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WHAT I EAT IN A DAY + low glycemic

Ale's journal

Ale's journal

Published on 3 years ago

Hi guys!
I have recently discovered to have insulin resistance and because of that I changed my diet. Now I'm on a low glycemic vegan diet :D
I must say that I miss a lot all my fruit but I feel much better now!

follow me on

instagram: https://www.instagram.com/alessia.goglio/

snapchat: @alessia.g97

Comments :

vv n

vv n . 1 week ago


Mandey . 4 weeks ago

What’s the accent ? Adding “e” to every word 😀

Amber . 1 month ago

Awesome! Looks so yummy. Btw I love your accent!

casedria . 2 months ago

that lentil pasta looks delicious!

smajmx . 6 months ago

just gave u the 300th like😉
steve steve

steve steve . 7 months ago

i heard the word microwave and i turned off the video.any video promoting healthy food with the use of a microwave to heat it up is just wrong and idiotic.
Tamsen Fox

Tamsen Fox . 7 months ago

ow Glycemic Index Fruits you can still enjoy are: Apples, Apricot, Avocado, Berries, Cherries, Grapefruit, Kiwi, Lemon, Lime, Nectarine, Oranges, Peach, Pear, Plums, Pomegranate,Tangerines, tomatoes. Your video is great...want more! Thanks mucho!!
ran dom

ran dom . 8 months ago

Why do you not add salt in lentils?
jordan Silva

jordan Silva . 10 months ago

beans lentils cauliflower rice peppers onions garlic mushrooms

aussiejubes . 11 months ago

I hear you on the washing up! These days I try to make 2 x one pot meals a week & live off that mainly so I don't have heaps of cleaning lol. Great video with great ideas!

nomad93 . 12 months ago

Everything else was great! :)

nomad93 . 12 months ago

Pumpkin is high gi. Coconut oil is full of saturated fat, so also bad for you.

TheMesoPeaks . 1 year ago

Put the list on the description
Anton's Class

Anton's Class . 2 years ago

Looks great! Thanks for sharing. I think I'll try some pumpkin one day.

DArussianPING . 2 years ago

Inspiring I love the lentils and salads great video please more i need inspiration i am on low GI diet for my PCOS. Thx

iLoveCooking . 2 years ago

I don't think pumpkin has a low gi
mitko kitkov

mitko kitkov . 2 years ago

when you heat the low glycimic product its not so low anymore !!!! more heat more the numbers grow
Vegan Diver Katt

Vegan Diver Katt . 2 years ago

This looks absolutely so delicious!! I need to make this :) Fantastic video!! Id love to see more of these!
Vicki Psythe Moore

Vicki Psythe Moore . 3 years ago

This looks so delicious! Def have to try! :D I'm a new Subbie <3 I have a channel too and would love it if you could check it out! I think it would be great it we could support and motivate each other! :) ;) <3
Julie Persad

Julie Persad . 3 years ago

Awesome video! Your food looks amazing :D

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