76, 924 views

988 Likes   29 Dislikes

12 Quick Weight Loss Tips, Quick Ways To Lose Weight



Published on 4 years ago


FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

1.Keep track of your choices. Write down what you're eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: "Am I really hungry? Or am I eating for a reason like stress or anger?" Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary - A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often - Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.

Comments :

look India

look India . 1 year ago

This is how i loose 10kg weight in 10days

How To Lose Weight Fast

How To Lose Weight Fast . 1 year ago

good job

arianator caitlin

arianator caitlin . 2 years ago

I have been thinking for 3 years that I was fat , every time I tried to diet it didn't work out I spend my pocket money on candy (I am 12) and today I started a healthy day with my mum and I just jumped 500 times on my trampoline and drank 2 glasses of water, who thinks I did good for my first day 😕:)

Dred Baido

Dred Baido . 3 years ago

Avoid white rice??woahh!!!that's insane!!!rice is popular here in the philippines...and its really important from filipinos for lunch and dinner,even in breakfast...any tips please????

leely Buchli

leely Buchli . 3 years ago

There are several suggestions for using yoga reduce weight Find a reputable program locally or online and stick to it Do yoga with a colleague so you have another person to encourage you (I discovered these and why they work on Yaras Yoga Tactics site )

William Scott

William Scott . 3 years ago

Amino acid is like gift from God when it comes to losing weight.

Diana Lockley

Diana Lockley . 3 years ago

hey thk you!

Jeannette Yates

Jeannette Yates . 3 years ago

Dоnt wasteee yоur time, if you neeeеed to lose weight cheеeeck out : >==>> https://t.co/RQ7HuEm4oL

Dubesavitakamati 08051983

Dubesavitakamati 08051983 . 3 years ago

plz upload food calories chart

sahil priyani

sahil priyani . 3 years ago

It's a request,please keep uploading weight loss videos.. You have the best knowledge for weight loss

sahil priyani

sahil priyani . 3 years ago

It's actually very helpful! Thank you!

Esha shah

Esha shah . 4 years ago

you make a diet food book

Thara Weerakoon

Thara Weerakoon . 4 years ago

Hope this will help me..

Maria Perez

Maria Perez . 4 years ago

your vido  has helped me loss wight I was 166 and now iam 115 thanks

Akansha Singh

Akansha Singh . 4 years ago

i like your video..this is very helpfull for everybody .:)

Sonam Aggarwal

Sonam Aggarwal . 4 years ago

Luv ur video's...such a helpful nd informative video..

How To Lose Weight Fast and Easy

How To Lose Weight Fast and Easy . 4 years ago

click my video..

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ