Easy Beginners Workout for Women – At Home Full Body 20 Minute Floor Exercises - MP3XYZ

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Easy Beginners Workout for Women – At Home Full Body 20 Minute Floor Exercises

Published on 4 years ago

This is a series of floor exercises to help scalping your legs and stomach area.
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Easy #Beginners #Workout for Women – At Home #FullBody 20 Minute Floor Exercises

Join Traci Arlene for this easy beginner’s workout for women. This is a series of floor exercises to help scalping your legs and stomach area.

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Comments :

PsycheTruth . 1 year ago

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

H Y . 2 days ago

I really love this workout. I will be doing it more often!

Isaiah Collins . 5 days ago

Thank you I used your video for my project and I aced it btw looking good keep it up:D

Just me . 1 week ago

Definitely doing this again. Just the right workout for me (someone who's not really ever worked out before) challenging but not impossible. Hopefully it'll get easier with time then I can think about moving on to something even more challenging

Alex T . 1 week ago

Currently starting to get back into my fitness funk and this is the perfect 20min everyday workout!! Thankyou!!

Susan Q . 2 weeks ago

Thank you! It was a great way to start my day! Woke up some muscles of mine!

ladyqueen Cobra . 2 weeks ago

Omg my back is on hurt hurt lol but this was a great workout!!!!

Jakari Star . 3 weeks ago

You doing to much

nefarious . 3 weeks ago

the first one is a wall sit minus the wall?

Meenakshy A T . 2 months ago

Will this help in muscle gain

Felix Bernabe . 2 months ago

I have similar videos on this, please take a visit to my channel. https://youtu.be/BaPqFxwuhwk

Adetoun Saka . 2 months ago

So amazing

DanAvidan'sLeftShoe . 2 months ago

"For beginners", I didn't realize how out of shape I am, I'm so upset. I'm hurting after only a few minutes.

Poonam Rajput . 3 months ago

Love you man you are very smart and nice your dress

Emmanuel eat . 4 months ago

Strong

Anoud AlMahdi . 5 months ago

I’m 22 I don’t workout at all this morning I tried this workout and i liked but at night my chest started to hurt and I don’t know why! Is it normal? Pls help.

Pippa Druce . 5 months ago

The only time I’ve excesised was when I was running to the ice cream parlour lol I sill start

Katie Powell . 5 months ago

“Or maybe you’ve been out of ten ab game for a while..” Honey I’ve never been IN the ab game

Mary Williams . 5 months ago

Quit after 3.5 mins. NOT BEGINNERS. Sorry, but that first position alone was impossible to hold for more than a min if you're a beginner.

Jyotika Agrawal . 5 months ago

U talk too much... Please do more workout... I had to fast forward whole of the vedio to find excersises to do..

Rana Hussain . 5 months ago

Wao

Sidney Pope . 5 months ago

These are just the kind of excercise I have been looking for

shirisha bondi . 5 months ago

Mam do it help in reducing hips butt thighs stomach neck

Anisha Sharma . 5 months ago

I started from today......

MsWaterlily100 . 5 months ago

She's so friendly without being to much. I feel like I'm working out with a friend

Roshaan Arshad . 5 months ago

Is it for weight gain?

Tiny Dancer . 6 months ago

Tried to start the work out but this chic talks WAY to much. Could not concentrate.

Martha Hernandez . 6 months ago

This is definitely notttt a beginners routine I couldn’t keep my legs up for 30 seconds lmao

Sunny Health & Fitness . 6 months ago

Your examples are fantastic. The explanations are so simple. I love it.

Desire Tesi . 6 months ago

She's the worst 😭😭 smh!!! She talks too much 😂😭😭 I can't deal 😭😭

Shelia Tubbs . 6 months ago

Thank you for this video. I have had 12 brain surgeries and have gained ALOT of weight. I needed and easy workout. Something to get me started. Thank you so much.

J M . 6 months ago

This is yoga. You shouldn't talk while doing this . You should focus on your breath for more benefits. I m from yoga country - India❤️

Angela Lane . 6 months ago

Too much talk whilst not actually working out. Whilst i appreciate you ensuring we are doing the pose properly theres too much down time.

PA . 7 months ago

so much talking, so less work out

Crowned One . 7 months ago

I love your video! Thank you! This is perfect for me to do after work. Also, you remind me of my cousin Alyssa. :)

Victoria Browne . 10 months ago

As a college student, I definitely struggle to balance school, work, and exercise too. This video, being only 20 minutes, was an incredible help. Especially having someone do it with me, making small talk, and embracing relaxation. This video has certainly helped to encourage me to keep at it. Thanks for walking us all through these exercises!