Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 2 years ago

Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System)

Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie.

I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss.

Hope you enjoy, and find it helpful!
Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System):


More weight loss videos/ info you might find helpful:

★ How I lost 30 Lbs FAST in 12 weeks:

★ What I ate daily to lose 30 Lbs in 12 weeks:








*This video in NOT sponsored - All opinions are my own.



What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):






Butt & Thighs workout (full length 15 min):

Abs workout (full length 10 min):

Toned Arms workout (full length 8 min):


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:



I'm answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.


Comments :

Liezl Jayne Strydom

Liezl Jayne Strydom . 2 years ago

Hey you guys! Sorry I've been MIA this month - I've been putting this together for you! Haha, seriously :) This is a longer video, but I really hope that it can be helpful to you if you have been struggling with calories, and getting obsessive with counting calories, or have been feeling frustrated about losing weight. There is no such thing as a "weight loss secret" (unfortunately, lol) BUT - this is the closest thing (that has helped me such a great deal)! You guys have asked me so many times to talk about my point system eating plan - so here it is "Liezl Jayne's Point System"!! Give the entire video a good watch because - even though it's long, I wanted to explain it to you as clearly as possible so that you could all understand. And I feel like - if you spend 30 minutes watching it fully then you should understand. I hope so! Love you all and I hope this helps! XOXOXOXO

Eduardo Lauren

Eduardo Lauren . 7 days ago

It would have been better if I found out this “Yamzoko Weebly” (Google it) a couple of years back. I reduced 12 lbs in 3 weeks so far. There is certainly still need of workouts even just a couple of times a week and also the foods to eat must be best. It showed awesome results for me. I surely advise the product, wish it works as excellent for you mainly because it does for me. .


Mokonachan92 . 7 days ago

I’ve lost about 17 pounds of my fat after I made use of this kind of “Yamzoko Weebly” diet plan (Google it).It’s miraculous to get a possible outcome out of this. This diet plan gives good results really quick and I love it. There is a huge distinction in the manner that my very own garments fit and a perfect side-by-side pics of a Six day difference! .

Rain Zhang

Rain Zhang . 1 week ago

This videos very helpful, but i used @t to loss over 20 pounds a month!

Maria Castillo

Maria Castillo . 2 weeks ago

I kind of get it but I'm still confused 😫

Basma Akram

Basma Akram . 2 weeks ago

I started doing this three days ago and I already lost 1 kg! I’m gonna keep doing this with some exercise and update

Maartje Goede

Maartje Goede . 2 weeks ago

You need three hours to get to the point... I just clicked away thanks -_-


kittenluv17 . 2 weeks ago

this is honestly such a great video thank u so much


xoxojordynn . 3 weeks ago

will be trying this out with the pescatarian keto approach--wish me luck yall

erica dickard

erica dickard . 3 weeks ago

Seriously thank you

Swaggy Fam

Swaggy Fam . 1 month ago

i LOVE ur accent its so cute and delicate. what kind of accent is it?


Camile . 1 month ago

bottom line is: cook for me pls! xD

Dasha Andino

Dasha Andino . 1 month ago

Ok I get it, basically round all calories in food to 100 kcal of everything your eat. that away you you’ll know you can get 4 points or 400 kcal per meal. 100 calories in apples 100 calories in chicken 100 calories worth for each of the items your eating keeping in mind measurements weather you’re using cup sizes or weighting the food.

Valeriya Makhonina

Valeriya Makhonina . 1 month ago

You are a treasure!!!! Thank you so much for this video! It’s so clear and motivating!


Enya . 2 months ago

I’m trying to lose weight but I love to count calories in everything. It’s a habit now. Even 3grams of blueberries is put down into my book.

Julinda Norton

Julinda Norton . 2 months ago

So glad I stumbled on this video. I have been using myfitnesspal on and off for the better part of this year and it has often been frustrating always counting calories. I love this idea of points system i.e portion sizes of 100 calories each breaking down into 4 pts per meal. I'll keep you posted.

Fita Davita

Fita Davita . 2 months ago

Indonesian subtittle please

Katie Smith

Katie Smith . 2 months ago

How do you even know how many calories are in stuff I just guess...

h i

h i . 3 months ago

I low key need help coz im eating 400 cal per day and don't feel hungry or want to eat

Lidia Wilcox

Lidia Wilcox . 3 months ago

Anyone who ever counted calories would pick up how genius her method is. Most foods have labels so you roughly estimate your 100 calories and scoop out the right amount....

Green Goblin

Green Goblin . 3 months ago

That's more complicated than counting calories Sorry

atlantis maria kalozi

atlantis maria kalozi . 3 months ago

im recovering from anorexia and i always counted calories like crazy and read all the labels, i used to limit myself to nothing more then 400 calories a day for about 7 months with also going crazy on the activity, i lost a crazy amount of weight but i don’t recommend it for everyone, i was scared to eat anything more and I blacked out and was taken to hospital. i was only 11 years old but now im 13, i recommend everyone that if you really want to lose weight: to do it the healthy way xx

Maribel Bale

Maribel Bale . 4 months ago

An egg is not 100 calories

Dianne Sironic

Dianne Sironic . 4 months ago

Counting points is not a way to live and totally unnecessary

Sameer Malik

Sameer Malik . 4 months ago

Got it!👍

Natalie Zaya

Natalie Zaya . 4 months ago

But how do you know how many calories (points) you should consume based on your height? Can someone please answer me I’m 4 11 and don’t know how much I should eat


L . 4 months ago

I just try to be aware of my calories. I'm not crazy about them, because that's just not healthy

Hugo Inacio

Hugo Inacio . 4 months ago

we need to know the calories in each food unless there is a place to consult how many gramas each food have in calories the point sistem as no use

Hugo Inacio

Hugo Inacio . 4 months ago

im super confuse

tanishq bhan

tanishq bhan . 4 months ago

I love this diet plan I hope this diet plan will help me with it

Dangelo Mateo

Dangelo Mateo . 4 months ago

I really wish I had uncover the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of adopting the programs, I dropped TWELVE pounds There is still need of exercise routines even just a couple of times weekly and the foods to nibble on should be best. It showed impressive results for me. Undeniably, this plan is recommended and I also do hope this would work to you too mainly because it did to me. .

Amanda Grayson

Amanda Grayson . 4 months ago

U R A GODDESS WOMAN!!! Usually i find it hard to finish a 5 min video and i skip thru anyway, but i watched this entire thing so intensely, everything was so interesting and u had so much good advice!! THANK U!!!

Athena Macatangay

Athena Macatangay . 4 months ago

I know this is late but thanks so much for this!! I really struggled and was obsessed with counting calories in highschool that up until now being so obsessive made me not enjoy eating :((( so now I’m trying to lose weight in a healthier way! it’s still keeps track of how much I’m eating but at least I won’t be too obsessive anymore, thanks so much 😊🙌🏼🙌🏼


gabbyl._diaz . 4 months ago

The picture in the thumbnail that shows 900calories thats how i look like currently


H B . 4 months ago

do you have a paper book? the ebook looks pretty but I prefer something in hand.

vionylee vio

vionylee vio . 4 months ago

normaly 'how many calorie we need per day for healthy diet?


KohMediaTV . 4 months ago

I understand it makes counting simpler because you are rounding out each food item to 100 calories, but you still have to measure portion sizes. What if I have a recipe that does not list items that equal 100 calories each? Not to mention this method does not track macros/micronutrients which I track to make sure I'm hitting my daily protein goals and staying under my sat fat/sugar goals. I'm sure this is great for most people but for body builders/serious athletes counting calories the traditional way is the only way. I'll stick with MyFitnessPal.


TheTruthBeTold . 4 months ago

I may be one of a very few, but I enjoy counting calories! When I was eating just any old thing I wanted without keeping calories in mind I was gaining weight. But when I started counting calories I feel I actually was consuming more food! I know this sounds unreal but that's the way I see it. That point system wouldn't work for me- it seems so much more work. Anyway, I'm sure there are lot's of people who will love counting points and I hope they reach their goal weight by doing that. But for me I will continue to calorie count! Having said that just wanted to say that you look amazing and I'm very happy that you have found a good way for you to lose weight.


mera . 4 months ago

Thank you Tank you Thank you!!! Honestly what was making me STOP dieting day after day was "The calorie count" made me nutssss:(


Cantetinza17 . 4 months ago

It also comes down to your hormones too. If your hormones are off it'll make it hard to lose weight too. That's what I just went to the doctors and found out. I was doing the calories in and calories out and I was not dropping weight. I was so mad, but then I went to my doctors and we found out that my hormones were out of wack. Now that I know we have implemented stuff to get it back on track and now I'm losing.


Red . 4 months ago

Omg i love this idea!!!! I am trying it!!! Thanks!!


Katya . 4 months ago

Great job on this video, you're great at explaining everything. Such a good plan, I love this idea. I have a feeling that I will always keep this in mind going forward.

Kristina Hailey

Kristina Hailey . 5 months ago

Girl. THIS just made me feel so *relieved* & *prepared* to lose weight and keep track of my caloric intake in a way that I think will actually work for me! This point system is a great idea... Also, from one video creator to another, you did an outstanding job with putting this video together. Yeah it’s long, but I watched every darn second— It’s visually pleasing and the captions and measurements and aalllllll the little details you had to add (that I’m sure takes FOREVER in editing) really goes a long way. So yeah, I’m definitely buying your book!😏24:27😂🙌🏼I feeeel!

Baka Senpai

Baka Senpai . 5 months ago

I'd like to french kiss with you just to see how far in i would fall in your gigantic mouth!


Anonym . 5 months ago

I counted my calories a few weeks ago and I ate more than now ( I stopped to count everything)....I don’t know why but I’m happy about that

Laurie Bradbury

Laurie Bradbury . 5 months ago

That would still drive me crazy. I just Google how many calories in my food. Some things I eat often I remember the caloric value.


summer.x . 5 months ago

this is honestly amazing and so helpful to a wide range of people. i’ve struggled so long with counting calories and i never thought to just follow a point based system! i’ll definetly be using this system from now on - love your content 💕


DampCake . 5 months ago

You’re still counting calories

Eduardo Lauren

Eduardo Lauren . 5 months ago

I have tried every fat burner guideline and also this fat loss program “Yamzοkο Weebly” (Google it) is the one that works for me combined with their goods to burn off fat. I don’t really feel jittery or perhaps feel a crash, I am also not as starving as I used to. I’ve burn around 15 lbs since using this item. .

Anzah Khan Vlogs

Anzah Khan Vlogs . 5 months ago

What’s the song at the start?

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ