21 Keto Snacks At Target You HAVE to add to your Shopping List. These are THE BEST on the go low carb keto snack ideas for travel, work, & school! And most of these snacks from Target are cheap too. Plus, each of them has LESS THAN 5g NET CARBS. So, whether you're fully doing the keto diet, or simply doing a low carb diet, there's a snack idea in this video for you!

My COOOKBOK: Gum.co/BestKetoCookbook

Instagram: https://www.instagram.com/thejoeduff

Full Written Out List: https://www.thedietchefs.com/21-keto-snacks-at-target/

Oberto Bacon Jerky: https://amzn.to/2ObA9pJ

Archer Farms Raw Mixed Nuts: https://amzn.to/2LBVGGi

Birthday Cake Quest Bars: https://amzn.to/2Qi2qh3

Pearls Blue Cheese Stuffed Olives: https://amzn.to/30ddiRN

Vermont Mini Beef Sticks: https://amzn.to/2QmbqSa

Vermont Mini Pepperoni Sticks: https://amzn.to/2O6ShB3

Oh Snap! Cool Beans: https://amzn.to/2OhDdRf

Oh Snap! Hottie Bites: https://amzn.to/2QjBE7U

Planter's NUT-tirion Mix: https://amzn.to/30deCE2

Parm Crisps Sour Cream and Onion: https://amzn.to/2Nn6DgU

Parm Crips Original: https://amzn.to/30468yo

Super Coffee: https://amzn.to/3089pO1


Comments :

Joe Duff - The Diet Chef

Joe Duff - The Diet Chef . 3 months ago

What are your Go-To Keto Target Snacks?!?! I'm sure I missed a few ;)

Kristy Marie

Kristy Marie . 1 month ago

Thank you! This is great!!

Ann Gregory

Ann Gregory . 2 months ago

Parm crisps taste disgusting to me and they are way overpriced.

leah Renee

leah Renee . 2 months ago

So there's more snacks than boiled eggs, almonds, pickles and pork rinds?

Monterroso Fam.

Monterroso Fam. . 2 months ago

Do you have a PDF list for all the different stores keto snacks/foods?

Natalie Gordon

Natalie Gordon . 2 months ago

How many quest bars do you eat a day? I eat 2 daily, is that bad? Too much protein? They’re just so darn convenient

Michelle D

Michelle D . 2 months ago

Great inspiration!


JD . 2 months ago

You need to try the caramel nut elevation bars from aldi.... I’ve tried literally every keto friendly protein bar and those are the best ones I’ve ever had

Christina Gonzalez

Christina Gonzalez . 2 months ago

Thank you for this snack video u shared really helps portion control helps a lot also stared fellowing you have great ideas thank for sharing

cadlepartyof 7

cadlepartyof 7 . 2 months ago

Hey ha e you looked I to the no cow protein bars? If I did it right they are 3 net carbs


V P/JUICEE . 2 months ago

Good info. Thanks!!

Ms Be Mindful

Ms Be Mindful . 2 months ago

This video was so helpful ! I have a Super Target very close and so I’m excited to try some of these . Thank you so much for sharing .

Patricia Sheehan

Patricia Sheehan . 2 months ago

Sams club sells the quest bars 14 pack for $20.85.

Bobby kuthrell

Bobby kuthrell . 2 months ago

Why would you cover the ingredients list up????

Megan Hoyt

Megan Hoyt . 2 months ago

I’m from the PNW and have been a die hard Tillamook fan all my life!

Iliana Marie

Iliana Marie . 2 months ago

Can someone answer this, what about all the high amounts of sodium? Isn't it too much? Or how much is too much? I thought a lot of sodium causes water retention and bloating? Or is it different for keto?

Alycyn Fox

Alycyn Fox . 2 months ago

no one: not a single person: joe: i enjoy sneaking snacks into the movies

Jennie Salmons

Jennie Salmons . 2 months ago

Have you done your own recipe book? I would be very interested!!


onceuponatimeinme . 2 months ago

LOVE the birthday cake Quest bars!!! ❤️❤️


MaryLovesLex . 2 months ago

Lol. Great video. You look so 12 years old while talking about the birthday sprinkles on the bar. I loved it. #ketostrong I’m down 114 pounds! TY for your vids.

Keenan Hallwachs

Keenan Hallwachs . 2 months ago

Why do you cover up all the ingredients

Bex G

Bex G . 2 months ago

Really not liking the fact that you're purposely covering the ingredients. I know you might get a lot of backlash for "not-so-clean" ingredients but why not just put a disclaimer?

Violet Ryan

Violet Ryan . 2 months ago

Those Quest bars are $3.99 in my part of the word and they are never on sale, I love them and to me they are worth the price.

Fäny ochoä de mätä

Fäny ochoä de mätä . 2 months ago

My favorite store! 🤣🤣🤣

Zanross Cooper

Zanross Cooper . 2 months ago

Thanks for the snack ideas I been keto 3 weeks now not sure if my food lineup is good let me know thanks... 9am Breakfast 2 sausage patties 2 scrambled eggs 11am snack quest birthday cake bar 1p lunch bacon cheeseburger with lettuce no bun 3p snack p3 snack box or beef sticks 7p dinner grilled chicken/salmon/steak with shrimp and broccoli

Lexxi Paul

Lexxi Paul . 2 months ago

Wish there was Organic cheese and meat versions. Not trying to eat Soy and GMO. Thank you for this video though. I enjoy you videos.

Lorena Rivera Rio M.

Lorena Rivera Rio M. . 2 months ago

Ughh all those snacks are amazing and YOU are the WHOLE MEAL 😍 haha love your videos Joe


babehkate . 2 months ago

I’m going camping soon and this is such a helpful video for trail snacks and camp snacks!

B Nelski025

B Nelski025 . 2 months ago

Now I gotta go shopping;)

Jon Murphy

Jon Murphy . 3 months ago

I’ve never seen P3 snacks for $1. They are $1.59 at all the targets I’ve been to.

Carol Gedan

Carol Gedan . 3 months ago

I get dukes shorty Sausages. My lifeblood!

Carmem M

Carmem M . 3 months ago

Great video! I love OhSnap. but they have a lot of sodium per package.


skypowers . 3 months ago

you’re a keto snack I’d add to my list 🥰


117nokia . 3 months ago

Is your cookbook available in a physical version or just the digital?

Dawn Cordero

Dawn Cordero . 3 months ago

Joe, You did it again! You knocked it outta the park with all these on the go Keto snack options. My hubby & I are headed on a road trip to Nevada in our RV & we will definitely be hitting up Target for some of these snacks. Thanks Joe, love your YouTube channel! 👍🏻😃❤️

Michelle Martinov

Michelle Martinov . 3 months ago

You know if I weren’t old and already had a great boyfriend- I’d totally crush on you! Great recipes, great info, and wonderful presentation! Thanks so much!

Catherine Rogers Kuchan

Catherine Rogers Kuchan . 3 months ago

I enjoyed your enthusiasm and definitely gained some good ideas which are also kid-friendly choices for the house! Thank you!!

Zaira Ortiz

Zaira Ortiz . 3 months ago

I’m confuse with the 1g sugar on the packaging

Zachary Caruso

Zachary Caruso . 3 months ago

Every leg day was skipped

Freedom In A Budget

Freedom In A Budget . 3 months ago

That Quest bar looks amazing!

Selene Rodriguez

Selene Rodriguez . 3 months ago

Thank you for this as someone that is new to keto I didn’t know net carbs at first. and I was so confused at first looking through videos. and I don’t mind that you covered the ingredients it’s better that you have a few people mad then people totally breaking down reach product you mentioned and saying it’s not keto in the comments this leaves people quitting the diet before getting results because they feel it’s too strict or too hard to maintain picking out each ingredient that is exactly why I fell off keto in the first place. I rather eat any one of these snacks and be keto than just be eating Hot Cheetos or potato chips not on keto and addicted! Thank you for your content. God bless!!! Keep it up!

maribel mendoza

maribel mendoza . 3 months ago

i get Two Good Yogurt and get the vanilla poppyseed Natures Path Paleo granola..

shalane Vance

shalane Vance . 3 months ago

So happy to see a keto snack video that isn't all meat. Vegetarians do keto too!


SJrockers8 . 3 months ago

I died when you went “huhh” and fought with the olives 😂

Journey With Wendi

Journey With Wendi . 3 months ago

I absolutely love the bacon jerky. I have a small ziplock bag full in my daughter’s backpack as an emergency snack. We are both keto and love it.


Rose . 3 months ago

I like buying the cheese platter from target. I then cut them into squares and put them in the microwave for about a minute or until crispy. They turn into chips!. I dip them in spinach dip. It’s delicious.


buttetfli1260 . 3 months ago

The sodium in those meat products are ridiculous


tsocanuck . 3 months ago

Hi joe can you verify if this bread is legit https://www.thekitchn.com/aldi-keto-bread-zero-carb-22950116

No One

No One . 3 months ago

My dude would you please make a keto pasta recipe and a mug cheese cake recipe?🙏🏻 thanks for your hard work man!

Cameron Tait

Cameron Tait . 3 months ago

Thanks man, is that your only tank top?

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