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Yovana Mendoza

Yovana Mendoza

Published on 3 years ago

Meal prep to lose weight and get healthy! Easy and yummy vegan meal prep filled with delicious recipes for breakfast, lunch and dinner!

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Comments :

Yovana Mendoza

Yovana Mendoza . 3 years ago

Hello Family!! Thank you for tuning in and your lovely comments! They always brighten up my day! To see the full list of ingredients and recipes check out this link: https://rawvana.com/weight-loss-vegan-meal-prep/

Javion Dickerson

Javion Dickerson . 2 days ago

What is the best way to lost a ton of weight? I read a lot of superb reviews on the net about how exactly Custokebon Secrets can help you lost a ton of weight. Has any one tested out this popular fat burn method?

Dennis Wood

Dennis Wood . 4 days ago

When considering eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it isn't just another fad diet where you starve yourself.


ali40450 . 4 days ago

Indeed, it’s real. All you read within the “Kαbοnοz Ydα” (Google it), diet guidebook. In mere 3 weeks, I could see substantial changes already, 7 pounds bodyweight shed, Two inches reduce in the hips and also another 2.5inches off my waist. Fantastic! .

alessandro pomati

alessandro pomati . 1 week ago

This diet plan “Kαbοnοz Ydα” (Google it) is perfectly brilliant! I have found a good improvement in my weight soon after utilizing it the second time around. Soon after 2 weeks, I burned my 10lbs of my weight. The guidebook has aided me changed my figure. .

alina rojas

alina rojas . 2 weeks ago

I don’t usually comment on things but I actually lost so much weight off of doing this.. very proud! This was the only meal prep video I found to be very helpful. Thank you girl! ❤️

Princess Serenity

Princess Serenity . 2 weeks ago

I like how you eat in between the prep

Will Alexander

Will Alexander . 3 weeks ago

I really wish I had learn the “Yamzoko Weebly” (Google it) a long time ago. I dropped 12 lbs in three weeks up to now. There is certainly still need of physical exercises even just a couple of times a week and also the meals to nibble on must be ideal. The result presented to me is fantastic. Undoubtedly, this is strongly recommended and I do hope this would give good results to you too simply because it did to me. .

Federica Di Fraia

Federica Di Fraia . 1 month ago

I have been having this diet “Yamzoko Weebly” (Google it) for a couple of weeks now and until now I love them! I have the energy I need without curbing my appetite without making me really feel jittery. I have not changed anything else I am doing and have lost 7 pounds. .

Maurizio Amoruso

Maurizio Amoruso . 1 month ago

What is Fenoboci Diet Plan? We have noticed several amazing things about this popular lose weight diet plan.


C F . 1 month ago

Hello Rawvana. How can I set up a profile/account to access recipes? When I click on your link it tells me to sign in but, not how to set up an account.


C F . 1 month ago

Does anyone who posts comments know how to speak English without offensive expletives? Or do you just lack the social and educational skills to be reasonably intelligent?

Verbs describe us

Verbs describe us . 4 months ago

you are already way too skinny...

Erica Hiser

Erica Hiser . 4 months ago

Hi, in the mashed sweet potatoes you added some other things that aren’t mentioned in the video or recipe on your blog. I got the sweet potatoes and garbanzo beans but it looks like you added two or three other things could you let me know what those were? Thanks


MJ . 4 months ago

you severely watered down any flavour in the soup (you could've jst used a can of tomatoes, and the onion, some herbs to add flavour and boil that, no water needed). Added LOTS salt to EVERYTHING, high sodium is NOT good for weightloss. Looks like you've grossly underestimated the prices. Picked up all foods in non-reusable non-biodegradable plastic bags. n honestly, I'm not sure on the nutrition of this but it doesn't seem like there's tht much protein for weightloss, or fibre.

Amanda P

Amanda P . 5 months ago

The soup is a "no" for me sis...


Dogo1 . 5 months ago

Great ideas, I'm assuming I should also eat animal food when know one is looking right?

Dhvani Parikh

Dhvani Parikh . 5 months ago

I love the way you laugh 😘👍

daisha 1234

daisha 1234 . 6 months ago

IDK how she got allllll that stuff for 30$$????


Caminmiami . 6 months ago

her accent is so thicc. is she from Miami?? Irregardless I love it. DALE


DelusionDispeller . 6 months ago

Hi Rawvana. I am new to your channel. Can you please tell me what the macros are for each of your meals? I am on day 6 of keto and I LOVED this video!

Julita Papadatos

Julita Papadatos . 7 months ago

How do you warm up the soup if is in this same container with salad?

Rad Rose

Rad Rose . 7 months ago

Can you add the spices and stuff you use ? Like you just say two things and keep adding and adding

Billy Leavy

Billy Leavy . 8 months ago

All of the plastic hurts my soul 😂

MyaAnn Tv

MyaAnn Tv . 8 months ago

I have my Qino here.HAHAHAHA

tay lar

tay lar . 8 months ago

Are the ingredients for the pea soup included in the shopping list?


Browngirl . 8 months ago

So glad I found your channel! I look forward to more vegan meal ideas.👌🏽

Cal Ka

Cal Ka . 8 months ago

Don’t give more recepies you are not vegan you are fake !



Young adults if you wait to start a Family, , you can afford good foods a lot...kids require Loyalty no joke ...if you can't be Selfless don't have kids....this kind of lifestyle of eating is AWESOME !

mea culpa B.

mea culpa B. . 9 months ago

Where is the fish tho ?


Natayzia . 9 months ago

You look like fully raw Christina

Althea Stubbs

Althea Stubbs . 9 months ago

The only problem is the amount of salt that you use.

Xen- Morph

Xen- Morph . 9 months ago

Saw the "getting caught eating fish" video, en she clearly knew she was busted, tried to hide the meal, and started looking guilty already :) This is a lesson people don't ever blindly follow some wannabee " youtube celebrity " as soon as money is involved they can't be trusted, and she endangered your health !


VRod310 . 9 months ago



V XD . 9 months ago

Not gonna lie... These recipes look awful.


Stefan . 9 months ago

I was a bit baffled to see you had your rice in a trash can only until I realised, it was not in fact a trash can. 😂


LeoTheDarkAngel . 9 months ago

How do you tell this was not made within the last year? She packs a lot in plastic bags :D (no hate tho, I like the video :3 )

ruby robles

ruby robles . 10 months ago

Thanks fo all these videos u make, u inspire me so much to eat better and have different meals and not get tired of eating clean. By the way your skin looks beautiful, thanks for all u do much love and blessings 😘 just want to hug u so tight🤗

Londa's Journey

Londa's Journey . 10 months ago

The price all depends on where you live. In some places for instance you can get an avocado for 50 cents but in other areas it’ll cost $2 for one. When i see how cheap it is when people shop at aldis or sprouts etc. it does make me a bit jealous lol i’d love to buy our groceries for that cheap!

Tresa Keeter

Tresa Keeter . 10 months ago

What temp do u fry? And also cook soup , and also length of approximate time ?

Zahra Rajabalipour

Zahra Rajabalipour . 10 months ago

Why does she skip on telling us a few ingredients? Its confusing :/

Jenna Parker

Jenna Parker . 10 months ago

I see that there is a lb of quinoa in the prep list, but was the whole lb cooked? If we are portioning for weight loss... how much quinoa is used in the salad before portioning out? Did you divide it into 4 containers or more?

luna d.

luna d. . 10 months ago

Where did you get your containers for meal prep?

Alicia Burden

Alicia Burden . 11 months ago


Riley Clark

Riley Clark . 11 months ago

I'm worried about the quinoa salad, won't the lime in it taste bad after several days?


SomethingWithGina . 11 months ago

For those of you watching that are meal prepping for more than just yourself, don’t put your fork back into the bulk food after you eat from it like she did. It’s cross contamination, and very gross. Professional cooks don’t do that.


rain0bow . 11 months ago

The comments are so negative no appreciation for her efforts or anything it’s weird


ABI PALMER . 11 months ago

This was a really helpful video! Please try to take your own bags/containers to the store though, especially if it’s all plastic free to begin with!! Much more environmentally conscious. Much love 😊

jena leafy

jena leafy . 11 months ago

Yovana ...... por fa ...... ¿por qué ya no es crudo? Su nombre es confuso ... estas recetas no son útiles :'(

Nai Saetern

Nai Saetern . 11 months ago

Wow this looks so good, affordable and doesn’t feel like it’s all vegetarian! Thank you so much

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