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Banana: Health Benefits, Side Effect & Nutrition Facts



Published on 3 years ago

http://www.yuhealthy.com Banana: Health Benefits, Side Effect & Nutrition Facts.
Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron. When compared to other types of plant foods, bananas minerals, especially iron, almost entirely (100 percent) can be absorbed by the body. Based on dry weight, the iron content of bananas to 2 milligrams per 100 grams and 0.8 mg zinc. Compare with apples, which only contains 0.2 mg of iron and 0.1 mg of zinc to a weight of 100 grams.

Vitamin content is very high, especially provitamin A, beta carotene, amounting to 45 mg per 100 grams dry weight, while the apple is only 15 mg. Bananas also contain vitamin B, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).

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Castle Maine Barroquillo

Castle Maine Barroquillo . 7 months ago


Jashma Sharma

Jashma Sharma . 11 months ago

Nice to read


D . 1 year ago

Robot voice gets thumbs down...

Healthyepicure. Com

Healthyepicure. Com . 2 years ago

Good banana


TheSpicyPotato . 2 years ago

Hey kids. Dont listen to this . Im saving you so much time. Those people who eat 12 bananas a day are not actually crazy. Coffee has so much more potassium than bananas so you tell me which is worse? Look up the official fda statitica. Bannas are on page 16

Red Health Care

Red Health Care . 2 years ago

check out "Homemade Lavender Mint Lip Balm"

Zeeshan Khan

Zeeshan Khan . 2 years ago

Banana is good for for working out

varghese K

varghese K . 2 years ago

best cure for insomnia and constipation

Vijay A

Vijay A . 2 years ago


Rosemary Omogo

Rosemary Omogo . 2 years ago

You are wrong, banana does not have any side effects.


Godislove . 3 years ago

Wrong!. Bananas have been in existence in West and East Africa for many millenniums. Get your facts rights. Bananas are not only present in Asia and South America. West and East Africa have tropical climates, so bananas have been cultivated in West and East Africa for many millenniums.

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