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HIGH PROTEIN BREAKFAST SANDWICH | A healthier McMuffin?

Simnett Nutrition

Simnett Nutrition

Published on 2 months ago





This hits all the marks! Warm, crunchy, chewy, salty, a bit sweet... you get it all with this one. It's a super easy recipe too!

I got the idea when we stopped by a place called DC Vegetarian in Portland and got some breakfast. I knew I had to recreate it once I got home... and here it is!

Let me know what you think down below. If you make it make sure to tag me on Instagram (@SimnettNutrition) so I can see your version.

RECIPE

What you need (product wise):
2 english muffins (I used whole wheat ones but you do you.)
1 package of medium tofu (soft would work too!)
1 package of smoked tempeh (If you can't find smoked tempeh, sub for Gardein Breakfast sausage - they look like this and are dang delicious http://bit.ly/2nEZFsn)
Daiya block cheese - I used the smoked gouda flavour

RECIPE

Tofu Patty
Cut your tofu block in half. The patties should be 3/4 inch thick. This will allow them to soak up more marinade. Then cut out two circle sized pieces from your tofu block (watch video so this makes sense!).

Tofu MARINADE
mix together the following in a small bowl:
1/2 tsp turmeric
1/2 tsp garlic powder
2/3 tsp onion powder
1/4 tsp smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
1/2 tsp salt
pinch of black pepper
3 tbsp water

once mixed, add to a shallow dish and place tofu patties on top. Make sure to flip a few times, and squish down so they soak in the flavour. Leave in the fridge overnight (that is what I did) or cook straight away (flavour might not be as good, but still there!).

To cook, pan fry patties on medium heat in a small amount of water or oil, flipping once each side. The patties are delicate!

While the patties are cooking, cut 6 strips of smoked tempeh out and pan fry along with the patties, in the same pan or a different one. Making sure they brown on each side. Turn off heat once everything is cooked on each size.

Cut slices of the cheese out and place some on each warm tofu patty, it may melt in the pan or you may need to place patty in the toaster oven like I did in the video to melt it.

If you are using the gardien breakfast sausages instead of tempeh, cook according to package instructions.

Make sure to toast your english muffins, and once everything is done, assemble your burger!

I put sliced tomato, greens, ketchup and hot sauce on mine... you can go crazy and add whatever you want. Enjoy!





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Comments :

Devon Walley

Devon Walley . 2 months ago

Ingredient list : Medium Tofu (spongier if you want egg texture) make sure to drain water out Cut tofu into circles (dont get them stuck in the jar like someone did) Marinade 1/2 tsp turmeric 1/2 tsp Garlic Powder 2/3 tsp Onion Powder 1/4 tsp Paprika 1 Tsp Nutritional Yeast 1-2 tsp Maple Syrup 1/2 tsp Salt (optional) 1 Pinch of Pepper 2-3 Tsp Water Marinate over night or press on it repeatedly until youre satisfied with absorption Place water on cooking spots on pan then place tofu Grill Smoked Tempeh Add cheese and toast muffin and tofu (keep watch so it doesnt make a mess) Add tomatoes, ketchup, hot sauce, and greens :D Enjoy

B Torres

B Torres . 5 days ago

If I am making any type of tofu recipe for a breakfast dish, black salt is a must for me. Complete game changer.

Rez Parviz

Rez Parviz . 6 days ago

Nice . Estrogen producing foods for men . You are a tool ...

Megan Lewis

Megan Lewis . 1 week ago

this + rice paper bacon = heaven

Robert Dean

Robert Dean . 1 week ago

About to make these for the fourth time, especially when guests stay over. Only difference is to use extra firm tofu, which we prefer, and use a 1 cup measuring cup to shape it. Real test will be what happens when I put it in front of my 90 year old father who does not seem to remember this is a plant-based household.

luan maia

luan maia . 1 week ago

man, im going to try it.. i tried to make tofu so many times and never goes well. Im already able to basically eat everyday good food plant based but i feel like tofu would be a good thing to learn to do it.

Mojgan Jabali

Mojgan Jabali . 1 week ago

If you add black salt instead of sea salt, it will smell like egg too.

ErCatscan

ErCatscan . 1 week ago

hey i tried this recipe and it is legit. the tofu tastes and looks eggs

Ruth LeClere

Ruth LeClere . 1 week ago

A little black salt in the marinade would give it an egg flavor

Doris D'Adamo

Doris D'Adamo . 2 weeks ago

I made these for Sunday breakfast and held my breath until my family took their first bites. Winner!! Used firm tofu (I couldnโ€™t find medium), black salt, veggie breakfast sausage and Daiya cheese. My family is omnivorous but as Iโ€™m head chef they eat my food to amuse me (and are thankful they feel great and have excellent lab results). I enjoy your videos and look forward to watching each and every one of them. Thanks and hereโ€™s to Good Health and tasty food!!

Carly Franklin

Carly Franklin . 2 weeks ago

You took the inspiration and made it your own!

Pascal

Pascal . 2 weeks ago

Thanks for the idea! That would be amazing with either a dipping sauce or a topping sauce from one of your homemade sauce or dressing recipes!!! I'm starving haha

Mrs. Harvey

Mrs. Harvey . 2 weeks ago

"What the heck"!?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was not expecting that lol

Patricia Arnett

Patricia Arnett . 2 weeks ago

Yum

Luis Pinon

Luis Pinon . 2 weeks ago

That looks so bomb, going shopping now ๐Ÿคค.

Kre8or333

Kre8or333 . 3 weeks ago

-- Everyone I've heard talk about tofu in the US says stay away, because it's highly GMO, and thus bad for your body. Mainly documentaries and websites. - Your thoughts?

m beaudet

m beaudet . 3 weeks ago

2nd time on this recipe. Looks like my taste buds like it!

Brix Fitness

Brix Fitness . 3 weeks ago

Gooood stuff brother. Definitely gonna give this one a try

ezzcenter

ezzcenter . 4 weeks ago

That is what I hate about any diet , we are craving and making fake things just to lie to ourselves thatโ€™s the same :(

KrunkTina

KrunkTina . 4 weeks ago

That little jump as you bite into it โค๏ธ๐Ÿ˜‚โค๏ธ

adkid

adkid . 4 weeks ago

Her FACE Says it ALL!!! it is NASTY kid!!

Lisa

Lisa . 4 weeks ago

I'm recently vegan and I'm loving your videos! Also my family had a cabin in Parksville as a kid and I grew up in Victoria :) I'm wondering why you don't use oils when you cook? Is it calorie related or are there other reasons? I am very curious to know! Thanks!

John Antonios

John Antonios . 4 weeks ago

Hi Derek, Iโ€™m planning to switch to a vegan diet along with my wife and baby boy. Iโ€™ve been on a keto diet for the past 2 years and Iโ€™m not real sure how to get off the fat for fuel wagon onto the green carb train ... any recommendation from your end would be greatly appreciated. I want to do it right and I donโ€™t want to give it up because I messed up the transition. Thank you

grantv21

grantv21 . 1 month ago

So good. If you miss the egg flavour try adding just a pinch of Black Salt Powder. It is an East Indian spice. Love the videos

Ronald N.

Ronald N. . 1 month ago

This is toxic food for the slaves of the NWO!

Paula King

Paula King . 1 month ago

Very Impressive!, and so are You Two!...you're such a caring thoughtful good looking guy, so a little tip, when You say "What's Up," at the beginning of them, just sound like You mean it and then it will be Precisely Perfect!...GOD bless both of You in JESUS name!...and Thank You Again!

Rachel Lattarulo

Rachel Lattarulo . 1 month ago

Yum yum, it looks so good ๐ŸŒฟ

Gemma

Gemma . 1 month ago

Delicious๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Paula Stamper

Paula Stamper . 1 month ago

Yummy.

Emmanuel Morales

Emmanuel Morales . 1 month ago

Just started watching your channel because I want to grow muscles while being in a vegan diet. Went WFPB diet gradually since January. I need this sandwich in my life.

Tam Possible

Tam Possible . 1 month ago

Tofu and soy allergy! Smh

Talent Hub

Talent Hub . 1 month ago

what can i use on the place of nutritional yeast and maple syrup

Suse Woelke

Suse Woelke . 1 month ago

Could we get the macros on your recipes?? <3

Nathan McCarthy

Nathan McCarthy . 1 month ago

Derekโ€™s face when crystal said โ€œitโ€™s so bigโ€

Dean Peterson

Dean Peterson . 1 month ago

where are you at with the superfood powders - supergreens etc etc - okay to use if not have access to all the natural ingredients?

lelandmelz

lelandmelz . 1 month ago

Respect from Portland! Love your videos.

Erica Lasley

Erica Lasley . 1 month ago

Another fun video, and great recipe! Canโ€™t wait to try it!

Anonymous Anonymous

Anonymous Anonymous . 1 month ago

Watching here from portland feel like Iโ€™ve seen almost all your videos and learned so much! Keep up the good work

Janie DuVall

Janie DuVall . 1 month ago

Great recipes just wish that the person in the background wouldnโ€™t keep laughing

Roger Nehring

Roger Nehring . 1 month ago

I love hearing Crystal laugh in the background and seeing her tasting is a treat too.

Kelly Itsell

Kelly Itsell . 1 month ago

making these tonight! I got some everyting bagels and its gonna be an epic sandwich!

Riomnaga

Riomnaga . 1 month ago

just use some oil damit xD

Eve Wallace

Eve Wallace . 1 month ago

Would be great to see you implement more plastic-free living :)

B P

B P . 1 month ago

Why are vegan's always trying to mimic real meat?

Julie S

Julie S . 1 month ago

Can you do a video about the dangers of soy and tofu?? Anti nutrients and hormone disruptions, thyroid complications etc.

Tess Bennett

Tess Bennett . 1 month ago

From my own personal experience, you know your meal is good when you're jumping up and down while tasting it. Or it's REALLY hot.

Floydette Rector

Floydette Rector . 1 month ago

Is there a substitute for tofu?

Matthew Cooke

Matthew Cooke . 1 month ago

How are all your pans not completely fucked by now dek.. and itโ€™s nice to see your feeding crystal now

Jeff Jeff

Jeff Jeff . 1 month ago

That looks like shit. I think if I ate that my voice would get high..... wait - how many of those things have you had?

B.D.T. Mack

B.D.T. Mack . 1 month ago

Great video, Derek! I'm following the recipe and I'm marinading mine now. I can't wait to taste it!๐Ÿ˜‹



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