What's going on guys?! So here is your brand new diet plan video. This diet plan is if you're trying to lose weight fast and build some muscle! I started this diet a little over 3 months ago after letting myself gain some weight and then dieted back down! Hope you guys enjoy and feel inspired! If so, please help me out by SUBSCRIBING, LIKING, AND SHARING the video!! Thanks!!

Previous Diets Videos:

My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016


My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016


My Diet Plan, How to Lose Weight Fast and Diet Tips 2015


Meal 1 1:18 (8:00am)

2 Eggs
Lean Ground Turkey
Green Smoothie

Snack 1 8:04 (9:30am)

1 Slice of Ezekiel Bread with Organic Peanut Butter

Meal 2 10:00 (12:00pm)

Whey Protein Isolate Shake

Meal 3 12:38 (2:30pm)

Sirloin Steak
Sweet Potato and Broccoli

Snack 2 19:28 (5:00pm)

2 Rice Cakes

Meal 4 21:22 (7:30pm)

Grilled Chicken Breast
Broccoli and Green Beans

Meal 5 22:04 (10:30pm)

4 Egg Whites
Casein Protein Shake

My Instagram:

If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing!


Comments :

Team Solution

Team Solution . 3 years ago

So as you can see from the thumbnail, I let myself gain a crap ton of weight (8 month bulk) then in a little over 3 months, cut it all down! This was for the purpose of this one video. Hope you guys enjoy it!


ytarmyleigh1 . 2 weeks ago

What are some ways to lost tons of fat? I read lots of superb opinions on the internet about how Fenoboci Diet Plan can assist you lost crazy amounts of weight. Has any one tested out this popular lose weight methods?

Humayun khan

Humayun khan . 3 months ago

?????Nice and easy to follow please tell is this plan is suitable for ladies who's workingout in home not in the gym and want to loos fat and gain some butt muscles only please reply??????

"Semper Smoke" . 4 months ago

Wtf is up with your eyebrows???


TacticalDad . 6 months ago

Now you need a solution to those eyebrows...

black Death

black Death . 6 months ago

You cook, you lift, you eat and you sleep. Whats your source of income ?

G33qZ Gaming

G33qZ Gaming . 8 months ago

Why are you standing at an angle?


Jessie . 10 months ago

You are having lots of carbs.... not low carb.


Kane6676 . 10 months ago

Bread? Sweet potatoes? Rice cakes? Ya no that won't work for an endomorph. Looks like a bulking diet to me

Mike Jones

Mike Jones . 11 months ago

Dope vid

GkRi00 GR

GkRi00 GR . 1 year ago

I am at a high protein moderate fat and very very low carb for about 20 days now. I was bulking like crazy eating arround 3500 calories a day and now I dropped it down to 2000-2200 at max a day. My macros are 200-220 gramms of protein, 100-115 grams of fat, 5-10 gramms of carbs every single day. From 95 kilos I dropped to 88 in those 20 days and I will probably continue for a month or two. What do you guys think will happen to my body? Am I going to loose my muscle mass? So far I have tried not to lose my strength on my workouts in which I succeeded successfully and I can see that I lost a lot of water weight.

Thor GM

Thor GM . 1 year ago

Is low carb diet good for muscle gain ?


SupremeBapeTV . 1 year ago

finally found someone with my body type going to try your diet will keep you posted on the results


DanielMag29 . 1 year ago

This doesnt seem low carb at all lol

Kaylynn Phillips

Kaylynn Phillips . 1 year ago

Vin Diesel’s son lol but thankyou for sharing this video with usss !! ❤️

tay lor

tay lor . 1 year ago

Wow you're incredibly handsome and your food looks absolutely delicious. 💖💖💖

Little wonders of world- Stories and Rhymes

Little wonders of world- Stories and Rhymes . 1 year ago

Can I loose 40 lbs in 2 months on v low carb high fat diet?pls answer tia


Kenshin . 1 year ago

Great Video! Forgive me for chiming in, I am interested in your opinion. Have you considered - Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a good one of a kind product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some awesome things about it and my BF at last got great success with it.

Ryl Win

Ryl Win . 2 years ago

Cheers for the Video! Apologies for butting in, I would love your opinion. Have you ever tried - Dinanlinson Elegant Figure Approach (just google it)? It is an awesome exclusive guide for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some incredible things about it and my best friend Jordan after many years got cool success with it.

Dad man

Dad man . 2 years ago

Cheers for the Video! Excuse me for chiming in, I would love your opinion. Have you heard about - Dinanlinson Elegant Figure Approach (do a search on google)? It is a great one of a kind product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some decent things about it and my cooworker after a lifetime of fighting got great success with it.

shelia hudsons

shelia hudsons . 2 years ago

It seemed the “3 week diet” delivered solutions for lots of the challenges I have had over the years: excess weight, metabolic adaptation together with the famous “weight loss plateau”. Once push came to shove clearly there was surely just one path to learn and that’s when I made a decision to put the “3 Week Diet” to the final challenge. Learn more about my own personal review. right here https://truehealthreport.com/3-week-diet-review/


Smokewade . 2 years ago

I loved your video, but that poor steak.....needed some love

Alex West-Parden

Alex West-Parden . 2 years ago

I stay under 50g or carbs a day. I lost a lot in 2 months. I want to lose more then start gaining muscle

Luis Echeverria

Luis Echeverria . 2 years ago


Iliuta Oancea

Iliuta Oancea . 2 years ago

if you need to lose weight, check this out : https://youtu.be/AMm4dIhKjzw

Teddy Wood

Teddy Wood . 2 years ago

Start Looking and Feeling Great Today… It’s The Best Selling Book For Getting Started With Paleo. Get Yours FREE While it Lasts at http://bit.ly/2AHUIRq

diegocado show

diegocado show . 2 years ago

how can u loose weight in a 3 to 6 month period i hate eggs lol am 300lbs and am trying to loose 100lbs to 110lbs i been a heavy man all my life can you give me tips to loose this weight that could work with my job schedule please


MrDrummerLive . 2 years ago

Hey Carlo is there any way that you could make a video on how you weigh your food to correctly show how to use a scale etc? Thanks!

Krystal Beauty

Krystal Beauty . 3 years ago

Whaaattt I can't believe u ate 5 times that much and it was such low calories!! haha I us to try to only eat like 2 meals bc I thought it was better yeahh nvm not doing that anymore

Arthur Dudley

Arthur Dudley . 3 years ago

https://tinyurl.com/krtxg3w <===="Having Trouble STICKING with the Paleo Diet?"=====>https://tinyurl.com/krtxg3w

Rocky Cutinha

Rocky Cutinha . 3 years ago

wht can we hv instead of turkey

Carlos Villa

Carlos Villa . 3 years ago

What brand of protein and casein do you use?


DEATH EATER 13 . 3 years ago

TEAM SOLUTION FOR LIFE! great video and u should make t-shirts I would for sure buy!!!!!

Robert Burney

Robert Burney . 3 years ago

I see you eat a lot of broccoli, spinach, high vitamin K vegetables. Unfortunately high vitamin K vegetables, greatly effect my blood thinner medication( warfarin). What vegetables would you suggest I replace them with?

Wisam Suhail

Wisam Suhail . 3 years ago

hey Carlo i go to the gym 5 days a week been doing that for 2 months i also don't eat carbs no brad no rice i eat about 1200 calories a day my body looks ok but still have belly fat and for 2 months i have not seen any change what should i do ?


deeveeous85 . 3 years ago

I can't wait for the next video!! Been patiently waiting for it! Thank you!! 😊

Benny Boom

Benny Boom . 3 years ago

Hey Team Solution, what are your thoughts on intermittent fasting?


chillnndc . 3 years ago

Carlo, man I like how you keep this simple and easy to do and follow.

Elvin Perez

Elvin Perez . 3 years ago

oh question, how bout if you hate ground turkey? what do you recommend as a good substitute?

Evan Ashcraft

Evan Ashcraft . 3 years ago

SHIIIIITTTTT!!! amazing video as usual nice work! so inspirational!

Elvin Perez

Elvin Perez . 3 years ago

keep them ideas coming hermano.


Eyembig2 . 3 years ago

Damn homie!!! Shocking opening man! What a great cutting up job bro WOW! You were hella fat for a long time this past year! Decent !!

Jason Caldwell

Jason Caldwell . 3 years ago

I'm not a fan of sweet potatoes but i can use a potatoes but i can learn to like sweet potatoes

Tara D.

Tara D. . 3 years ago

i just prepared lunch for tomorrow at work. White kidney beans in a cup of tomato sauce with diced green pepper and whole clove of garlic.

Bryan Mogrovejo

Bryan Mogrovejo . 3 years ago

Fucking monster 💪🏽

Jason Caldwell

Jason Caldwell . 3 years ago

I was screaming cayenne pepper cayenne pepper..cuz I'm team solutions lol

Tara D.

Tara D. . 3 years ago

Pj bottoms are easy access. That is all I learned. Sorry.

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