http://www.yuhealthy.com Banana: Health Benefits, Side Effect & Nutrition Facts.
Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium, and iron. When compared to other types of plant foods, bananas minerals, especially iron, almost entirely (100 percent) can be absorbed by the body. Based on dry weight, the iron content of bananas to 2 milligrams per 100 grams and 0.8 mg zinc. Compare with apples, which only contains 0.2 mg of iron and 0.1 mg of zinc to a weight of 100 grams.
Vitamin content is very high, especially provitamin A, beta carotene, amounting to 45 mg per 100 grams dry weight, while the apple is only 15 mg. Bananas also contain vitamin B, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).
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