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High Carb Hannah

High Carb Hannah

Published on 5 months ago

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Breakfast Sandwiches
356 calories
29g protein / 44g carbs / 8g fat

1 English muffin
1 block super firm tofu
1 tsp kala namak (black salt) can sub nutritional yeast
1 tsp turmeric
1 tbsp soy sauce
Black pepper

To make the tofu egg, slice your tofu into 1/4 inch blocks and press out a circle with a cup. Mix together your salt, turmeric, soy sauce and black pepper to form a paste and brush it over the tofu.

Breakfast sausages
1/2 cup TVP
1/2 cup hot water
1/2 cup chickpea flour
1/4 cup instant oats
1 tbsp ground flax seeds
1 tbsp nutritional yeast
1 tsp garlic powder
1/4 tsp fennel
1/2 tsp paprika
1/2 tsp liquid smoke
3 tbsp soy sauce
2 tbsp maple syrup (optional)

In a bowl combine your hot water and tvp. Mix in soy sauce, liquid smoke, maple syrup. Next add in your spices and mix well. Add in your oats, flax and chickpea flour.
Form into balls and press flat like a patty. Place on a pan with parchment paper and either air fry on 370 degrees for 15 minutes or cook in the oven on 400 for 15-20 minutes.

Once your sausages are done you can assemble the sandwich. Put your tofu on the bottom, the sausage and then to the top bun you can either add cheese or avocado. Place back in oven or air fryer for a few minutes until crispy.

Protein Banana Bread
1 slice = 215 calories
13g protein / 35g carbs / 4g fat

2 tbsp flax seed + 5 tbsp of water to make a flax egg
1/2 cup soy milk
1 cup oats
2 ounces of protein powder *
2 super ripe bananas (mashed well)
1/2 cup blueberries
1.5 tsp baking powder
1/2 tsp baking soda
1 cup chickpea flour

*If your protein powder is not sweetened you will want to add in 1/4 cup of sweetener.

In a bowl combine your chickpea flour, oats, protein powder, baking soda and powder and mix well. Next add in your flax egg, mashed banana, and soy milk. This mixture will be pretty thick but this bread is very dense so thats how we want it. Slowly mix in your blueberries and pour into a nonstick bread pan. Place a few extra blueberries on top with any other toppings you choose (i.e., almonds, coconut flakes, hemp seeds) Bake on 400 degrees for 30 minutes. Check with a toothpick and if it does not come out dry. Place it in another 5-10 minutes.
You can also cook this in an air fryer for 30 minutes on 370 degrees again checking with a toothpick until it comes out clear. This recipe can be made into muffins or pancakes as well!

Tempeh Bacon Wraps
398 calories
20g protein / 44g carbs /16g fat

1 tortilla (I use Ezekiel brand)
1 ounce of vegan feta (can sub hummus/avocado)
1 package of light life tempeh
2 tbsp soy sauce
1 tsp liquid smoke
2 tbsp maple syrup
1 tsp garlic powder

+ any veggies you like (I used broccoli, mushrooms, bell peppers and onions)

Mix together your soy sauce, garlic powder, maple syrup and liquid smoke. Slice your tempeh very thin and place in mixture. Let marinate at least 30 minutes (overnight is best)

Place your tempeh on a nonstick pan lined with parchment paper and bake at 400 degrees for 15 minutes until crispy. In a sauce pan add a little bit of water or soy sauce over medium heat and add in your vegetables. Cover and let cook until soft (about 8 minutes)

Place your feta, veggies and tempeh in your tortilla and wrap up like a burrito.

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Comments :

djfhg vmbnd

djfhg vmbnd . 2 weeks ago



FrootKat . 3 weeks ago

Hi Hannah! Just a question regarding the banana bread - how big would a 213kcal slice be in grams? I’d like to incorporate it into my daily food plan :) thanks! X

Maja_ _

Maja_ _ . 3 weeks ago

Could we ust coconut flour instead of chickpea flour?


Michelle . 1 month ago

Teachers are not low income workers. People who make make the mionimum wage are low icome employees.


Amy . 1 month ago

What are the other sausage type spices?!??! Cant make it unless we know :-(

rocky rocks

rocky rocks . 2 months ago

Over 2.5 minutes of marketing.....blahhhhh😤

Colleen Cook

Colleen Cook . 2 months ago

OMGoogness I did the same thing on Monday! I did my toful about half as thick and I basically took the tofu scramble recipe added a little water started up and let them soak on each side then I used some of the Tempeh beacon, half a slice of Chao cheese and English muffins they were fantastic 😍 I'm going to make another set of them this week for breakfasts My 15 yr old said You have done it again Mom!

Diana Hinson

Diana Hinson . 2 months ago

Hey Hannah would you have a recipe for English muffins?

Noodles4life !

Noodles4life ! . 3 months ago

Just made the bloob banana bread!! IT CAME OUT AMAZING THANK YOU!!!😍😍😍


oneroarmouse . 3 months ago

20% reason for sub: Adorbs brindle puppeh napping in the background.

Kelleena Borner

Kelleena Borner . 4 months ago

How about an almond bread ? Vegan of coarse?


Orlando . 4 months ago

Nice. I don't really enjoy tofu though. I feel it does not belong in my body. Avocado I love though.

Kara P

Kara P . 4 months ago

Another great video… Thanks Hannah

Iciyapitate kelly O'Shaughnessy

Iciyapitate kelly O'Shaughnessy . 4 months ago

i love these recipes, thank you so much

Kathleen Kennedy

Kathleen Kennedy . 4 months ago

Can you sub all purpose flour for chick-pea flour?


halcyon2505 . 4 months ago

I love baking with chickpea flour (sweet and savory). I found a recipe online, a Frittata with chickpea flour, that is the bomb. Check it out on Vegan Richa's website : )

Emillie Moon

Emillie Moon . 5 months ago

Veganism, tofu, refined products like protein powders will just cause health problems in the long run.

Sandhya Umesh

Sandhya Umesh . 5 months ago

I tried banana cake without protein powder it’s so yummy thank you Hannah 😋


AlyssaAllDay . 5 months ago

Kala namak is 😍

Diana Hinson

Diana Hinson . 5 months ago

Hey Hannah. I have trouble finding oil free wraps or rolls where I live. Any chance of some recipes to make the muffin and wraps? Thanks. ❤️


NROD . 5 months ago

Can you substitute coconut flour for chick pea flour in the banana bread recipe?

Amanda Hyatt

Amanda Hyatt . 5 months ago

Do you have any savory oatmeal recipes?


DJ MILLA . 5 months ago


Olivia Danae

Olivia Danae . 5 months ago

Please put exact measurements in thanks 🙏

Deborah Clark

Deborah Clark . 5 months ago

Recipes look so delicious, I can hardly wait to try them.


BuildFight . 5 months ago

you never mention how much sugar is in these recipes?

Odette Hooks

Odette Hooks . 5 months ago

These all look great... Do you think you could "veganize" fried chicken, lasagna, and swedish meatballs?


LaurensDesigns . 5 months ago

Skip to 3:15 min for actual video 3 min of commercial to the market app.. Your welcome..lol

Peridot Universe

Peridot Universe . 5 months ago

Yo definitely trying that wrap!! Looks so good and easy to make!! 😛


justforcomment1 . 5 months ago

Everyone seems to be sponsored by Thrive Market the last few weeks, but unfortunately they don't deliver to Canada.

elusivebutsatisfying T.

elusivebutsatisfying T. . 5 months ago

Oh my lord. I need a TON more of these recipes!!!! They look AMAZING!!!

Claudia Ramone

Claudia Ramone . 5 months ago

More like these please!!!

Jeanette Nejadi

Jeanette Nejadi . 5 months ago

So many ingredients, unnatural fake foods. It is not good for the planet and animals nor for human's health at all.


fuzzlefeenix . 5 months ago

It's so awesome to watch your videos again now you're more protein focused! I loved watching your stuff while I was eating HCLF, but struggled to feel properly satisfied eating that way. I feel way better including more protein in my diet and I can't wait to try out these breakfast options, they're so creative!

Sarah Grant

Sarah Grant . 5 months ago

How about a video.....high protein no nuts or soy....

Albert Dahl

Albert Dahl . 5 months ago

Nice first time visiting this channel

Michelle Burke Mavroudis

Michelle Burke Mavroudis . 5 months ago

Yes more!!

Morning Star Bedell

Morning Star Bedell . 5 months ago

Thanks for the new recipes always love your food!!

Kelly Martinez

Kelly Martinez . 5 months ago

I’m so excited to try these. But chickpea flour for some reason doesn’t agree with my stomach. Any suggestions on substitutes?


shadowman4966 . 5 months ago

Loved this please do more like this .

mademoiselle t

mademoiselle t . 5 months ago

luv all your wrapped recipes but for some reason i cannot wrap at all.....after im done, it looks like shredded food.....i made your veggie rolls and sushi rolls quite a few times and none look like yours...urghh....lol

Sima Rose S

Sima Rose S . 5 months ago

Fuck thrive market. Atleast promote something your Canadian fans can get too.

Lindsey Macintosh

Lindsey Macintosh . 5 months ago

Just curious so putting it out there!!!....does anyone else experience a really bad gas situation with the black salt. I'm guessing it's the sulphur but its happened every time, so I'm wondering who else if anybody has experienced this and any suggestions, please and thankyou !!!?? 🤔👍😊

Kim Graham

Kim Graham . 5 months ago

Hi I’m technology challenged how do I get the recipe with amounts. They look wonderful thank you

Brea McKinnon

Brea McKinnon . 5 months ago

Currently making the Protein bread. I didn't have any blueberries but I did have chocolate chips lmbo 😂 I know that's not the best but I can't fathom banana bread without them😩


TheClamatoJuice . 5 months ago

Hi Hannah, I was just wondering about the sausage recipe, by the looks of it the yield is 5 patties, right? Thanks! :)


Yuyiyo911 . 5 months ago

Looks awesome! I'm always wanting to focus on protein so I love these ideas, I might give them a try. They all look great!

patty 8873

patty 8873 . 5 months ago

I hate the food police and I’m not judging, just curious. Isn’t TVP highly processed soy, the exact kind of soy we are supposed to avoid? There are so many anti soy vegans and I am not one of them, but I do stick to the least processed kind. If I’m totally wrong someone let me know.

chris sainz

chris sainz . 5 months ago

Fake meat or Whole Foods?

sarah lynne

sarah lynne . 5 months ago

Can't wait to try these meals!!! Yummm. Thank you for all the hard work you do to help us all.

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