923, 308 views

16, 767 Likes   664 Dislikes

10 Habits to Lose Weight Weight Without Diet or Exercise

BRIGHT SIDE

BRIGHT SIDE

Published on 1 year ago





How to lose weight without any diets and exercise? Sometimes they don't give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all!
What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video!

TIMESTAMPS:
Make a water drinking schedule 1:11
Smell green apples or bananas before your meals 2:12
Light a vanilla candle before dinner 2:57
Take pictures of your dishes 3:34
Buy some blue plates 4:15
Eat eggs for breakfast and spicy foods for lunch 4:58
Think of some challenges that will motivate you more 5:50
Sleep in a cold room 6:20
Chew slowly and thoroughly 6:57
Drink a glass of wine daily 7:36

#healthysnacks #nodiet #bellyfat

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
- Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.
- Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
- This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry.
- When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat.
- If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry.
- It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time.
- Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar.
- Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.
- It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight.
- A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/


Comments :

BRIGHT SIDE

BRIGHT SIDE . 1 year ago

Hey brightsiders! How often do you take pictures of your food? 😉

Doris Omorefe Adams

Doris Omorefe Adams . 17 hours ago

Bright side of life: avoid the colour red Me: Red is my favourite colour

Dallas Brendan

Dallas Brendan . 5 days ago

I really consider this unique weight loss plan “Kαbοnοz Ydα” (Google it) to generally be motivational. I consider this specific product proved helpful for me, it gave me personally strength and also I have lost about 8 lbs this previous month. This specific tutorial explains you almost everything on what must be completed to quickly attain your objective. .

Dangerous Shadow

Dangerous Shadow . 2 weeks ago

“Sleep in a cold room” My grandma- Turn that air of it’s cold

Ruth Aylsworth

Ruth Aylsworth . 4 weeks ago

1. Make a water drinking schedule 2. Smell green apples or bananas before meals 3. Light a vanilla candle before dinner 4. Take pictures of your dishes 5. Buy some blue plates 6. Eat eggs for breakfast and spicy foods for lunch 7. Think of some challenges that will motivate you more 8. Sleep in a cold room 9. Chew slowly and thoroughly 10. Drink a glass of wine daily

Kit Kat

Kit Kat . 4 weeks ago

*drinks wine* Mom:ItS tHaT pHoNe! Me:yes...

BubbleGumPlayz

BubbleGumPlayz . 4 weeks ago

1 like=A kid loses there belly rolls

Xx_Beunique_xX

Xx_Beunique_xX . 4 weeks ago

Me chugging water

Alejandra Gonzalez

Alejandra Gonzalez . 1 month ago

#6 I always eat eggs for breakfast

Alejandra Gonzalez

Alejandra Gonzalez . 1 month ago

I'm 10 yrs old and weigh 175 lbs that's why I'm here

Nafia Khadija

Nafia Khadija . 1 month ago

At 9:46

TheOmega723

TheOmega723 . 1 month ago

nobody gonna talk about the title?

shobhana Raut

shobhana Raut . 1 month ago

2:03 Who now drinks at 4 pm. wrong schedule. And 7:36 Drink A Glass of Wine Daily, Do you think you want me to become alcoholist.😡

zaie

zaie . 1 month ago

if you feel like you ate enough, but you can't stop eating, just watch a disgusting video that would make you lose your appetite. you'll soon stop eating. i think..

Lama Abdulrahman

Lama Abdulrahman . 1 month ago

What about non alcoholic wine ?

Hot Yoga Videos

Hot Yoga Videos . 1 month ago

The best way to loose weight is to get your heart broken 💔💔💔💔💔💔

Fadi Khalil

Fadi Khalil . 1 month ago

taking shower in cold water

InDiAn SwifTie

InDiAn SwifTie . 1 month ago

If i drink so much of water ....plz tell me how many times do i need to use the washroom?😂😂

InDiAn SwifTie

InDiAn SwifTie . 1 month ago

Who else here is a teenager like me? 1like=i teenager

Luis Ramirez

Luis Ramirez . 1 month ago

Everyone go onto team trees and plant a tree for one dollar

wajiha sk

wajiha sk . 1 month ago

*Drink a glass of wine daily* Me: I'm 16!!!

Abdul Latheef kollary

Abdul Latheef kollary . 1 month ago

Oh so easy thhank u

Amy Lala

Amy Lala . 2 months ago

My guilty pleasure is fast food

Shaniafan1

Shaniafan1 . 2 months ago

I live on the 24th floor so running up the stairs isn’t gonna happen.

singer2be

singer2be . 2 months ago

"Eggs are super filling." LOL, that's a good joke.

POOJA K

POOJA K . 2 months ago

Eating spicy food causes stomach ulcers,its not good for health

Subham Subhapad Nayak

Subham Subhapad Nayak . 2 months ago

I am 18 no wine allowed dear !!!!!!

Savannah Randle

Savannah Randle . 2 months ago

Has anyone tried this? The smelling apples bananas and vanilla?

Deeneez Rosé

Deeneez Rosé . 2 months ago

People make fun of me when I'm chewing properly

Yoongi's sleep

Yoongi's sleep . 2 months ago

I'm going on a school trip for a month to rural Cambodia where we only eat 2 meals a day and do lots of excersise so I should lose a bit of weight

Shazia Rana

Shazia Rana . 2 months ago

After wine leaving restaurant to drive

Samarathul Amna

Samarathul Amna . 2 months ago

Sleeping at the correct time during night helps loose weight coz when the body rests while sleeping reactions occurs in the body and break down the heavy items that are in taken and after having a gud tyt sleep we could feel a lyt feel in the body and also a gud energy without feeling lazy. Avoid sleeping during day time or after meals too... take a lyt supper and if it gets too late while eating and it's time to bed walk a little inside the home or room and then get to sleep.

Victoria Taylor

Victoria Taylor . 2 months ago

I’m sorry but the thumbnail did not made any sense

Earth To Chelsea

Earth To Chelsea . 2 months ago

I have a blue plate I eat from everyday and nothing has changed 😂

musicforum

musicforum . 2 months ago

I lost my 5 kg weight just by chewing slowly and I cut down sugar for 2-3 months and abandoned junk food also..

Savita K

Savita K . 2 months ago

I felt myself that I ll feel light after ma meal when I use spoon instead of hand.!!

danielle outlaw

danielle outlaw . 2 months ago

And yeah I've been sleeping in a cold room too

danielle outlaw

danielle outlaw . 2 months ago

And I have been doing these thongs from bright side thanks

danielle outlaw

danielle outlaw . 2 months ago

And I've been eating eggs for lunch dinner and breakfast

danielle outlaw

danielle outlaw . 2 months ago

Been taking pictures of my food and look at them and that's helped I even turned it into art so I've lost weight and been losing weight

Fatima Nehal

Fatima Nehal . 2 months ago

Drink a glass of wine daily and lose weight but hello don’t think about jannah never ever 😛🤘

Lävisha *

Lävisha * . 2 months ago

U said eat spicy food ..... I tried ..... But .... My stomach got upset 😭😭😭😭 😕🙁😌😬😳😢

JAHIR HUSSAIN

JAHIR HUSSAIN . 2 months ago

thank you this is too helpful and easier upload more thank you agn fr bright side😍😚😙

Danika Wright

Danika Wright . 2 months ago

But I'm allergic to grapes

Ima Me

Ima Me . 2 months ago

Water never fills me up, in fact it makes me hungry 😩😩 also, be careful drinking so much water as you can drink too much and make yourself sick

Young Jesus

Young Jesus . 2 months ago

Dude, eggs r bomb asf but they never fill me up no matter how much I eat eggs

Suresh nb

Suresh nb . 2 months ago

Who else is scrolling down to see if it works?

Tatyana

Tatyana . 2 months ago

me im going to follow all of these bright side drink a glass of wine shoot im only 9

D Jayyy

D Jayyy . 2 months ago

As soon as I heard smelling apples Me: ight ima gone head out🚶🏽‍♂️

be quick

be quick . 3 months ago

So how do you like them apples .. good will hunting



Report form


Related Videos
What Is Your Mental Age? (Quick Test)
13:59
2 years ago - 10,718,646 views





Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ