♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
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Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.
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