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Carly Rowena

Carly Rowena

Published on 4 years ago

Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can't wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different!

Printable Meal Plan: https://www.pinterest.com/pin/467459636302961997/
Food Shopping List: https://www.pinterest.com/pin/467459636302962061/
Water App: https://itunes.apple.com/gb/app/daily-water-free-water-reminder/id466387763?mt=8
HeadSpace App: https://www.headspace.com



Snapchat: CarlyRowena
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Blog: http://www.carlyrowena.com
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Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: [email protected]

My PO Box - Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro


‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

Comments :

Lily Hilton

Lily Hilton . 4 months ago

looking ford to a flat belly
Jylian 8

Jylian 8 . 11 months ago

I ruined the comment number (666)
Eliminate Excessive Sweating

Eliminate Excessive Sweating . 1 year ago

Madushka Perera

Madushka Perera . 1 year ago

I'm still waiting for that some point.😂😂
Elanor pane

Elanor pane . 1 year ago

𝐆𝐫𝐞𝐚𝐭tt 𝐯𝐢𝐝𝐞𝐨! 𝐅𝐮𝐥𝐥 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐓𝐡𝐞 𝐆𝐚𝐦𝐞 𝐎𝐟 𝐖𝐞𝐢𝐠𝐡𝐭tt 𝐋𝐨𝐬𝐬 𝐑𝐞𝐯𝐢𝐞𝐰 𝐡𝐞𝐫𝐞ee! > >https://t.co/ulDqhr6avk?saer42 9792
Jackie De La Rosa

Jackie De La Rosa . 1 year ago

She didn’t even explain anything she just shows us food and thinks that we will guess the ingredients right like wtf woman
madhur chaini

madhur chaini . 1 year ago

I lost 8kg in a month using this,try out and reduce those extra fats around you. https://bit.ly/2MRFAtI
Joe Andrews

Joe Andrews . 2 years ago

Great video, enjoyed watching! By the way, I'm sorry for the long message but I thought I had to share it.  9856
Adiel Solomons

Adiel Solomons . 2 years ago

FREE Copy of the Amazing 2 Week Diet (Guaranteed Results) : http://bit.ly/2M6x32s
Nhat Pham

Nhat Pham . 2 years ago

Raspberry, blueberry and banana
Ivy Laughton

Ivy Laughton . 2 years ago

Thank you Carly. Will download it!
Jeanu uu

Jeanu uu . 2 years ago

We don't get berries here :( what should I have instead?

jamuna . 2 years ago

Hi there, have you considered Fenoboci Diet Plan yet? Just simply do a google search engine search. On there you will discover that a great suggestions about how you can lost a ton of weight. Why don't you give it a chance? maybe it's going to work for you too.
Rashell jack

Rashell jack . 2 years ago

But all i saw in other videos,to skip breads n rice n sweets
Lashay Randall

Lashay Randall . 2 years ago

I tried to save it to my phone but how do I blow it up so I can see it?

Nillawafeer . 2 years ago

The recipes needs stuff that wasn't on the list
Sophia Munari

Sophia Munari . 2 years ago

When she said "Happy new year" I thought "WOW, she's fast". Right now is 03:50 AM 01/01/2018 and as you can imagine I'm here because loosing weight is my one of my New Year Resolutions.
Shawn Afshar

Shawn Afshar . 2 years ago

Have a pdf version of this meal plan?
Luther Odaniels

Luther Odaniels . 2 years ago

She got that captain Morgan in that fridge lol
Eva Večerníková

Eva Večerníková . 2 years ago

1:44 energy drink captain Morgan (^_^)

MrPunkmemike . 2 years ago

I love this video!!! i started eating healthy only recently and it has changed my life. And now I'm helping a lot of ppl. This is what got me started >> https://tinyurl.com/y9k2q6pn << Hope it will help you guys too! Cheers!!
Fabiana Ramirez

Fabiana Ramirez . 2 years ago

Why are ppl saying they hate eggs?? WTF I ABSOLUTELY LOVE THEM (I’m not being sarcastic so stfu) but still whyyy there soooo good
Annette Gerber

Annette Gerber . 2 years ago

My buddy had lost an insane amount of weight so naturally I was curious. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo hope site” diet. The days following it all melted off, I dropped a total of 16 lbs.
capricorn girl

capricorn girl . 2 years ago

Hi, i hate eggs and avocado. With what can i replace them ? Thank you in advance.
Lara Jill Zafra

Lara Jill Zafra . 2 years ago

Lovely video content! Forgive me for chiming in, I would appreciate your opinion. Have you thought about - Taparton Complete Cleanse Takeover (Have a quick look on google cant remember the place now)? It is a good one off product for discovering a really effective health cleanse minus the hard work. Ive heard some super things about it and my cooworker got cool results with it.
Jammie Parrish

Jammie Parrish . 2 years ago

In seven days, I was able to get rid of more than 7 lbs. Google “sowo hope site” to learn more. Google provided me some amazing advice.

YummyRecipes . 2 years ago

Cheers for the video content! Sorry for chiming in, I would appreciate your opinion. Have you heard about - Isdooclan Fabulous Booster (just google it)? It is an awesome one off guide for making an amazing success of your life minus the headache. Ive heard some extraordinary things about it and my work colleague got amazing success with it.
Beatrice Powell

Beatrice Powell . 2 years ago

My friend we’re talking among each other about their diet plan and how much weight they had lost. At first I of course wanted to do that and I have dropped a grand full of 14lbs from the “sowo hope site” (Google it). This really was a life changer for me and I feel a lot healthier.

HealthyBites . 2 years ago

Start Here: https://goo.gl/hrpzhr Humble Bundle of Fruits/Veggies Use EATFRESH for 15$ your first purchase!
Mary Madyarova

Mary Madyarova . 2 years ago

One hour belly blast Diet - http://7c1691tx3p8gsdttii0qm5qvcl.hop.clickbank.net/
Nicalou Espana

Nicalou Espana . 2 years ago

Great video content! Forgive me for the intrusion, I am interested in your thoughts. Have you thought about - Rassiff Amazing Woodwork Blaster (should be on google have a look)? It is an awesome one of a kind guide for woodworking plans without the hard work. Ive heard some unbelievable things about it and my close friend Aubrey after a lifetime of fighting got astronomical success with it.
Francisco Munoz

Francisco Munoz . 3 years ago

your so fine
Eric Flores

Eric Flores . 3 years ago

What's the song someone help me please I really like it and need to know !!!!!!!!!!?????????😍😍😍😍😍😍
Pemba Sherpa

Pemba Sherpa . 3 years ago

What can be replacement for black coffee?
Dzevad Papa

Dzevad Papa . 3 years ago

Appreciate Video clip! Forgive me for the intrusion, I am interested in your initial thoughts. Have you heard about - Dinanlinson Energy Source Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for discovering super food to super charge your energy without the headache. Ive heard some amazing things about it and my work buddy after a lifetime of fighting got excellent success with it.
euphoria koo

euphoria koo . 3 years ago

this confused me lol
Stephon Robichaud

Stephon Robichaud . 3 years ago

Captain Morgan 😍
xbox live

xbox live . 3 years ago

Follow me on insta @healthy.planss
Food Kid

Food Kid . 3 years ago

is there anyone for whom this actually worked? if so, how long did it take? thanks x
Kathleen Padilla

Kathleen Padilla . 3 years ago

My cousin introduced me towards the diet program called “sowo hope site” (Google it). With almost no time, I decreased 16 lbs. This weight loss plan works for anyone. Google it to learn more.

10521577A . 3 years ago

Don't you get tired from holding your cam all the time?
Dustin Krizan

Dustin Krizan . 3 years ago

Trying to get healthy here, dodging these ads "Teen burgers are just 3.50 this year!"
Barry Pittendrigh

Barry Pittendrigh . 3 years ago

Shan Kaushik

Shan Kaushik . 3 years ago

Can we together brown bread with buttermilk in breakfst
A K.

A K. . 3 years ago

Thank you so much for this videos
Lori s

Lori s . 3 years ago

Hi Carly this meal plan looks great...are there recipes somewhere or a link for them? or are they on another site? Thanks you Rock!

Clarity . 3 years ago

hey i love all of these only problem is i cannot eat bananas at all so is there any alternatives?

OJΔ . 3 years ago

do you lick ass?

2HootHoot . 3 years ago

the song is off the hook haha
Akiva Nomad

Akiva Nomad . 3 years ago

How often do you wait before eating the next meal? Do you wait 2 hours, 3 hours?

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