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Best Low-Carb Fruits (and Which to Avoid)



Published on 5 months ago

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

๐๐ž๐ฌ๐ญ ๐‹๐จ๐ฐ-๐‚๐š๐ซ๐› ๐…๐ซ๐ฎ๐ข๐ญ๐ฌ (๐š๐ง๐ ๐—ช๐ก๐ข๐œ๐ก ๐ญ๐จ ๐€๐ฏ๐จ๐ข๐)โฃ

๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐‘๐ž๐œ๐ข๐ฉ๐ž๐ฌโฃ

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Comments :

Bryan Williamson

Bryan Williamson . 3 days ago

I. Have done No cheating with No chocolate cake or others candy donuts.etc

Michael Jep

Michael Jep . 4 days ago

Need me potasium sticks

nomosushi nomo

nomosushi nomo . 5 days ago

I just bought the wrong fruit?? nutrition is bullshit โ€ฆ damnit


RosySpeaks . 6 days ago

Very helpful and informative. Thanks

CeeCee Brown

CeeCee Brown . 1 week ago

Dang I just bought banana I was going to make a smoothie ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

Danny Young

Danny Young . 1 week ago

Carbs are carbs , there is no such a thing as net carbs

Puggo Poggo

Puggo Poggo . 1 week ago

Hi, can we eat Papaya?

Fadi Salem

Fadi Salem . 2 weeks ago

Great video. Although I have a question for you, is acorn squash keto friendly?

Eric S

Eric S . 2 weeks ago

What about pomegranate seeds?

Katherine Crouse

Katherine Crouse . 2 weeks ago

Thank you we'll explained ๐Ÿ™๐Ÿ˜Š๐Ÿ‘

iinvitedmyself 12

iinvitedmyself 12 . 2 weeks ago

But I thought an Apple a day kept the doctor away

iinvitedmyself 12

iinvitedmyself 12 . 2 weeks ago

I got a chocolate bar ad before this ๐Ÿ˜‚


AlphardZafkiel . 3 weeks ago

What about wintermelon? I was told that was one of the healthiest things to eat

Ted Joseph

Ted Joseph . 3 weeks ago

She said nothing about carbs vs fiber content?


Wildforthecats . 3 weeks ago

No bananas and apples? ๐Ÿ™ˆ

melanated misfit

melanated misfit . 3 weeks ago

So if you were on keto how many times a week would you suggest eating fruits?


เธกเธฒเธ”เธฒเธกเธงเธดเธ™ . 4 weeks ago

I tried to find out why we feel tired after a lunch....after this VDO...it maybe about banana, my fav fruit!!! Oh, dear ๐Ÿ˜ฃ

Modus Operandi

Modus Operandi . 1 month ago

Carbs represents 95% of calories for almost all fruits. Some exceptions are avocado and durians.


fitnesstips2012 . 1 month ago

excellent video, thanks


babychloelin . 1 month ago

Is guava keto friendly fruit?

Susan Eapen

Susan Eapen . 1 month ago

What about passionfruit?


saria0101 . 2 months ago

I looooove starfruits <3

Ali D.

Ali D. . 2 months ago

Please what about kiwi


maryam . 2 months ago

What about grapefruit


Ali . 2 months ago

You forgot mangoes

Vic M.

Vic M. . 2 months ago

I eat foods that raise my metabolism, so I can eat anything . Also, I keep the fiber low not essential and not digestible. I watch my calories.


RIVER PLATE 1901 . 2 months ago

i gave up all grains ,cereal ,legumes ,seed and nuts! and 99% of fruits ....... not giving up banana sorry

Safia -

Safia - . 2 months ago

What about cherry ๐Ÿ’!


nakedBison69 . 2 months ago

i dont consider olives, avocados, or tomatoes to be fruit. they may be from a scientific point of view, but from a nutritional point of view, avocados are far more like nuts, while tomatoes are far more like vegetables. far more importantly, though, was one of the very last things that the lady in the video said here, namely that nutritionally, one does not really need fruits, that vegetables already have all the nutrients that fruits have, but with the added advantage that vegetables are not considered to be a form of sugar the way fruits are. still, there remains a part of me that thinks, "how can fruit possibly not be healthy to eat?" it seems to defy common sense

Quisha Shernese

Quisha Shernese . 2 months ago

Fruit is tasty though! โ˜น๏ธ

shubham kaushal

shubham kaushal . 2 months ago

Just started following your channel, thankyou soo much for starting this channel and sharing the knowledge about keto, I am doing Keto since 9 months and enjoying the benefits of it. I have seen other videos as well on this channel and they are crisp and to the point, it's a great feeling when you know you are not alone in world to follow this lifestyle and there's a community who supports and help you as well. Thank you once again, you are making a huge impact.. Would love to see more videos on this channel. โค๐Ÿ˜‡๐Ÿ™

Julian M

Julian M . 2 months ago

What is 3/4 cup serving? Can this be quantified?

Chika Ruth

Chika Ruth . 2 months ago

Please is pawpaw good for keto?

Andreas mathiassen

Andreas mathiassen . 3 months ago

Rosehip powder lands on 52 on the glycemic index.

Mike Tatum

Mike Tatum . 3 months ago

I love honey crisp apples so I don't think this is gonna work for me...

Lynn Opdyke

Lynn Opdyke . 3 months ago

Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. ... This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.


Bogmire777 . 3 months ago

What about ๐Ÿ‡?

Jo B

Jo B . 3 months ago

what about grapefruit? Is this allowed on a Keto diet?

One Step

One Step . 3 months ago

What about avacados forgot about that stupid. ๐Ÿ˜‚


RustySpoons . 4 months ago

Keto is all the craze.

Mich Pool

Mich Pool . 4 months ago

Hi there Are unripe papaya and mangoes allowed? The green papaya is a staple in Seychelles and we make stir fries with this. I cannot find info anywhere:(

DudeWith TheHood

DudeWith TheHood . 4 months ago

Hi thanks for the video , Is cucumbers allowed in the keto diet ?


GTouch25 . 4 months ago

what about dates

May BRITT Rรธnningen

May BRITT Rรธnningen . 4 months ago

Stay away from Apples? What is this ?On another place on YouTube i heard that you can eat how much you want of Apples without gaining weight.Snd IT was a doctor who Said that.I am om a healthy weight ,but people WHO maybe search for be educated og what They should eat om a weightloss Journey must be very confused.

Rafael Murta

Rafael Murta . 4 months ago

Specific carb diet as well?


Lane . 4 months ago

Star fruit is really high in oxalic acid...very bad..it can even kill you if you over do it.


mastermind . 4 months ago

Men who do heavy work can not be on this kind of diet. If you work in an office, sit down sometime or most of the time, have a fairly easy going job, have several breaks a day, then perhaps, but if you're working in the middle of the sea, fishing trawlers, oil rigs, construction, metal factories, carrying heavy loads all day, you won't last one day!

Bless Thee

Bless Thee . 5 months ago

What about pineapples?

Eugenio Costa

Eugenio Costa . 5 months ago

Ennai-aaaaxidant ๐Ÿ˜…

Bob Brawley

Bob Brawley . 5 months ago

Hey "rule me " I'm over here not over there

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