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How to Start a Keto Diet



Published on 4 months ago

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me: https://www.ruled.me/how-to-start-a-keto-diet/


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:

Comments :

Tyler Saldana

Tyler Saldana . 2 hours ago

I got a damn Carl's jr ad before it started. Damn you YouTube

Arthur Read

Arthur Read . 6 hours ago

Why does Keto diet sounds so dangerous?


IT'SME . 9 hours ago

I suspect that this diet is not for a body builder or an athlete?


G-HERBAL TEA . 11 hours ago

Imma just eat fuckin eggs 24/7 with cheese

Tiffany Howard

Tiffany Howard . 22 hours ago

i drink a beer or two or wine and champagne is that fat?


Chris . 1 day ago

it’s always about food but what can and can’t you drink ?

Life behind A mask

Life behind A mask . 1 day ago

I want to go ketogenic but it would destroy my body


Chopperman . 1 day ago

She lost me at no fruit.. I don't think I could do that.


DIET HACKS . 2 days ago

Keto is the best decision I have ever made!

Leo ailva

Leo ailva . 2 days ago

Why is she like a robot

Angeles D

Angeles D . 2 days ago

Let’s define what ta-quito diet is. 😋😋

p e e p Z

p e e p Z . 2 days ago

Im sure I can vouch for every African American here RICE IS SOMETHING THAT WILL BE HARD TO CUT OUT.

Hasna’s Cooking

Hasna’s Cooking . 3 days ago

When you’re Asian -_-

Fatal Stitches

Fatal Stitches . 3 days ago

I started keto before but then went to a nutritionist and she said the keto diet can raise ur cholesterol to an unhealthy level putting u more at risk for diabetes 🤷‍♀️ soooo

Nutann Diet and Health

Nutann Diet and Health . 3 days ago

You should be very careful about keto diet else in the long run you may end up in health issues


ThatSlowZ . 4 days ago

Avoid fruit???????

Brian Sounalath

Brian Sounalath . 4 days ago

not eating fruit can't be good

Be fit and Travel

Be fit and Travel . 4 days ago


Tomato Juice

Tomato Juice . 4 days ago

N-no fruit?? I literally eat fruit every 2 hours!

Slush Puppy

Slush Puppy . 4 days ago

I have celiac disease, would that be a problem in my keto diet??

Alexandrea Phelps

Alexandrea Phelps . 5 days ago

How does a high fat diet help the heart ?

vc b

vc b . 5 days ago

screw all this. i work from 6am-11pm i dont have time


heeranie . 5 days ago

This are all my fave food except that i can’t live w/o rice

Nay Writes

Nay Writes . 6 days ago

Me eating my Popeyes sandwich talking about I’ll start tomorrow

Hey Young World

Hey Young World . 7 days ago

I’m trying to get rid of the fat storage on my waist idk why its so hard so I’ll try this for 30 days.

Health Awareness Ver 2.0

Health Awareness Ver 2.0 . 1 week ago


Tammy Cyster

Tammy Cyster . 1 week ago

Only thing i learnt here is to drink more water 😌

South Vermont Raised

South Vermont Raised . 1 week ago

You could tell she reading from something

The Yasuo Devil

The Yasuo Devil . 1 week ago

Can i do this but im not fat i just want to have more mental health

Josh Scheeter Parkers

Josh Scheeter Parkers . 1 week ago

Is veggies and rice ok?

Clawso N

Clawso N . 1 week ago

*Me watching this while eating cheese dip*


gexking . 1 week ago

what's with those weird side shots with the talking lady looking in the distance?...very distracting.

ceeda. bulls

ceeda. bulls . 1 week ago

So 35g or below in carbs? Thought keto was 20g or below. I learned something today.

Ugotnojams_99 *

Ugotnojams_99 * . 1 week ago

It can also help in migraines

Jack Heaton

Jack Heaton . 1 week ago

Keto diet works wonders, I lost 36kg in 9 months.

Oh My Ketones!

Oh My Ketones! . 1 week ago


Pandaeyed Ninja

Pandaeyed Ninja . 1 week ago

I decided to watch random videos to destress after studying for my exam. Now all I can remember is ketosis and nothing about what I studied

Enrique Cerros

Enrique Cerros . 1 week ago

If you’re trying to lose weight, I recommend drinking water with lemon before doing cardio workouts. You will burn calories and fat like crazy!! I used to weight 200 pounds and now I weight 120.

Kitten Girl

Kitten Girl . 2 weeks ago

The cutting out of the sugar is great..clearer mental focus, more relaxed, no aching joints, lots of energy.

Muhammad Asim

Muhammad Asim . 2 weeks ago

i have no galbladder can i do keto diet


denise . 2 weeks ago

Can someone explain macros?

Ivan Savic

Ivan Savic . 2 weeks ago

I did this diet and I lost 34 pounds in 2.5 Months then I went to KFC and McDonald’s and now I weigh the same as before :(


Sapodaddy . 2 weeks ago

Isn’t strawberry a fruit?

Dianne Wright

Dianne Wright . 2 weeks ago

I have some weight to lose, but I'm afraid of the keto flu! How bad is it really?


PhokingRiceFilms! . 2 weeks ago

I excercised this whole summer and stll gaining weight. Like what? So earlier, i bought chocolate and vanilla keto powder on black Friday at walmart for $5 only.

VOIP Portland

VOIP Portland . 2 weeks ago

Millions of people are radically changing their lives and losing fat/weight via variations of Keto and Intermittent Fasting. They are learning that the food pyramid and the fraudulent health advice given to them by their drug dealers (doctors) have sabotaged them. That high fats are bad and grains and sugar are just fine and dandy. Dr Berg, Dr Fung, and Keto Kamp will do much more for you in the fatass dept than any workout channel. I know. Lost 80lbs doing OMAD and IF - weight I could never lose even working out EVERY DAY and on a treadmill. Calories in/Calories out is a lie just as sure as The Biggest Loser was a short term scam. Learn about insulin resistance, why carbs are NOT needed as part of your diet, and watch the fat just melt away. Once all the lard is gone, THEN did into the hardcore working out as you please. But if you don't understand insulin resistance and why you should fast you will FAIL. What you eat and more importantly when/how you eat is 85% of what you will be weight-wise. Working out - working yourself to death on a treadmill, etc, is 15%. Plus you will learn why even running on a treadmill full speed ......... you may not even burn ANY FAT. Most don't.


wizzzer1337 . 2 weeks ago

turns out I was on Keto diet for about 5 years and I didn't know it, I just lately had a natural aversion to not eat a lot of carbs.


RedSpecial . 2 weeks ago

0:22 Who are you talking to?

Mai Đắc Nhẫn

Mai Đắc Nhẫn . 2 weeks ago

Zach Dettor

Zach Dettor . 2 weeks ago

Who else is here because you want to get skinner?

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