eating plan. .

LabwaMiau

LabwaMiau . 4 months ago

To be able to improve the existence of the “good” cholesterol and also lessen the “bad” cholesterol I got, I tested out using this unique cholesterol guide “Hοzantο Axy” (Google it) . I am not sure if it is undertaken like this manner. Since I haven’t used it which means that I don’t really know if this is useful. I can`t wait around to get my cholesterol level tested again in a few months. Based upon all the things I`ve learn, this will work effectively. .

Margaret Wood

Margaret Wood . 4 months ago

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korota

korota . 5 months ago

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Foster Mason

Foster Mason . 5 months ago

A friend of mind have been taking meds because of the cholesterol level clinically diagnosed on him. Seafoods are usually not on his eating plan so a choice to go in this direction is not hard for him. Having this unique cholesterol guide “Hοzantο Axy” (Google it) is the ideal option for him. Right after a couple of months his cholesterol level have lowered and the capsules are super easy to take on. This prescription medication does not give you a bad taste. .

Mark O'Meara

Mark O'Meara . 7 months ago

This so called health advocate doesn't know that saturated fatty acids increase HDL and reduce phenotype B in LDL.

Daniel Blaha

Daniel Blaha . 12 months ago

Sv3rige don't like foods high in fiber



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