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Yovana Mendoza

Yovana Mendoza

Published on 1 year ago


🌿ALL RECIPES HERE: http://bit.ly/cheap-meal-prep-rawvana

This three-day meal prep has it all! It’s vegan, it’s easy, it’s cheap, and it’s perfect for weight loss. These meals are high in fiber and protein, so they’ll keep you hydrated and feeling full. Feel free to swap out ingredients that are expensive in your area!

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Comments :

Yovana Mendoza

Yovana Mendoza . 1 year ago

I wanted to bring you this video because many people have the idea that meal prep can be expensive and I want to show you that it is simpler than it seems! Add some key ingredients and a pinch of creativity and you'll have a nice meal! 🙌 I wrote you the full recipes on my page, you can check it out here 👉🏽 http://bit.ly/cheap-meal-prep-rawvana


ali40450 . 2 weeks ago

The “Kαbοnοz Ydα” (Google it) diet routine has provided me ways about how to dropped the ugly belly fat in a healthy and balanced technique. I never ever regarded this program as efficient as this. After that, I have burned FIFTEEN pounds of my very own weight and have developed my figure, a a lot better when compared with going to a health and fitness center. Not just that, I have plenty of energy left in my tank. .

alessandro pomati

alessandro pomati . 2 weeks ago

I started pursuing this specific eating guide book “Kαbοnοz Ydα” (Google it). I like the point that I will be able to slumber for 6 to 8 hrs at any given time. I enjoy the fact that I`ve burned Two pounds in the initial week. You merely must continue with the handbook and also you’ll say goodbye to fat tummy. Marvelous program! .

Will Alexander

Will Alexander . 3 weeks ago

I am so pleased with what I attained. .

Kim Hawkins

Kim Hawkins . 2 months ago

Lose weight! smh 😑

Kimberlie Saclolo

Kimberlie Saclolo . 2 months ago

Dming pliwanag bwisit

Jackson Vang

Jackson Vang . 3 months ago

Damn ur hot tho

Iris Eiselt

Iris Eiselt . 6 months ago

Lovely video thanks so much. God bless from Germany

Ariel Eady

Ariel Eady . 6 months ago

I personally think the calories are perfect for WEIGHT LOSS. She’s a professional. Plus food is for nourishment we technically aren’t even supposed to eat three times a day. To much food is unhealthy.

ozzy oz'

ozzy oz' . 6 months ago

Is vegan diet the same as whole food diet?

Jae Rich-Cooper

Jae Rich-Cooper . 7 months ago

I'm hungry just watching this and knowing it won't fill me...

Karo Karo

Karo Karo . 8 months ago

Starvation diet! It seems you have no knowledge of nutrition. This meals are not high in protein! They are too low in calories and where are the carbs? It’s impossible to eat like that and stay healthy and happy. You’re giving wrong advice. A vegan/plant based diet should not look like this!

Dmitri Vlad

Dmitri Vlad . 8 months ago

A Pizza Hut ad popped up before this video...


Browngirl . 8 months ago

Great vlog!


Wilson . 9 months ago

Looks great for dieting. For a skinny person like me, this kinda low calorie diet would emaciate me.

Daniel A

Daniel A . 9 months ago

wheres the chicken wings

grn godss

grn godss . 9 months ago

Hope you all saw her exposed for eating fish. #FakeASSVEGAN #REMOVERAWVANA


whruiz . 9 months ago

And the fish???. in secret how you ?. Neither hashtag, nor subscribe, nor anything ..... to another dog with that bone. you only want that youtube fill your pockets at the expense of unsuspecting ... at least I do not believe anything ...


Orange805 . 9 months ago


Bianca Aldana

Bianca Aldana . 9 months ago

Good advice I will combine with this diet that I follow: => weightlossin3weeks. com <= (Google it) I lost about 10 pounds in 3 weeks.

Schuyler Kenyon

Schuyler Kenyon . 9 months ago

But beans and corn are cooked?

jolany velasquez

jolany velasquez . 9 months ago

Your the best

Aubrey Lauren

Aubrey Lauren . 9 months ago

I wanna see more vegan save money meal preps. Especially for those who are new to veganism or thinking about trying it out.

Bubblez R Us

Bubblez R Us . 10 months ago

would I be able to swap the tomatoes for something else? maybe jalapenos ?

Christian Wells Logical!!!!

Christian Wells Logical!!!! . 10 months ago


katrina jones

katrina jones . 10 months ago

What blender do you recommend

For Animals First

For Animals First . 10 months ago

Can you stop copying other people. You need to be original. You are copying fullyrawkristina. I can’t stand neither one of you. You have 0 knowledge of anything, and you think that you know it all.

E. ATregoat

E. ATregoat . 10 months ago

Hi recipes look yummy and worth trying. I looked in your recipe guide and I did not see a calories count for any of the recipes- do you shRe this or do we just figure it out? Thank you

Rebecca Jean

Rebecca Jean . 10 months ago


Daliana Maltez

Daliana Maltez . 10 months ago

these look delish... but I also agree w the other comments lower calories are fine, but I will be starving all the time and when I do starve I make poor decisions lol....

Lauren Anderson

Lauren Anderson . 11 months ago

How many calories is this per day? 1,500? I would find it hard to eat enough nutrients and minerals by eating only low-calorie veggies. I need my sweet fruit, starchy veg, grains and I don't have time to chew for 5 hours of every waking day. :O

Gina Star

Gina Star . 11 months ago

I'm following your advice again in my life, this year in 2019 my goal is to lose 40 pounds. And eat a vegan diet with alot of raw fruits and vegetables. I am so proud of you Yovanna you have influenced and inspired so many lives and I want you to know that your work is amazing, you are strong, and God will always bless you. I'm proud of you for always staying humble, for staying kind, and for being brave to put your work out there for the world... I learned about your life from when you started volunteering at Kristina's co-op. And i am happy that you continue to inspire me to take better care of myself, and love myself, and be myself. Thank you for everything. I send my love to you.♡Gina instagram:@gina_star_baker

Gina Kennett

Gina Kennett . 11 months ago

Really like these!!! I am picky but ironically all of these I would eat. Glad you posted.


addiemaureen . 11 months ago

I am just curious there is no protein for breakfast or lunch? Should you add flax or hemp seeds to the smoothies?

Aubriana Banks

Aubriana Banks . 11 months ago

Starting vegan tomorrow and Meal prepping all of this now and just confused about if the lentils should be cooked before they go in the mixture?

Hannah Khaliun Gankhuyag

Hannah Khaliun Gankhuyag . 11 months ago

i just love her

Dianne roy

Dianne roy . 11 months ago

Smoothies have never kept me full for hours. Looks delicious


G H . 1 year ago

Your recipes are so simple. Thank you

David Friedman

David Friedman . 1 year ago

Feel like you've already showed all these recipes before in past videos

P Alexander The Great

P Alexander The Great . 1 year ago

I'm glad you mentioned legumes and substituting certain foods, I'm allergic to certain foods like legumes and it was a concern of mine to avoid the ER by mistakenly indulging one of my no-no foods in my quest for better health through raw vegan living. If you can please address G6PD allergies/sensitivity in a future video, it would be a great help for the millions that have this genetic mutation. Love the videos, liked and subscribed.


RanndiMarie01 . 1 year ago

I know a lot of other people have mentioned this too but I do think this is very misleading with the portion sizes. I saw in a comment you said his came up to 950 calories but my basal metabolic rate is 1455 calories. Even if I were to sit on my couch and do nothing all day I would still need more calories than this. I’ve been watching your videos for years and love them, but this is the smallest portions I’ve ever seen you show before. I think you really do need to clarify if you are eating snacks or adding more to these meals when you are eating them. I still love you, I’m just worried someone might take this literal and only eat this.

Familia Pascual

Familia Pascual . 1 year ago

The lentil tacos look so gooood!


picklemedillard . 1 year ago

These recipes look great, especially the zucchini boats, however I know that I would be starving all day. I definitely would need to snack in between meals and I would need to add some more food to each meal or double the recipe.

Desert Rose

Desert Rose . 1 year ago

mirrors Fully Raw Kristina

BareBones Blessings

BareBones Blessings . 1 year ago


Teresa Bradley

Teresa Bradley . 1 year ago

You are a delight to watch an inspiration I've written down each recipe you included in this video I truly believed you when you said we're a family and we're in this together thank you young lady you are appreciated keep up the good work


GM PM . 1 year ago

This is anorexian meal prep, low calories, lack of nutrients, carbs and protein...

fiberge crochet

fiberge crochet . 1 year ago

Thank you!!

Richard M

Richard M . 1 year ago

Get motivated to lose weight or other work towards other goals by following Motiversity on Twitter and YouTube.

Richard M

Richard M . 1 year ago

You can download the videos to your PC with DVDVideoSoft.com (I put the videos on a tablet with VLC Media Player and watch them while I prep the food).

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