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3 Low Carb High Protein Recipes For Weight Loss | Fast And Easy!

TheSeriousfitness

TheSeriousfitness

Published on 2 years ago





http://serious-fitness-programs.com/weightloss
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⇨Tools and ingredients:

Baking and Cookie Sheet: http://amzn.to/2xblUYW
Colorful Measuring Cups: http://amzn.to/2EL2pLn
Glass Bowl: http://amzn.to/2Bz8bxJ
Silicone Kitchen Tongs: http://amzn.to/2o6eWjb
Nonstick Frying Pan: http://amzn.to/2wshXeG
Olive Oil: http://amzn.to/2AkjFCi

If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start.

Reducing your carbs has been shown to lower your bodies insulin levels which in turn, can promote your body to burn stored fat for energy!

Here we have 3 low carb high protein recipes for weight loss, that you can add into your diet and feel better. Enjoy!


I hope you like all the recipes ♡

1 Roasted Chicken Salad Recipe 260 calories (1 serving)

Ingredients

3.5 oz chiken breast
¼ teaspoon ground pepper
1 cup Letuce
1 tbsp corn
1 tsp olive oil
1 tsp lemon juice
1/2 cup Tomatoes
1/4 dried origano
1/2 tsp mustard
2 tsp lemon juice
1 tbsp water
salt and pepper to taste

Preparation

Preheat the oven to 350°F (180°C)
In a bow add lemon juice, mustard, died origano and water, and mix everything. Dip the chicken breast in the mix, and bake in the centre of the oven for 20-25 minutes until the chicken is cooked through.
Meanwhile, in a large bowl. Add lettuce, tomatoes, corn, lemon juice, olive oil, black pepper and salt and mix everything.
Serve chicken breast with the salad


2 Stir-Fried Chicken With Bell Peppers 260 calories (1 serving)

Ingredients

1 tsp olive oil
3 oz chicken breast, sliced into strips
1/2 red bell pepper, seeded, sliced into strips
1/2 yellow bell pepper, seeded, and sliced into strips
1 garlic clove, minced
1/3 cups stemmed and chopped fresh green beans
1 tsp chopped cilantro
1 tbsp olives
1/3 cup onion
Salt and pepper to taste


Preparation

Add oil to a pan over medium heat. Add onion, garlick and cook for about 2-3 minutes, add chicken strips, stir for 5 minutes. Add red and yellow peppers with 2 tbsp water salt and pepper stir everything and cover and cook for 5 minutes or vegetables are tender. Uncover and add geen beans, olives, cilandro, mix everything, and cook for an additional 30 seconds and serve.
Enjoy!


3 Tuna And White Beans 230 calories (1 serving)

Ingredients

3 oz tuna, canned in water
1/3 cup canned white beans, drained and rinsed
1/4 medium red onion, thinly sliced
1 tsp olive oil
1 tsp white vinegar
1/2 cup lettuce
1 tsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
salt and ground black pepper

Preparation

In a large bowl, add lettuce, onion, tunna, white beans and set a side
In a small bow, add white vinegar, olive oil, salt and pepper and mix everyhting then pour over the tuna/bean mixture and toss. and serve immediately.
Serve sprinkled with fresh chopped parsley.

I hope you like all the recipes ♡

Music: Salsa Time
licensed from audioblocks.com


Comments :

Momo

Momo . 1 year ago

What does tuna canned in water means? Did you soaked it in water?

No Kia

No Kia . 1 year ago

Is the wax paper safe??

Bilse bi

Bilse bi . 1 year ago

Everything is so small in this

Fanny Pinto

Fanny Pinto . 1 year ago

Ok here I go! Thank you for the recipes

cln

cln . 1 year ago

I would eat these just for regular meals , These recipes look so good

Stuart /

Stuart / . 1 year ago

Now add roughly 0.34 grams of sweetcorn and 1/16th of a tomato and you have a salad! Simply serve alongside the smallest chicken breast anyone has ever seen

Debapriya Roy

Debapriya Roy . 1 year ago

How much calorie is there in 3.5 oz chicken and one tsp olive oil?

Purvi

Purvi . 2 years ago

Please make lunch dinner ideas for vegetarians because we can't eat chicken or eggs😢😢😫😫

ale ruiz

ale ruiz . 2 years ago

I dont like vinegar. What can I use?

Ishani

Ishani . 2 years ago

Do I bake the chicken at 180F or 180C, the video and description do not match.

Jaz

Jaz . 2 years ago

Me agrada la musiquita XDDD

Maria Pap.

Maria Pap. . 2 years ago

Can I replace the beans with chickpeas?

L Bee

L Bee . 2 years ago

But thanks for the inspo, watching these videos is good motivation x

L Bee

L Bee . 2 years ago

Cmon man tell me you dont measure your salt & pepper like that for real lol

Lamia Atallah

Lamia Atallah . 2 years ago

Thank you so much .your recipes are great and easy to follow.actually many thanks for adding the value of the macronutrients which we miss in some recipes posted by others

lilly Savanna

lilly Savanna . 2 years ago

Thank you so much for the recipes

Bhavita Aswani

Bhavita Aswani . 2 years ago

Plzz do some vegan recipes btw great job 😁👍keep it up

Chetna Awasthi

Chetna Awasthi . 2 years ago

Please share some vegetarian recipes too

ApexyaThapa Magar

ApexyaThapa Magar . 2 years ago

Gonna try tomorrow itself. Thanx for small motivation that plays big role in achieveing our goal. Thanx dear ^_^

Markeia Brown

Markeia Brown . 2 years ago

Thank you so much for this dear

Maria Jama

Maria Jama . 2 years ago

Thanks dear 😍😍

Dipa's Kitchen

Dipa's Kitchen . 2 years ago

Thanks for sharing dear

yasso mine

yasso mine . 2 years ago

I love chicken 😍



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