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20 Foods That'll Help You Lose Belly Fat





​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy!

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TIMESTAMPS:
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19

If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to bu..


Comments :

BarkingDeathSquirrel

BarkingDeathSquirrel . 17 hours ago

Both avocados and salmon are two foods that I HATE as far as taste and texture go. The avocados will seriously make me vomit. The rest seems OK to me.

Amtea Lee

Amtea Lee . 21 hours ago

Please briefly explain what is calories? Begineer here

KingPredatorHD

KingPredatorHD . 1 day ago

How crazy should I get with effects? YES

Razer

Razer . 2 days ago

The only type of powder that i use, is the one that goes up my nose.

Diablo_PT

Diablo_PT . 2 days ago

Came across your channel at the perfect time supplements come in Monday and I'm starting the gym as well. Awesome channel

Weight Loss Community

Weight Loss Community . 2 days ago

Avocados 0:51 Eggs 1:18 Berries 1:53 Apple Cider Vinegar 2:27 Tuna 3:16 Salmon 3:45 Green Tea 4:02 Leafy Green Vegetables 4:36 Chicken Breast 5:02 Sweet Potatoes5:34 Oatmeal 5:58 Beans 6:22 Brown Rice 7:05 Chili Peppers 7:21 Grapefruit 7:43 Soup 8:10 Protein Powder 8:40 Coffee 9:16 Asparagus 10:01 Peanut butter 10:24

Edward Mahoney

Edward Mahoney . 4 days ago

I ate a can of salmon and an avocado every day for lunch, eating few carbs, and thinned out in one month.

Neil Leander

Neil Leander . 5 days ago

Thank you for this!!! I've followed it and I've achieved realistic results while also incorporating these in the occasional intermittent diet. Finally a video that puts it plain and simple with explanations. Great work!

FEDUK

FEDUK . 6 days ago

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Maximus Smith

Maximus Smith . 6 days ago

You forgot to mention "Wild Salmon" and not the fake farmed salmon that are all over grocery stores. If you eat Salmon make sure its Wild!!!

Timothy DG

Timothy DG . 7 days ago

By the time we’re done with this you’ll be pooping your gut I mean losing weight

Stefan Milenkov

Stefan Milenkov . 7 days ago

Put your hands behind your back if they interfere with you;)

Dangelo Mateo

Dangelo Mateo . 1 week ago

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Tito Hamala

Tito Hamala . 1 week ago

I bet you that 1.7k people are fat people

stefano nutini

stefano nutini . 1 week ago

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Chris D

Chris D . 1 week ago

Cartentoids??? Please explain!

Pbot9

Pbot9 . 1 week ago

You’ve heard of AC/DC But are you ready for 4:15?

Uncle Johney

Uncle Johney . 1 week ago

Avocados are beans too.

PhantomHT1320

PhantomHT1320 . 1 week ago

3:32 ......... did he just say "wuhdder" ? haha

Rafael landeros

Rafael landeros . 1 week ago

Would it work if i just eat eggs ?

Aiyana Mikayla

Aiyana Mikayla . 1 week ago

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Truth Told

Truth Told . 1 week ago

Eggs and chickens have carcinogens that cause breast cancer

GangsterZz_ 400

GangsterZz_ 400 . 2 weeks ago

If i didnt read the title i would tought this was a bulk video!

SRIPARNA ROY

SRIPARNA ROY . 2 weeks ago

Whenever I eat oatmeal I keep farting entire day.

Nathan Bouchard

Nathan Bouchard . 2 weeks ago

Wheres the beef? No red meat no Muscle built this diet will burn your fat and you will get smaller all around

barry phillips

barry phillips . 2 weeks ago

Should we call the paramedics before or after the excersise,s, remember people who are watching these video,s are probably over weight and are unfit!

ERECT TOMATO

ERECT TOMATO . 2 weeks ago

useful information but i despise the neanderthal style editing

Marisol Calderon

Marisol Calderon . 2 weeks ago

whatttttttttttt

Archimedes 515

Archimedes 515 . 2 weeks ago

I like this guy. Hes not the typical endorphin filled gym douche

Delusion Sparks

Delusion Sparks . 2 weeks ago

I do stomach work outs and eat very healthy

Dion1957

Dion1957 . 2 weeks ago

Green Tea - EC/GC good for you and a Great Band

everythinginanormallife with caprice

everythinginanormallife with caprice . 2 weeks ago

Fuck this I'mma just not eat

Mr. Silver

Mr. Silver . 2 weeks ago

Beans Beans there good for your heart......

dafydd roberts

dafydd roberts . 2 weeks ago

thanks dude

gaz riley

gaz riley . 2 weeks ago

Don't eat Eggs if you want to lose weight

Miguel Quintero

Miguel Quintero . 2 weeks ago

fun fact: strawberry is not berrys

King Rafael

King Rafael . 2 weeks ago

Man you look like that semi muscular dude that everyone knows you week and anyone can overpower you i can eat junk food for 10 years and i steel fuck you up

iZduzツ

iZduzツ . 2 weeks ago

Chile peppers make my ass hurt

Rafael Rivera

Rafael Rivera . 2 weeks ago

Is almond milk good???

D N

D N . 2 weeks ago

What about honey for your oatmeal..is it ok to add honey?

Im BaTmAn

Im BaTmAn . 3 weeks ago

Who the fuck drinks vinegar??? Wtf???

Ms. Ender Mage

Ms. Ender Mage . 3 weeks ago

Thank you

Natthapat Khumim

Natthapat Khumim . 3 weeks ago

I honestly do eat a lot of healthy food this year. Great things I love Thai foods, and am so glade I was born from Thailand.πŸ˜€πŸ™‚πŸ™ŒπŸ»πŸ₯³πŸ₯³πŸ₯³πŸ€£πŸ˜‚πŸ˜…πŸ€©πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Priscilla Barcenas

Priscilla Barcenas . 3 weeks ago

I’ve been eating vegetables and meats for 3 weeks and only been drinking water. I have lost no weight

Mistaken Apprition

Mistaken Apprition . 3 weeks ago

Good way to induce fear intro derp

M W

M W . 3 weeks ago

She is HHHHOOOOTTTTT! Damn!

wiam smit

wiam smit . 3 weeks ago

Lol the 1.7k people who disliked this video are probably watching this in McDonalds right now

Jennifer Sj

Jennifer Sj . 3 weeks ago

I click the video to lose belly fat but I got a tomato addπŸ˜‚πŸ˜‚πŸ˜‚

EGT-ToesWantsToKnowYourLocation

EGT-ToesWantsToKnowYourLocation . 3 weeks ago

Doesn’t protein only help your muscles and you gain fat by protein too?

CJ Smith

CJ Smith . 3 weeks ago

3:31 "Wooder, not oil." πŸ˜‚



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