Published on 2 years ago

Click on this link for everything you want to know about the Keto diet, the ketogenic diet plan, how the best weight loss plan works, which foods you can and cannot eat on a keto diet plan. Karishma Chawla, founder of Eat Rite 24x7
Ketogenic Diet Explained | What is a Keto Diet | The best Weight Loss Diet Plan #ChetChat
Karishma talks about the Ketogenic diet she explains everything about Keto and what is a keto diet who should be on diet keto, which people should not follow a ketogenic diet, composition of a ketogenic diet plan, what are the elements of the ketogenic diet,
ketogenic recipes, ketogenic meal, what is ketogenic, ketogenic foods, ketogenic food, ketogenic meal plan, what is ketogenic diet, how to ketogenic diet, ketosis, ketogenic diet food, ketosis diet, ketogenic weight loss, ketogenic diet recipes, keto recipes, keto diet plan, keto diet, keto diet meal plan india, keto recipes, keto diet meal plan, keto diet recipes, ketosis, keto diet guru mann, keto chicken recipes, keto diet plan, keto recipes indian,
ketogenic diet explained, ketosis diet, what is ketogenic diet, ketosis explained, ketogenic diet, keto diet, what is keto diet, what is the keto diet, ketone diet, ketogenic, keto, picturefit, ketone bodies, Exercise, ket diet weight loss, keto weight loss, ketogenic diet weight loss, Loss, what is keto, low carb diet, low carb fat loss, low carb weight loss, is keto safe, dieting, fitness, Picture Fit, ketosis, Weight Loss, Fitness, Health, what is ketosis, best weight loss diet
beerbiceps, India, Indian, ketogenic diet, best fat burning diet, fastest fat loss, fastest way to lose fat, fastest way to lose fat for men, fastest weight loss diet, fastest weight loss methods, fastest weight loss, fastest weight loss ever, ketogenic diet india, ketogenic diet food list, keto, keto diet, keto diet india, keto food, 101, what is a keto diet, what is a ketogenic diet, fat loss diet, weight loss diet
Host - Chetna Vasishth
Where you can find us
YouTube -
Facebook Page -
Twitter -
Instagram -
Email -
Check out these videos
Weight Loss and Nutrition Tips 
Yoga for Weight Loss 
How to become a CA -
Entrepreneur Success Story India--
How to Become a Lawyer--
How to Become a Doctor--
Life of a Doctor -
How to Start a Restaurant Business--

Weight Loss Tips, Fitness Tips, , How to Lose Weight Fast, How to Lose Weight Easy at Home, weight loss diet plan, cheat meals for weight loss, how to stop overeating, high protein diets, nutrition for weight loss, nutritionist weight loss, Best Nutrition Tips for Weight Loss, weight loss nutrition tips, nutrition advice for weight loss, Nutrition for general fitness, Women health diets ideas, weight loss tricks, Interview On Weight Loss, fitness tips and tricks, Most Inspirational Weight Loss Video, detox water for weight loss, Ms. Karishma Chawla, chet chat, fouseyTUBE

the college experience, my college experience, college life experience, your college experience, life in college, the college life, life university, about college life, student life, college resume, youtube video, videochat, college, colleges, university, universities, scholarship, scholarships, college scholarship, education, career ideas, chet, college search, online colleges, university college, college degrees, college majors, college education, college application, college courses, degree, degrees, university rankings, top university, video chat apps, college finder, video youtube, top colleges, best universities, best universities in the us, experience in college, australian universities, universities in usa

Comments :

Pooja Kashyap

Pooja Kashyap . 2 weeks ago

Kya mal hai yar

Saumy Maxwell

Saumy Maxwell . 3 weeks ago

Omad and keto works like a charm.

JS Sandhu

JS Sandhu . 4 weeks ago

8:41 "3 hours of exercise per week = 1 hour+ lifespan." So, by math if I work out 3 hours per week for a year, that's 3*52=156 hours=6.5 days will get me 52 hours=2.16 days or extra life span in a year. Totally not worth it. Just kidding.. thanks for the info. :)

Ronnie James

Ronnie James . 1 month ago

Just after I conducted my analysis with this “Yamzoko Weebly” (Google it) diet program that was offered by a friend of mine who also lost pounds, I lost about 9 lbs too. My very own fat reduction and weight-loss should have been because of this specific program. I have realized now that I am eating healthy and balanced. .

abhi dhiman

abhi dhiman . 1 month ago

NYC video mam


fida80 . 1 month ago

But Dr Eric Berg says it has to be done for entire life and he is much more educated on keto diets 🤔

raavi riya

raavi riya . 2 months ago

Her voice is like ekta kapoor


LordWarhaft . 2 months ago

This a video on keto diet with facts from 70 year old flawed research. Professional athletes r on keto for 20years + additionally the idea of good and bad fats is all wrong. Trans fats are completely safe and do increase your risk of heart disease. If u want a successful show plz get someone with some more creditability. Some who has actually gone through all the researches on these tops and is not giving you some old hogwash. That's y always read stuff yourselves rather than listening to this bullshit. All this is from coming from an actual Doctor FYI

Devbrath Guha

Devbrath Guha . 2 months ago

when you say bad fat and say butter and ghee are bad fat it shows you are a quack.. saturated fat is best for keto. keto is good for diab 2. i guess u shud stop

sunita karole

sunita karole . 3 months ago

1.Ghee is not a bad fat. 2. According to famous Dr. Eric Berg keto diet is a lifestyle NOT a DIET. If anything is for short period how could u benefit from it for ur whole life. So... Plz stop making such stupid remarks. Keto is good for westerns because of their food availability. For us Indians it impossible to practice it. So tell the truth instead of saying its for a short period of time. The logical diet is Intermittent Fasting. Its more practical more sustainable nd results are gauranteed.


CHITRA LEKHA . 3 months ago

Can we eat rice?

mandar parulekar

mandar parulekar . 3 months ago

Bc isski aankho see samaj aaraha hain kito diet

Anupriya Paul

Anupriya Paul . 3 months ago

Thnk u for d info

sheikh shakiba

sheikh shakiba . 3 months ago

Ye doctor gastric ki shikar hai. Her gas is disturbing her.😂

Big Smoke

Big Smoke . 4 months ago

Short period of a time? Just day the no. Of days . Cmon And supplements will kick you out of ketosis

jagruti mali

jagruti mali . 1 year ago number plz....I want to get started with weight loss plan ....

heenakausar mudassir

heenakausar mudassir . 2 years ago

Can u plz give me this doctor number I really need that


sinakshat . 2 years ago

I have been on keto and lost 20 kgs weight and 10% body fat


ChetChat . 2 years ago

Follow us on Facebook - chetchat101 Twitter @chetchat101 Instagram @chetchat101

Ankush Chauhan

Ankush Chauhan . 2 years ago

Ketogenic diet is also known to cure many types of neurological disorders like West syndrome and certain types of epilepsy.

Abbas Barwaniwala

Abbas Barwaniwala . 2 years ago

Hello Ma'am, Can you plz make a video on IES(Indian Engineering Services)??


Gloria . 2 years ago

I feel like this diet should be a lifestyle change more than a short term diet. The hardest part in the diet is keeping proteins under check. We've always been told that fat is bad for your body but on keto it really isn't.. so when you're out shopping for groceries go for the full fat meat and not the high protein lean meats like turkey. Your body can go through gluconeogenesis and convert the excess proteins to glucose. Although light exercise does help it isnt necessary.... Heavy exercise can leave you naturally craving for carbs and you should be because carbs are important if you have a on a heavy work out routine.. but I wouldn't recommend heavy exercise during the diet.... you will be constantly low on energy and will want to quit the diet. I've been on keto about 5-6 months and I've lost 12kgs so far. If done right it can be amazing. You feel alert and full of energy.

Dipith Sharma

Dipith Sharma . 2 years ago

10 -15gms carbs per meal or for whole day. Can anyone tell?

karan SinghTanwer

karan SinghTanwer . 2 years ago

Hello ma'am When are you doing a vedio on hospitality industry.please ma'am do a vedio on it. Thankyou

Amit Yadav

Amit Yadav . 2 years ago

nice one 👏👏👏

Mangesh Shelake

Mangesh Shelake . 2 years ago

it is another's good Friday...

Mangesh Shelake

Mangesh Shelake . 2 years ago

thanks you so much mam ...its real y good ....

Rohit Singh

Rohit Singh . 2 years ago

i would not recommend anyone to follow ketogenic diet. I have done it. Its not good fr ur body. U have mood swings, gassy stomach, other side effects. You will be at ur worst. NOT recommended fr ppl who have hectic lifestyle. Its also not good to ur body to have such violent shocks. Jst keep ur macros in check, exercise & take vitamins & do regular medical check ups, Stop smoking & drinking, avoid junk food. U will live aaram se. Its all wat u r putting inside.

Report form

Related Videos

Copyright © 2019 MP3XYZ. All Rights Reserved
Made with by MP3XYZ