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How Eating Breakfast Lowers Cholesterol

Baylor Scott & White Health

Baylor Scott & White Health

Published on 10 years ago

Grabbing a cereal bar, a muffin or some yogurt in the morning may do more for your health than you think. Researchers tested a group of women to see if eating or skipping breakfast had any affect on cholesterol levels, and they made a surprising discovery--it did.

What's more, the study found those who ate breakfast regularly not only lowered their cholesterol, they had a better insulin response to eating and actually ate an average 100 calories less per day.

Comments :


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