Low Carb Smoothies are some of the best smoothies for weight loss! Even low carb fruit smoothies can taste just as good as "normal" ones. Today's Keto strawberry smoothie recipe is filled with strawberry flavor, even-though it doesn't contain that many actual strawberries, and it tastes just like a strawberry milkshake. Plus, the strawberry smoothie recipe we're making today tastes that good and ONLY HAS 4 NET CARBS which makes it a great smoothie for weight loss.

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https://www.instagram.com/thejoeduff

THINGS I USED IN TODAY'S SMOOTHIE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Blender: https://amzn.to/2RW7XKw

Strawberry Extract: https://amzn.to/2Nn878a

Protein Powder: https://amzn.to/2NlR1HQ

Confectioners Erythritol: https://amzn.to/2VZpyj0

Almond Milk: https://amzn.to/2U3S95o

MACROS FOR THE SHAKE:

Calories: 178
Fat: 13g
Carbs: 4g
Fiber: (.5g)
NET CARBS: 3.5g
Protein: 11

*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.

*If you'd like to add more fat to the shake, use some MCT oil to fit your fat goals.
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Comments :

Joe Duff - The Diet Chef

Joe Duff - The Diet Chef . 10 months ago

This tastes just like a milk shake!

Kruti Krishnan

Kruti Krishnan . 1 month ago

Great recipe there! Looks so smooth and creamy. I've been doing a lot of this keto smoothie recipe these days: https://www.youtube.com/watch?v=MFc7GFTIfto&t=8s I like that this recipe I've been doing has some flax seeds & chia seeds, but I'll probably try your recipe too with the flax and chia.

MCR 9

MCR 9 . 2 months ago

Is this smoothie considered gluten free?

Alexis Ouderkirk

Alexis Ouderkirk . 3 months ago

Smoothie ice milk shake ice cream

Terry Sarjoo

Terry Sarjoo . 3 months ago

Loaded with sugar.

Daisy Ruiz

Daisy Ruiz . 4 months ago

Bombon!!🌚

Brian Aiken

Brian Aiken . 4 months ago

How many sugars and carbs tho ?

INFLIXO

INFLIXO . 4 months ago

11/10

Fresh Haus

Fresh Haus . 4 months ago

This makes a very cold smoothie, I replace half of the ice cubes with chilled water.

Dustin Arroyo

Dustin Arroyo . 6 months ago

2oz al milk 2oz hw cream 2 tbsp yogurt 2 tsp st extract 2 strawberries Tbsp erithritol 1/3 scoop protein powder Cup ice

W0LVEREIGN

W0LVEREIGN . 6 months ago

I thought yogurt no bueno for keto

Angela Celstin

Angela Celstin . 6 months ago

But I thought you yogurt is not keto freindly??

gugi yaa

gugi yaa . 6 months ago

simple and perfect

Ejad Inc

Ejad Inc . 6 months ago

Is there something we can replace for Isopure??πŸ₯ΊπŸ₯Ί

Cheryl Hudson

Cheryl Hudson . 6 months ago

Omg I’m in heaven thank you ❀️❀️❀️

The Wanderer

The Wanderer . 7 months ago

This is the best..I think you are soooo creative with your recipes....

Lisa LMSK

Lisa LMSK . 7 months ago

Omg. Stay away from chemicals!

Cordell Dixon

Cordell Dixon . 8 months ago

Do you think this recipe would work with using my isopure cookies and cream protein powder instead of the vanilla and using vanilla extract instead of strawberry?

Candy Robinson

Candy Robinson . 8 months ago

Omg!!!! Love the extract idea!

Indigenous Chippewa

Indigenous Chippewa . 8 months ago

Question, how is it weight loss with strawberries because that fruit has the highest sugar content? Secondly the heavy cream, I’m confused?

Melissa R

Melissa R . 8 months ago

Just found your channel and am binging on your vids. Some amazing recipes, and new ideas that I haven’t seen with other Keto food vloggers! One pro tip. Swerve is expensive AF. So you can just by bulk granulated erythritol and throw it in a good processor to make it confectioners.

Wafa Al Omari

Wafa Al Omari . 9 months ago

I just did this and god oh god is it amazing!!!! I needed something cold and fullfilling and ohhh goodd is it just that and more!!! Thank you!! I just subscribed to your channel.. You're the best!

Pat

Pat . 10 months ago

What is the blender your using?? Nice looking!

Anneverzel

Anneverzel . 10 months ago

I think the only difference between a smoothie and a milkshake is that a milkshake is generally ice cream based and smoothies generally are fruit or veggie based, this looks like the best of both worlds, looks amazing!

Feel Your Meal

Feel Your Meal . 10 months ago

looks so yummylicious! 😍😍😍

LOVE

LOVE . 10 months ago

Strawberry extract and food dye?????? Gross! Stay away from chemicals. A serving of real strawberries would have only been 5-6 net carbs and much healthier.

Stephan Blake

Stephan Blake . 10 months ago

***Keto Steve has left YouTube***

Britt H

Britt H . 10 months ago

Holy cow, I need to do this! TFS ☺️

bariatasudan

bariatasudan . 10 months ago

Seriously you have become my go to. Cause of you, keto is easy breezy. Your work is appreciated.

HelloBeautiful Yeg Nails

HelloBeautiful Yeg Nails . 10 months ago

Wonderful!!’ Buy can you make a protein version for us KETO peeps reducing fat !!!! Challenge?!?

Miss Monet

Miss Monet . 10 months ago

Is the pungentness from the greek yogurt strong?

Dat Le

Dat Le . 10 months ago

Milkshake usually involves ice cream and smoothie has a fruit, typically a banana lol

Dr. Matthew Nuesse D.C. CME

Dr. Matthew Nuesse D.C. CME . 10 months ago

just stumbled on this video. great idea with the shake. i have seen 1000’s of weight loss patients and know how hard it is to keep the diet interesting.

Lima

Lima . 10 months ago

Love those new camera angles!

Brigitte

Brigitte . 10 months ago

Looks great!



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