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My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

Liezl Jayne Strydom

Liezl Jayne Strydom

Published on 3 years ago

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/

Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/

Previous video: https://mp3download.xyz/watch/q2Km5aUDc1o

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

Comments :

felicia watson

felicia watson . 4 days ago

I can’t take avocado 🥑, it upsets my Stomach Lizel what else can I use ???

Barbara Davis

Barbara Davis . 5 days ago

So we got breakfast down, What's for lunch and dinner?

alessandro pomati

alessandro pomati . 5 days ago

This unique “Kαbοnοz Ydα” (Google it) is really a diet routine that I have following for 5 weeks by now and that i have dropped Ten pounds currently and reduce Three inches off my waist. This really tends to make me more lively everyday soon after I have eliminated a few of my unwanted weight. .

Tanner Johnson

Tanner Johnson . 1 week ago

Oh my god! She has the sexiest accent I’ve ever heard.

Thunder Bolt

Thunder Bolt . 1 week ago

Is that all u had until u lost 40 pounds If not pls give a few more recipes for weight loss for maybe a week

Shiny’s Nightcore Studio

Shiny’s Nightcore Studio . 2 weeks ago

Will these be good for OMAD along with outmeal? I’m planning to lose a pound a day for a month

Julia W.

Julia W. . 2 weeks ago

can someone guess how meny calories each of these smoothies has? i mean is it sth about 400/300 or more/less?

Arjun Aryan

Arjun Aryan . 2 weeks ago

Is this to lose weight r gain so much

Will Alexander

Will Alexander . 2 weeks ago

My enthusiasm to use “Yamzoko Weebly” (Google it) fat loss program is at all time high. I did not change my very own eating routine and also didn`t improve my exercise level. More than a period of 30 days, I dropped around 6 pounds. With the help of this technique, I did observe that I consumed food less and filled up quicker. .

Arielle Siliski

Arielle Siliski . 2 weeks ago

I’ve tried looking for the vanilla ground powder in my stores but I don’t think we sell it were I live 🙄


BIG CHUBBS . 3 weeks ago

I tried the blueberry one and I’m impressed

Kayla Nguyen

Kayla Nguyen . 3 weeks ago

Can I just use unsweetened peanut butter for all of them I don’t want buy three different but butters lol


Sunriru . 3 weeks ago

Man if i have one of these three times a day, im under my 1200 calorie diet i have to be on. They sound so good. I have to stay low fat, low carb, low sodium

Fast doggo

Fast doggo . 3 weeks ago

What blender do you use?

Will Alexander

Will Alexander . 3 weeks ago

I have been taking this fat loss program “Yamzoko Weebly” (Google it) for some weeks today and until now I adore them! I still have the energy I need without curbing my appetite without having making me really feel jittery. I did nothing special on my diet plan and i also still are able to get rid of my bodyweight to 7 pounds. .

Neko Cat

Neko Cat . 3 weeks ago

i have all the ingredients, im just missing one thing.. *the blender.*

bursting buriotos

bursting buriotos . 3 weeks ago

No avocado’s where i live what’s the substitute for that?

Robyn Dalton

Robyn Dalton . 4 weeks ago

this video is super fun to watch

Dio Brando

Dio Brando . 4 weeks ago



UNQUANGL7 Q . 4 weeks ago

Are the smoothies all you consumed to lose 40 lbs? What else did you eat?

Chanel Siobhan

Chanel Siobhan . 4 weeks ago

Are these vegan recipes?

Sarah Bennett Richard

Sarah Bennett Richard . 4 weeks ago

hey so i change the chocolate recipe to fit what i have at home so every things the same but instead of avocado its plane yogurt


Grudge . 1 month ago

Avocados are tooooooo expensive here.

Nagarjun H R

Nagarjun H R . 1 month ago

is this good for dinner instead of breakfast?


Kruxyy . 1 month ago

I have problems gaining weight, well at least that’s what I thought but the problem was I was eating or consuming calories that was necessary for my body.

rainbowkitty640 does stuff

rainbowkitty640 does stuff . 1 month ago

Bro I don’t even have a blender why am I watching this?

Sarah Hassan

Sarah Hassan . 1 month ago

Actually m confused ,, these smoothies r for weight loss or weight gain lmao:)

Gacha N!kk!

Gacha N!kk! . 1 month ago

Avocados are super expensive in my country. Do we really need to add it? Is there a substitute for it?

Federica Di Fraia

Federica Di Fraia . 1 month ago

I have experimented with lots of weight reduction programs already but not one of them gave me the final results just like I got using this “Yamzoko Weebly” (Google it) course. I do not feel jittery or perhaps feel a crash, I’m also not as starving as I used to. Since making use of the procedures described in this particular plan, I shed 15 pounds by now. .

Cole Ratima

Cole Ratima . 1 month ago

You think I got all that shit in my cupboard

Linh Bui

Linh Bui . 1 month ago

What brand of peanut butter are you using ?

Husna Limbada

Husna Limbada . 1 month ago

Is in it not coco powder BC u said coca powder

Nathan Lewis

Nathan Lewis . 1 month ago

what's a good alternative for the avocado on the blue berry smoothie?

OfficialArchie YT

OfficialArchie YT . 1 month ago

r chia seeds good to put in?


Izumiorra . 1 month ago

Is there an exercise routine for this? Or no?

Moises Alvarado

Moises Alvarado . 1 month ago

Okayyyy comments section we know u like it but does it work ?


Søuffle . 2 months ago

My favourite is strawberry! Also,great job!

Avi L

Avi L . 2 months ago

What kind of blender was in this video? It looks familiar, but I can't remember where I saw one like it.

Мария Совдагарова

Мария Совдагарова . 2 months ago

Will there ever be a smoothie recepie WITHOUT a banan in it? My allergie will not let me drink even half of it. But the smoothies look great:)

Megan Vischer

Megan Vischer . 2 months ago

why can I imagine Emma Watson running this channel??

EliAs VArgAs

EliAs VArgAs . 2 months ago

hey I know this has nothing to do with the smoothies but you are just as beautiful as this smoothies :)

kanika shyam

kanika shyam . 2 months ago

how are these smoothies help in losing weight. i saw a video where these smothies were said to gain weight

kanika shyam

kanika shyam . 2 months ago

banana helps in losing or gaing weight? i'm confused


Godongo . 2 months ago

One problem... I don't have any fruit except a banana... help!😂

Carlene Scotland

Carlene Scotland . 2 months ago

If I drink these smoothies should I eat cook food as well or I don't have to eat any cook food at all and for how long would I have to do this for me to see a results. Thanks very much for you're smoothies recipes. Keep on doing you're good work for others thanks much again and am waiting for you're respond also

Anna Teo

Anna Teo . 2 months ago

Thank you so much for these recipes! I’ve been making these smoothies for breakfast for the past week and I’m not sick of it because they are delicious and keeps me full for quite some time. I’ve lost 2kg in the past week (along with healthy meals for lunch and dinner of course) and I feel great! I’ve been trying so many diets for so long and usually these diets blocks out carbs totally. However, the key to losing healthy weight is through a balanced diet that includes all the food groups.

Elc Tro

Elc Tro . 2 months ago

Avocado kinda expensive in my country and actually like it but I hate the price☹️

Ronnie James

Ronnie James . 2 months ago

My acquaintances in work have used also this particular “Yamzoko Weebly” (Google it) fat loss plan and were able to slash more than 13lbs. Lots of people said to me Google it and consider it too. The moment I actually started off following it the weight just decreased 15 lbs. .

Dheeraj Kash

Dheeraj Kash . 2 months ago

My wife loved your Dress

samrin anjum

samrin anjum . 2 months ago

Seriously m telling u i made yr fan !!!ur a nutritionist as well best ever cook ... actually i watched ur 1st vudei then came here nd now i have to subscribe ur channel ... good job keep doing such easiest nd tastfull helpfull videos

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