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Best Low-Carb Fruits (and Which to Avoid)



Published on 4 months ago

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it.

Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries (notably raspberries and blackberries), avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large-sized fruits as they tend to have too many sugars for ketosis.

𝐁𝐞𝐬𝐭 𝐋𝐨𝐰-𝐂𝐚𝐫𝐛 𝐅𝐫𝐮𝐢𝐭𝐬 (𝐚𝐧𝐝 𝗪𝐡𝐢𝐜𝐡 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝)⁣

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬⁣

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


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Comments :


saria0101 . 1 week ago

I looooove starfruits <3

Ali D.

Ali D. . 1 week ago

Please what about kiwi


maryam . 1 week ago

What about grapefruit


Ali . 2 weeks ago

You forgot mangoes

Vic M.

Vic M. . 2 weeks ago

I eat foods that raise my metabolism, so I can eat anything . Also, I keep the fiber low not essential and not digestible. I watch my calories.


RIVER PLATE 1901 . 2 weeks ago

i gave up all grains ,cereal ,legumes ,seed and nuts! and 99% of fruits ....... not giving up banana sorry

Safia -

Safia - . 3 weeks ago

What about cherry 🍒!


nakedBison69 . 3 weeks ago

i dont consider olives, avocados, or tomatoes to be fruit. they may be from a scientific point of view, but from a nutritional point of view, avocados are far more like nuts, while tomatoes are far more like vegetables. far more importantly, though, was one of the very last things that the lady in the video said here, namely that nutritionally, one does not really need fruits, that vegetables already have all the nutrients that fruits have, but with the added advantage that vegetables are not considered to be a form of sugar the way fruits are. still, there remains a part of me that thinks, "how can fruit possibly not be healthy to eat?" it seems to defy common sense

Quisha Shernese

Quisha Shernese . 3 weeks ago

Fruit is tasty though! ☹️

shubham kaushal

shubham kaushal . 4 weeks ago

Just started following your channel, thankyou soo much for starting this channel and sharing the knowledge about keto, I am doing Keto since 9 months and enjoying the benefits of it. I have seen other videos as well on this channel and they are crisp and to the point, it's a great feeling when you know you are not alone in world to follow this lifestyle and there's a community who supports and help you as well. Thank you once again, you are making a huge impact.. Would love to see more videos on this channel. ❤😇🙏

Julian M

Julian M . 1 month ago

What is 3/4 cup serving? Can this be quantified?

Chika Ruth

Chika Ruth . 1 month ago

Please is pawpaw good for keto?

Andreas mathiassen

Andreas mathiassen . 1 month ago

Rosehip powder lands on 52 on the glycemic index.

Mike Tatum

Mike Tatum . 2 months ago

I love honey crisp apples so I don't think this is gonna work for me...

Lynn Opdyke

Lynn Opdyke . 2 months ago

Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease. ... This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.


Bogmire777 . 2 months ago

What about 🍇?

Jo B

Jo B . 2 months ago

what about grapefruit? Is this allowed on a Keto diet?

One Step

One Step . 2 months ago

What about avacados forgot about that stupid. 😂


RustySpoons . 2 months ago

Keto is all the craze.

Mich Pool

Mich Pool . 2 months ago

Hi there Are unripe papaya and mangoes allowed? The green papaya is a staple in Seychelles and we make stir fries with this. I cannot find info anywhere:(

DudeWith TheHood

DudeWith TheHood . 2 months ago

Hi thanks for the video , Is cucumbers allowed in the keto diet ?


GTouch25 . 3 months ago

what about dates

May BRITT Rønningen

May BRITT Rønningen . 3 months ago

Stay away from Apples? What is this ?On another place on YouTube i heard that you can eat how much you want of Apples without gaining weight.Snd IT was a doctor who Said that.I am om a healthy weight ,but people WHO maybe search for be educated og what They should eat om a weightloss Journey must be very confused.

Rafael Murta

Rafael Murta . 3 months ago

Specific carb diet as well?


Lane . 3 months ago

Star fruit is really high in oxalic acid...very bad..it can even kill you if you over do it.


mastermind . 3 months ago

Men who do heavy work can not be on this kind of diet. If you work in an office, sit down sometime or most of the time, have a fairly easy going job, have several breaks a day, then perhaps, but if you're working in the middle of the sea, fishing trawlers, oil rigs, construction, metal factories, carrying heavy loads all day, you won't last one day!

Bless Thee

Bless Thee . 3 months ago

What about pineapples?

Eugenio Costa

Eugenio Costa . 3 months ago

Ennai-aaaaxidant 😅

Bob Brawley

Bob Brawley . 3 months ago

Hey "rule me " I'm over here not over there

ke d

ke d . 3 months ago

Melan? Very surprise to hear it!

Skinny Louisiana

Skinny Louisiana . 4 months ago

Great video with great information! Thank you for sharing!!

Game scenes

Game scenes . 4 months ago

No banana? Oh no

Cath Rose

Cath Rose . 4 months ago

I love this series and find these videos very informative, thank you :)

Kirby Augustine

Kirby Augustine . 4 months ago

Great recipes on the ruled.me website. Most definitely a great resource for Keto followers.

Lynn Opdyke

Lynn Opdyke . 4 months ago

Star fruit can be dangerous for anyone with kidney problems. Most people with kidney problems don’t know it.

Maria Males

Maria Males . 4 months ago

I wish you would look at the camera at all times. There’s no point talking to us and looking somewhere else pleas

D Hoosier

D Hoosier . 4 months ago

*Tomatoes are a night-shade fruit. People who have autoimmune diseases should definitely stay away from them. They cause a lot of inflammation.* 👍👍👍👍👍👍👍👍👍👍👍

Geraldine Fields

Geraldine Fields . 4 months ago

Warning about starfruit. If you have chronic or acute kidney disease, starfruit will harm you. Google it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683968/


Citroen2cv . 4 months ago

I used to love this channel for its fast, beautifully produced 1 and 2 minute cooking vids -- great tempo, great editing, gorgeous overhead shots and beautiful recipes. What happened? This new series is torture: no need for a dragged out 5 minutes to get this information across. The tone is schoolmarm-ish -- it comes off like a horrible nutrition video shown in 5th grade. I don't want to unsubscribe, but please take this under consideration.

Maxi Bake

Maxi Bake . 4 months ago

Thanks for this, I'm going to try & find me some Star fruit, never tried it. Thanks for sharing, & take care to. ❤🙂🐶 Can't find it, but found something called Physalis fruit, it may be called Cape gooseberry in the USA, it looks promising, I'll let you know what it tastes like when I get some. 🤗

twin city

twin city . 4 months ago

Thank u👍👍👍👍👍


SOFA GOHAN . 4 months ago

Love the video ! Super informative! Thanks

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